i can do about 16 close reverse-grip pull-ups while i can only do 14 wide normal pull-ups. why is this so? what can i do to improve my normal wide-grip pullups?
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Thread: more reverse than normals
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12-31-2006, 04:42 AM #1Registered User
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more reverse than normals
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12-31-2006, 05:47 AM #2Registered User
- Join Date: Jul 2006
- Location: Florida
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wide grip is harder. you get better by doing them more.
ronnie coleman is a lardass.
benching max - 495
bicepts curl - 225
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