stay in deficit or ckd, which one will have more fatloss results
I been in a deficit for a while. I am still going down in fat. I just curious if I should jump on the ckd bandwagon to speed things up.
So far on my cut I have had no strengthloss. Currently at a 3 pack. Not sure how much more body fat I have to go but I want to lean as fast as possible and then start lean bulking.
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05-06-2015, 12:37 PM #1Registered User
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stay in deficit or ckd, which one will have more fatloss results
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05-06-2015, 12:39 PM #2Dimensionally Gifted
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Deficit.Originally Posted by neilawesome
http://www.alanaragon.com/
http://www.bodyrecomposition.com/
http://www.leangains.com/
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05-06-2015, 12:42 PM #3Registered User
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You are losing fat and keeping your muscle. Why would you change anything? Consistency is the key to progress.
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05-06-2015, 12:44 PM #4Dem Beetroot Gainz
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A calorie deficit causes fat loss, CKD has no effect on that. If you do CKD without a deficit, you wont be losing any fat.
R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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