i have a relatively defined triceps but my shoulders have been lacking. my arm looks super weird because theres no definition/crease that separates my tricep and my shoulders when you look at it from the side. they look like chubby fat arms even though im NOT chubby at all, started off very skinny. ive been training for about half a year and its becoming a bigger problem, should i just stop training my triceps and focus on my shoulders until i get that proper proportion? thanks
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Thread: stop training my shoulders?
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04-29-2015, 04:51 PM #1
stop training my triceps?
Last edited by derekcee; 04-29-2015 at 11:48 PM.
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04-29-2015, 04:54 PM #2
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04-29-2015, 07:05 PM #3
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04-29-2015, 07:11 PM #4
You gotta start hitting every part of your shoulders. I had pretty small shoulders as I would only do pressing motions to work them. After I started doing side raises, front raises, and face pulls to work the rear delts, that's when my shoulders started becoming more defined. I'd suggest starting with a push exercise, specifically standing military press, and then work with arnold dumbell press, side lateral raises, front raises, and finishing with a good few sets of face pulls.
EDIT: Edit title of your thread, I believe you meant to ask if you should stop training your triceps.One rep at a time
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04-29-2015, 09:44 PM #5
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04-29-2015, 11:49 PM #6
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04-29-2015, 11:57 PM #7
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