Scoveg13's Training Log - No More F*cking Around.

[scoveg13]

Cgbp
195x8x4

Shoulder press
140x10
180x10
200x8

Shrugs
135x15
185x15
225x15
275x15

Lat pylldowns
160x8x2
160x10

Side laterals
25x15x3

Face pulls
70x20x5

Cable curls
100x10x3

[scoveg13]

Squats
315x6 or 7 ?
315x6x3
Felt good

Deads
405x6x2

Leg press
3 pps x12x3 eqch rep paused


Hamstring curl
73.3x12x3

[fittofattofit]

Squats
335x6x2

Deads
415x6 5lb pr
415x7 5lb pr and one rep

Squats
315x6 or 7 ?
315x6x3
Felt good

Deads
405x6x2

Looking really good for beating your old mock meet PRs ... any plans for testing your 1RMs again?

[scoveg13]

Looking really good for beating your old mock meet PRs ... any plans for testing your 1RMs again?

Not any time soon. Just going to keep enjoying the grind for now

[scoveg13]

Bench
135x10
185x10
200x8
205x6

Rows
185x10x2
195x8
205x6

OHP
135x3x4

Lay PULLDOWNS
140x10x2
160x8
180x6

Cgbp
185x8x3

Curls
70x12x3

[scoveg13]

Bench
135x10
185x10
200x8
205x6

Rows
135x10
185x10x2
195x8
205x6

OHP
85x12X2
95x10
105x5

PULLDOWNS
140x10
160x8
180x6

Face pulls
70x12
80x12x2

Curls
70x12x3

[scoveg13]

squats
275x8x4

Deads
355x8x2

Leg press
320x12x3

Hamstring
73.3x12x3

[fittofattofit]

Killing that heavy volume ... what is your weight at the moment Scott?

[scoveg13]

Weighing about 187 in the morning

[scoveg13]

Bench
215x9

Rows
185x10x2
200x8
205x6

OHP
115x7x3

Pulldowns
140x10x2
160x8
180x6

Cgbp
185x12
195x8

[fittofattofit]

Weighing about 187 in the morning

That's down from where you were ... must be starting to recomp a bit as you gain strength and looking a bit leaner

[scoveg13]

That's down from where you were ... must be starting to recomp a bit as you gain strength and looking a bit leaner

I'm down about 13lbs since Christmas. Feelin real good

[scoveg13]

Squat
315x10
315x3

Deficit deadlift
355x8x2

Leg press - close stance - mimicking deadlift stance
320x12x2
360x12

Hamstring curl
76.6x12x3

Standin. Cable crunches
3 sets of 12-15

[scoveg13]

Bench
195x10
210x8
220x8

Barbell row
195x10
205x8x2

OHP
140x3x4

Pulldown
140x10
180x8x2

Close grip bench
185x12
185x10
205x5

Pec deck
85x15x3

Curls
80x12x3

One arm tricep pushdown underhand
40x12x4 per arm

Going to start adding more direct chest and tricep work

[scoveg13]

Squat
320x8
Good form
275x3x5

DEFICT dead
365x8
375x8

[scoveg13]

Bench
195x10
210x8
220x8

Barbell row
195x10
205x8x2

OHP
95x10
105x8
115x6

Pulldown
140x10
160x8
200x6

Pec deck
85x20x3

Curls
80x12x3

One arm tricep pushdown underhand
30x10x2 per arm

[scoveg13]

Bench
210x11

Cable row
140x12
140x12
160x10

OHP
135x6
115x7x2

Lat pulldown
160x10
180x8
200x6

Chest fly
105x15x3

Curl
90x12x2
90x18

Tricep pushdown
100x12
120x18
120x30

[scoveg13]

Squat
340x4x3

Deadlift
405x1
445x4 - good bar speed
Supposed to do a second set but my back got really tight . Feeling fine now. Just playing it safe

[fittofattofit]

You're making easy work of the 220 benching now Scott, and I'm so jealous of those squats and deads!
Great programming in building up your lifts!

[scoveg13]

Bench
230x6
230x5x2
230x3

Rows
135x12x3

OHP
145x3x3

Pulldown
180x6
220x6
240x6

Close grip
205x8
205x6

Curls
80x12x3

[scoveg13]

You're making easy work of the 220 benching now Scott, and I'm so jealous of those squats and deads!
Great programming in building up your lifts!

Yeah everything is going well. really enjoying it

[scoveg13]

Squat
345x6 pr? Idk

Deadlift
455x3 felt ok
455x1 like butter
475x1 tremendous
495x1 good bar speed ... Lock out needs work

[scoveg13]

squat
355x3
365x3
375x2

dead
425x4

sumo dead
315x3
365x1
405x1
425x1
425x1

[fittofattofit]

Mirin' 345 x 6 squats and then pulling 455 x 3!
Close to getting that 4pps squat again

[scoveg13]

Little update - I've been cutting for a little over two months. I'm currently down 15lbs and now sitting at 182lbs. Looking to be around 170-175 by christmas.

[fittofattofit]

Little update - I've been cutting for a little over two months. I'm currently down 15lbs and now sitting at 182lbs. Looking to be around 170-175 by christmas.

You must be feeling great carrying 15lbs less. How is the lifting going?

[NaturalPursuit]

Little update - I've been cutting for a little over two months. I'm currently down 15lbs and now sitting at 182lbs. Looking to be around 170-175 by christmas.

DUDE! Hell yeah!! Any progress pics?!

[scoveg13]

You must be feeling great carrying 15lbs less. How is the lifting going?

I feel great but my clothes are baggy as hell lol.Lifting is going pretty well. ive been doing an upper/lower type split like like this:
monday: upper heavy
tuesday: lower heavy
wed: upper moderate
thurs: lower moderate
friday upper light
sat: lower light
Sun: upper very light
monday: off
then repeat.

I am benching, pulling, and squatting 3-4x a week but I only have one heavy day. I kind of heavy PLing on the back burner for now.

DUDE! Hell yeah!! Any progress pics?!

Ha..maybe at the end of my cut. My progress leaves much to be desired. Thanks for poppin' in.

[scoveg13]

update:

weighed in this morning at 179.0 lbs...havent weighed this since the summer of 2013. Also set a bench pr of 280 two days ago(pathetic i know, lmao) . I'll probably diet down to 170 then maintain and hopefully recomp at that weight.

[Opeth09]

update:

weighed in this morning at 179.0 lbs...havent weighed this since the summer of 2013. Also set a bench pr of 280 two days ago(pathetic i know, lmao) . I'll probably diet down to 170 then maintain and hopefully recomp at that weight.

I agree with Natural Pursuit in wanting to see pictures lol.


Its all good though. Keep up the heavy lifts, thats where its at.