Is this how 6 meals a day gos help me out.

[Zachary53088]

Ok as far as I know six meals a day is supposed to be balanced meals protein fat and carb at each meal.

Ok I know what six meals a day is small individual balanced meals not three big meals.

The problem is
how small is my meals supposed to be?

I dont want to haft to count calories.

This is what im thinking a small meal could be something as easy as
a can of tuna fish some nuts and a half whole wheat english muffin

like that right?

Or why dont I just take what I normally eat for breakfast lunch and dinner and split it in half

And eat at the other half three hours later?

Can it work that way?

Im a very healthy eater and never tried this and am willing to give it a try since I am involved athletically in so many sports maybe it would help me get leaner.

There is nothing wrong with my current diet there never was all my macro-nutrients are perfect I get them tested by blood every month.

Remember I am not trying to get big or gain weight so im not going eat big to get big like you guys that body build.

I like to stay lean.

Give me some examples of your small meals and the portions in them.

I am asking for examples thats all im asking to get a better understanding of how much food is needed at each one of teh 6 meals.

[Tussmann57]

you dont need 6 meals a day. I get anywhere from 3-5 depending on how i feel. Hitting your macros is the most important part. Second is getting adaquate post workout and before bed nutrition.

[Zachary53088]

Yeah come to think of it now I exercise so much I need three meals a day I need all that energy at once. Im talking about cycleing for 3 to 4 hours and training in a boxing gym for 3 hours everyday so. I just listen to my body. Its works for me. So screw six meals a day.

[IamKazam]

you dont need 6 meals a day. I get anywhere from 3-5 depending on how i feel. Hitting your macros is the most important part. Second is getting adaquate post workout and before bed nutrition.

x2...It doesn't matter as long as you hit the macros you're aiming for.

[pologod05]

x2...It doesn't matter as long as you hit the macros you're aiming for.

pretty much. i eat 4-5 times a day and i feel way better eating bigger meals than smaller ones.

[IamKazam]

pretty much. i eat 4-5 times a day and i feel way better eating bigger meals than smaller ones.

Yea I too feel better only eating 4-5 meals a day and not to mention more full after each meal.