Probably like 2 hrs for the mock
I agree on arian
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Thread: Psycho Pretends to PL
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02-24-2015, 02:39 PM #2791
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02-25-2015, 05:22 AM #2792
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55891
Bw 233.5
Macros 3567 96/369/202
Today's Workout Arian Method W1D1
Limber 11
Conventional dead
325-3×6
-no rack so did these first
Squats
225-3×8
Front squat
175-8,4,4
Rear delts fly
30-9
25-12,7
Meh. Really gassed from this cardio sessionPL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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02-27-2015, 04:10 AM #2793
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55891
Bw 234.6. Talking myself off ledge as this is all weight back from water cut. Sodium has been high and protein low this week. May try a re feed tomorrow before deciding on cal drop
Macros 2900 111/269/200
Today's Workout Arian Method W1D1
Limber 11
Rc 20-2×12
Paused bench
Bar-8
135×6
185×3
205-3×6
-don't think I've ever paused this many reps over 200
Cgbp
145-3×8
-pretty speedy
Ohp
100-3×8
Chin up
Bw-4,2,2
Called for 3x10 but too fat and weak
Standing ab
160-4×12
Pretty quick dayPL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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02-27-2015, 06:07 AM #2794
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02-27-2015, 11:59 PM #2795
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02-28-2015, 04:05 AM #2796
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02-28-2015, 08:04 AM #2797
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55891
Bw 231.7 only up .3 from last week so I'll stay where I'm at cal wise still gonna refeed today
Yesterdays macros 2906 84/322/201
Today's workout Arian Method W1D3
Limber 11
Squats
Bar-8
135x6
185x4
225x1
245-2x6
-belt
245x6
Deads
135x4
225x3
315x1
345x4
-belt
345-2x4
Block pulls
300-3x5 unbelted
Face pulls
120-3x12
20 min treadmillPL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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03-02-2015, 04:20 AM #2798
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55891
Bw 231 new low
Yesterday's macros 2902 97/272/223
Saturdays 4942 83/713/336
Today's Workout Arian Method W1D1
Limber 11
Rc 20-2×12
Paused bench.
Bar-8
135×5
185×4
215-4×4
Ohp
145-4×4
Dips
Bw-8
25-2×8
Pull ups
3,1
15 min treadmill
Pretty quick day so I had some time to walk
Too fat to hit reps for pull ups so maybe I should do heavy Lat pulls instead?
Felt like crap yesterday. Sore anD congested so I rested and pushed this to todayPL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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03-02-2015, 06:47 AM #2799
If your gym has one of these:
it's an amazing vertical pull movement you can easily replace pull ups with.Log -> http://forum.bodybuilding.com/showthread.php?t=153108621
Meet Results:
352/220/407...979
385/237/424...1046
402/253/457...1112
419/260/474...1153
"Be quick or be dead!" - Iron Maiden
\m/ >_< \m/
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03-02-2015, 03:01 PM #2800
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03-02-2015, 05:29 PM #2801
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03-03-2015, 05:16 AM #2802
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55891
Bw 233
Macros 2930 87/303/242
Today's Workout Arian Method W2D1
Limber 11
Squats
Bar-8
135×5
185×3
235×8
-belt
235-3×8
Conventional dead
135x2
225x1
315x1
-belt
335-4×6
-all in oly shoes because I forgot others
Front squat
185x8,5,4,1
At least more reps
Face pulls
120-3×12
Probably shouldn't have gone in today. Feeling crappy. Fought the urge to quit and puke after each Sr
Set so good day consideringPL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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03-03-2015, 07:03 AM #2803
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03-03-2015, 08:50 AM #2804
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03-05-2015, 06:04 AM #2805
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55891
Bw 232.5
Yesterday macros 2952 138/232/197
Today's workout Arian Method W2D1
Limber 11
Rc 20-2×12
Paused bench
Bar-6
135×6
185×3
210-4×6
Cgbp
155-3×8. Fast Ez
Ohp
110-3×8
Chins
Bw-3,2,2 less
Extra
DB row
65-3×10
DB curl
40-3×10
Less than 4 hrs sleep so not badPL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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03-05-2015, 07:40 AM #2806
- Join Date: Nov 2014
- Location: Natrona Heights, Pennsylvania, United States
- Posts: 785
- Rep Power: 632
Zeolla.org
Personal website of Gary F. Zeolla
All-time open raw top 15 ranked powerlifter
All-time masters raw record breaking powerlifter
Author of Christian and of fitness books, websites, and newsletters
http://www.zeolla.org/
My training log: GZeolla’s Two by Two Powerlifting Training Plan
http://forum.bodybuilding.com/showthread.php?t=165355561
“the Lord stood by me and gave me strength” (2Tim 4:17).
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03-05-2015, 03:40 PM #2807
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03-06-2015, 06:01 AM #2808
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55891
Bw 229.4 -2.3 (-14.8) boom was debating cal drop. Haven't been under 230 since last may
Yesterday macros 2811 74/287/265
Today's Workout Arian Method W2D3
Limber 11
Squats
255-4×6
Conventional dead
355-4×4
Block pulls
315-3×5
Notes
-grinder day. Wanted to quit but pushed through. Very tired
-skipped face pulls due to no cable and time
-no fuks given eating for bday tomorrowPL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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03-07-2015, 03:46 PM #2809
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03-08-2015, 05:58 AM #2810
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03-08-2015, 11:34 AM #2811
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55891
Bw 233.3
No idea on macros
Today's Workout AM W2D
Limber 11
Paused bench
Bar-8
135x5
185x4
225-5x4
No power rack for Ohp so went to dips
Dips
25-8,5
On last rep I felt a sharp pain down my neck and back I'm pretty sure I pulled something I can barely turn or lift my arms over my head fuuuuuuuuuPL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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03-10-2015, 02:22 PM #2812
- Join Date: Nov 2014
- Location: Natrona Heights, Pennsylvania, United States
- Posts: 785
- Rep Power: 632
Zeolla.org
Personal website of Gary F. Zeolla
All-time open raw top 15 ranked powerlifter
All-time masters raw record breaking powerlifter
Author of Christian and of fitness books, websites, and newsletters
http://www.zeolla.org/
My training log: GZeolla’s Two by Two Powerlifting Training Plan
http://forum.bodybuilding.com/showthread.php?t=165355561
“the Lord stood by me and gave me strength” (2Tim 4:17).
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03-10-2015, 03:19 PM #2813
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03-10-2015, 04:59 PM #2814
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03-10-2015, 06:22 PM #2815
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03-11-2015, 05:44 PM #2816
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03-11-2015, 06:03 PM #2817
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03-11-2015, 06:33 PM #2818
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03-11-2015, 07:00 PM #2819
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03-11-2015, 07:33 PM #2820
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