Yesterday Upper
DB CSR's
70's x 98 total reps
Incline Bench
warm ups
more warm ups
245 x 8
Shoulder Work
H-Rolls: 10's x 50
External Rotations on Incline: 10's x 50
Y-Raises on Incline: 10's x 50
Rear Delt Raises: 10's x 50
DB Bench
95's x 75 total reps
DB CSR's
70's x 68 total reps
8===========================D
Today Lower
Front Squats
warm ups
more warm ups
even more warm ups
290 x 4
^^goal was to get at least 5, but my shelf wouldn't hold
Leg Curls
6 sets of 6 with 130
^^30 seconds between sets
Single Leg Squats
warm ups
185 x 63 reps per leg
Vagina Machine
70 x 20
4 sets of 15 reps with 150
Conditioning ****
10 minutes
|
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12-20-2014, 03:11 PM #151
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
12-22-2014, 04:40 PM #152
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Upper
Incline Bench
warm ups
205 x 16
205 x 11
Drop Set: 205 x 10 ==> 185 x 6 ==> 165 x 7==> 135 x 8
DB Rows
110's x 54 per arm
CGBP
warm ups
245 x 30 total reps
Shoulder Work
H-Rolls: 10's x 65
External Rotations on Incline: 10's x 55
Y-Raises on Incline: 10's x 50
Rear Delt Raises: 10's x 50
DB Incline
70's x 60 total reps"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
-
12-24-2014, 12:15 PM #153
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Lower
Lunges
4 sets of 16 with 100
^^1.5 reps for each lunge
Lying Leg Curls
110 x 104 total reps
Single Leg Squats
140 x 50 reps per leg
Vagina Machine
70 x 20
130 x 135 total reps
Lunges
4 sets of 16 with 100"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
12-26-2014, 02:23 PM #154
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Upper
DB CSR's
70's x 100 total reps
Incline Bench Press
6 sets of 3 with 215
1 set of 11 with 215
^^60 seconds between sets
Lat Pulldowns
150 x 90 total reps
Wide Grip Bench Press
warm ups
8 sets of 8 with 185
^^30 seconds between sets
DB CSR's
55's x 90 total reps"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
12-27-2014, 02:56 PM #155
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Lower
Front Squats
warm ups
7 sets of 3 with 260
^^60-75 seconds between sets
Lying Leg Curls
130 for 55 total reps
Single Leg Squats
warm ups
185 x 60 per leg
Vagina Machine
5 sets of 15 reps with random weight"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
12-28-2014, 02:44 PM #156
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Extra Day
Face Pulls
180 total reps with random weight
Y-Raises On Incline
20's for 140 total reps
Gun Show Part 1
DB Reverse Curls: 20's x 100 total reps
DB Extensions: 20's x 100 total reps
Gun Show Part Deux
BB Curls: 65 x 50 total reps
Skullcrushers: 65 x 50 total reps"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
-
01-04-2015, 02:45 PM #157
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Upper
DB CSR's
70's x 90 total reps
Incline Bench Press
warm ups
4 sets of 3 with 240
1 set of 6 with 240
^^90-120 seconds between sets
Lat Pulldowns
160 x 90 total reps
CGBP
5 sets of 10 with 185
2 sets of 7 with 185
^^60 secs between reps
DB CSR's
55's x 88 total reps
New layout to bb.com is fuking stupid and I can't log in consistently anymore. However do not confuse this with me taking a break from fuking your mom."Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
01-07-2015, 05:04 PM #158
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Upper
Incline Bench
warm ups
215 x 10
215 x 9
215 x 8
Drop set: 185 x 10 ---> 160 x 10 ---> 135 x 12
Plated Loaded CSR's
2 plates x 70 total reps
DB Bench
105's x 12
105's x 10
105's x 6
80's x 15
Lat Pulldowns
3/4 stack x 40 reps
Incline DB Bench
3 sets of 10 with 75's"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
01-10-2015, 03:30 PM #159
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Upper
DB CSR's
75's x 80 total reps
Incline Bench Press
warm ups
225 x 2
245 x 1
260 x 1
260 x 5 (RP) x 2 (RP) x 2
Lat Pulldowns
160 x 94 total reps
Close Grip Bench
6 sets of 10 with 185
2 sets of 7 with 185
^60 seconds between sets
DB CSR's
60's x 80 total reps"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
01-13-2015, 04:23 PM #160
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Upper
Pull-ups
BW x 44
Incline Bench
warm ups
215 x 10
215 x 10
215 x 8
185 x 9
Plate Loaded CSR's
2 plates x 63 total reps
DB Bench
105's x 13 (RP) x 6
90's x 15
2 sets of 15 with 80's
Hammer Curls
3 x 10 with 50's
Random Back Work
was random
DB Incline
3 sets of 10 with 75's"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
-
01-17-2015, 03:16 PM #161
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Upper
DB CSR's
75's x 86 total reps
Incline Bench
warm ups
4 sets of 10 with 175
1 set of 12 with 175
^^60 seconds between sets
Lat Pulldowns
170 x 77 total reps
DB Bench
105's x 14 (RP) x 7
90's x 15
2 sets of 15 with 80's
DB Hammer Curls
3 sets of 10 with 50's
PJR Pullovers
65 x 40 total reps"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
01-19-2015, 04:17 PM #162
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Upper
Close Grip Bench Press
warm ups
225 x 5
4 sets of 5 with 265
Pull-ups
BW x 75
Incline Bench
warm ups
2 sets of 6 with 225
2 sets of 5 with 225
1 set of 10 with 185
Plate Loaded CSR's
2 plates x 65 total reps
DB Incline
80's x 19
80's x 14
80's x 12
DB Hammer Curls
3 sets of 10 with 50's"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
01-22-2015, 04:09 PM #163
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Upper
Pull-ups
BW x 42
Incline Bench
warm ups
2 sets of 10 with 195
1 set of 15 with 195
DB CSR's
75's x 76 total reps
DB Bench
105's x 15 (RP) x 8
95's x 15
2 sets of 15 with 85's
Lat Pulldowns
180 x 50 total reps
Standing DB Overhead
50's x 35"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
01-25-2015, 02:49 PM #164
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Upper
Close Grips
warm ups
225 x 5
245 x 5
3 sets of 5 with 270
Pull-ups
BW x 70
Incline Bench Press
warm ups
225 x 6
225 x 6
225 x 5
225 x 5 (RP) x 3
Plate Loaded CSR's
2 plates x 50 total reps
DB Incline Bench
85's x 50 total reps
DB Hammer Curls
3 sets of 8 with 55's"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
-
01-29-2015, 05:06 PM #165
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Upper
Pull-ups
BW x 40
Incline Bench Press
warm ups
225 x 11 (RP) x 5 (RP) x 5
Plate Loaded CSR's
2 plates and 1 quarter x 50 total reps
DB Bench
105's x 16 (RP) x 7
90's x 15 (RP) x 8
Random Lat Machine
50 reps with random ass weight
Incline DB Bench
85's x 50 total reps
DB Hammer Curls
5 sets of 10 with 50's"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
02-08-2015, 03:00 PM #166
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Upper
Close Grip Bench
warm ups
225 x 5
245 x 5
280 x 15 total reps
Pull-ups
BW x 86 total reps
Incline Bench
warm ups
230 x 20 total reps
Plate Loaded CSR's
2 plates and a Quarter x 25 total reps
2 plates x 25 total reps
DB Incline
85's x 50 total reps
DB Hammer Curls
3 sets of 8 with 55's
Haven't logged in a while cuz I was fuking your mom...true story"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
02-11-2015, 05:14 PM #167
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Upper
Pull-ups
BW x 42
Incline Bench Press
warm ups
2 sets of 8 with 205
1 set of 14 with 205
Plate Loaded CSR's
3 plates for 25 total reps
2 plates and a quarter for 25 total reps
2 plates for 25 total reps
DB Bench
105's x 30 total reps
Shoulder Work
Y Raises: 15's x 50 total reps
Rear Delt Kickbacks: 15's x 50 total reps
DB Incline
90's x 43 total reps
DB Hammer Curls
3 sets of 10 with 50's"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
02-14-2015, 03:06 PM #168
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Upper
Close Grip Bench Press
warm ups
225 x 5
255 x 5
285 x 15 total reps
Pull-ups
BW x 70 total reps
Incline Bench Press
warm ups
230 x 22 total reps
DB CSR's
85's x 25 total reps
75's x 25 total reps
DB Incline
90's x 15
90's x 10
80's x 15
70's x 20
DB Hammer Curls
2 sets of 8 with 50's
1 drop set: 50's x 8 --> 40's x 8 --> 30's x 15 --> 20's x 15
Happy Valentine's Day...
...or as I like to call it: Happy "I am going to be fuking your mom's brain back in" Day"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
-
02-18-2015, 05:04 PM #169
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Upper
Pull-ups
BW x 25
Incline Bench Press
warm ups
225 x 3
230 x 11 (RP) x 4 (RP) x 4
Plate Loaded CSR's
3 plates x 25 total reps
2 plates and a quarter x 25 total reps
DB Bench
105's x 30 total reps
Shoulder Work
Rear Delt Kickbacks: 20's x 50 total reps
Y-Raises: 20's x 50 total reps
DB Incline
90's x 15
90's x 11
90's x 10
90's x 10
DB Hammer Curls
4 sets of 10 with 50's"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
02-21-2015, 03:44 PM #170
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Upper
Pull-ups
BW x 40
Close Grip Bench
warm ups
225 x 5
255 x 5
290 x 15 total reps
Close Grip Chins
BW x 20
Incline Bench Press
warm ups
4 sets of 5 with 235
^^felt great
DB CSR's
85's x 54 total reps
DB Incline Bench
90's x 15
90's x 10
80's x 15
70's x 15
60's x 10
Incline felt great today. Omg I am so strong you guys."Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
02-24-2015, 04:22 PM #171
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Upper
Pull-ups
BW x 30
Paused Incline Bench
warm ups
6 sets of 5 with 205
^^all reps paused for 2-3 count
Plated Loaded CSR's
3 plates x 30 total reps
2 plates and a quarter x 30 total reps
DB Bench
105's x 35 total reps
Shoulder Work
Rear Delt Kickbacks: 15's x 60
Y-Raises: 15's x 60
Incline DB Bench
90's x 45 total reps
DB Hammer Curls
3 x 10 with 50's"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
03-02-2015, 04:06 PM #172
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Upper
Pull-ups
BW x 36
Incline Bench Press
warm ups
3 sets of 5 with 225
1 set of 7 with 225
Plate Loaded CSR's
3 plates x 35 total reps
2 plates and a quarter x 25 total reps
DB Bench Press
105's x 37 total reps
Shoulder Work
Rear Delt Kickbacks: 20's x 60
Y-Raises: 20's x 60
DB Triceps Extensions
20's x 30
30's x 10
40's x 10
40's x 8
20's x 15
Shoulders were not recovered from last session. I also didn't record the last session becaue I was too busy fuking your mom."Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
-
03-10-2015, 04:59 PM #173
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Upper
Incline Bench
warm ups
225 x 3
250 x 1
250 x 1
250 x 6 (RP) x 3 (RP) x 3
Pull-ups
BW x 74
CGBP
225 x 10
225 x 8
225 x 8
225 x 6
DB CSR's
55's x 20
50's x 15
45's x 15
DB Incline
6 x 6 with 80's
30 seconds between sets with controlled eccentrics
Lat Pulldowns
135 x 100
Very meh day. Out of it due to time off, travel, ****ty diet, sun was in my eyes, etc."Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
03-11-2015, 04:37 AM #174
-
03-13-2015, 02:40 PM #175
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
You just jelly of my pull-ups / lack of snoring
Upper
CGBP
warm ups
225 x 5
250 x 3
275 x 3
5 sets of 3 with 295
Pull-ups
BW x 70
Incline Bench Press
warm ups
2 sets of 4 with 240
1 set of 8 with 205
Lat Pulldowns
Random weight x 150 reps
Tricep Work
Bunch of random crap to get a pumpy"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
03-16-2015, 04:10 PM #176
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Upper
Incline Bench Press
warm ups
6 sets of 3 with 225
1 set of 9 with 225
Pull-ups
BW x 60
CGBP
225 x 13
225 x 9
225 x 8
225 x 7
DB Incline Bench
6 x 6 with 80's
30 seconds between sets with controlled eccentrics
Shoulder Superset
Face Pulls: 90 x 30
Laterals: 10's x 15
Front Raises: 10's x 15
Repeat twice
Triceps Pump Work
Pump"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
-
03-19-2015, 04:17 PM #177
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Upper
CGBP
warm ups
225 x 5
250 x 3
275 x 3
5 sets of 2 with 300
Pull-ups
BW x 48
Incline Bench Press
warm ups
225 x 7
225 x 5
205 x 7
185 x 10
Plate Loaded CSR's
2 drop sets with a lot of reps n stuff
DB Incline Bench
6 sets of 6 with 80's
30 seconds between sets
Triceps and Shoulder Pump
pump"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
03-22-2015, 02:34 PM #178
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Upper
Incline Bench Press
warm ups
4 sets of 3 with 245
1 set of 5 with 245
Pull-ups
BW x 36
CGBP
225 x 13
225 x 10
225 x 9
225 x 8
Plated Loaded CSR's
8 sets of 8 with a plate and a quarter
^^30 seconds between reps
DB Incline
6 sets of 6 with 80's
^^30 seconds between reps
Tricep Cable Work
100 total reps"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
03-31-2015, 04:05 PM #179
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9958
Don't worry, I have still been pumping...both iron and your father's wife.
Upper
Incline Bench
warm ups
205 x 25 total reps
Plate Loaded CSR's
8 sets of 8 with 2 plates
CGBP
225 x 12
225 x 10
225 x 9
225 x 9
Lat-Pulldowns
8 sets of 8 with 150
DB Incline Bench
8 sets of 8 with 70's
Plate Loaded CSR's
1 plate x 100 total reps
DB Bench
8 sets of 8 with 70's"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
-
03-31-2015, 06:43 PM #180
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