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  1. #1
    Registered Boozer anoobbuilder's Avatar
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    Aware me of whats achievable natty

    I feel like I have no idea what is actually achievable via natural bodybuilding because I don't know whos lying about being natty and who's not. I wanna see actual natty progress ITT




    inb4 nattygraham
    Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.
    ― Mahatma Gandhi

  2. #2
    Banned 5lbGorilla's Avatar
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    fuk all

  3. #3
    👀❤️🗽 sices's Avatar
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    If you're going to stay natty lift for health reasons and not aesthetics otherwise you'll be disappointed.
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  4. #4
    Slubberdegullion Boanthropy's Avatar
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    Uses protein shake as lube crew

  5. #5
    Registered User rukisolhguaS54's Avatar
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    you cant ask a question like that op. too many variations

    test levels
    insertions
    shape of muscles


    all boils down to genetics

  6. #6
    Registered User MoeMaestro's Avatar
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    Christian Guzman has a great natural physique one could obtain naturally after 3-4 years of consistent training

  7. #7
    Misc,don't kill my vibe ImmaWoya's Avatar
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  8. #8
    Registered Boozer anoobbuilder's Avatar
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    Originally Posted by sices View Post
    If you're going to stay natty lift for health reasons and not aesthetics otherwise you'll be disappointed.
    I hear this side of the argument a lot and I also hear that frequency + consistency + diet = slow but will eventually lead to aesthetics. I've been lifting 2 years but call it 1 year because I wasn't consistent last year and I'm looking good (good doesnt quite cut it IMO) when compared with an average 18 year old.

    but then I see tech users my age and question if i've ever stepped into a gym
    Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.
    ― Mahatma Gandhi

  9. #9
    IDDQD Austanian's Avatar
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    This thread will be closed soon. You do not know unfortunately. You can get a decent physique, but you do not know the truth because everyone lies.
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  10. #10
    Homeless Miscer fezz349's Avatar
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    Originally Posted by Austanian View Post
    This thread will be closed soon. You do not know unfortunately. You can get a decent physique, but you do not know the truth because everyone lies.
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  11. #11
    Registered User nattyuntilnot's Avatar
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  12. #12
    Registered Boozer anoobbuilder's Avatar
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    What about miscers. surely you won't lie to me and there has to be some naturals who are looking thick.solid.tight, show yourselves
    Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.
    ― Mahatma Gandhi

  13. #13
    Registered User Rasmalai's Avatar
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    Originally Posted by nattyuntilnot View Post
    //fabodylous.com/wp-content/uploads/2012/11/Ronnie-Coleman-2012.jp]
    ^This


    I am 2% of Ronnie Coleman training natty and will be the exact size in 643 years.

  14. #14
    training to grow ironpump22's Avatar
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    We don't bother saying anything because people just accuse you of lying so it's not even worth it

    But for what it's worth here's what I've been able to do. Work with what you have

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  15. #15
    Registered User rynnp's Avatar
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    ur mind's the limit brah... srs.
    but for real, everyone is different and you should just keep progressing and beliving you can progress if you keep natty bb-ing.
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  16. #16
    Registered User sturmeagle's Avatar
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    Much less than you might imagine, except for genetic freaks.

    being fit is usually as good as it gets

  17. #17
    Banned OniichanJoe's Avatar
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    my friend who lifts said I should be able to achieve that in 3 months of lifting

  18. #18
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    Originally Posted by Austanian View Post
    This thread will be closed soon. You do not know unfortunately. You can get a decent physique, but you do not know the truth because everyone lies.
    Originally Posted by fezz349 View Post

  19. #19
    Registered Boozer anoobbuilder's Avatar
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    Originally Posted by ironpump22 View Post
    We don't bother saying anything because people just accuse you of lying so it's not even worth it

    But for what it's worth here's what I've been able to do. Work with what you have

    das it mane. motivational as fukk brah
    Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.
    ― Mahatma Gandhi

  20. #20
    IDDQD Austanian's Avatar
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    Originally Posted by ironpump22 View Post
    We don't bother saying anything because people just accuse you of lying so it's not even worth it

    But for what it's worth here's what I've been able to do. Work with what you have

    One of the first believable ones I have seen that compete. Mad props. This is from someone who does not believe anyone.
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  21. #21
    training to grow ironpump22's Avatar
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    Originally Posted by Austanian View Post
    One of the first believable ones I have seen that compete. Mad props. This is from someone who does not believe anyone.
    Thanks, as I said though most people don't believe me it's refreshing to know that's not always the case
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  22. #22
    Bankai! InfoBrah's Avatar
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    If you don't care about being insanely lean, you can get pretty damn big, if you want to hover around 7-8% bf, you wont be a freak, but you'll easily look like you lift. Basically, phuck what people think/tell you is the limit because that will just hinder your motivation. Aspire to a physique you enjoy and see what you got!
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  23. #23
    Registered User Anon1992's Avatar
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    Thumbs up

    You know someone is natty when their always mirin people on gear. LOL...
    Feels like sh!t PWO crew...

    FA who enjoys lifting crew...

    Trying to acquire 3/4/5lifts while staying natty crew..


    current/goal
    Squat 140kg 3x3 /170kgx1
    Bench 100kgx1/130kgx1
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    OHP 70kgx1/85kgx1

  24. #24
    Sloot expert MightyBroYoung's Avatar
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    Diet is the key for nattys. Lift heavy, eat light.
    Wait, what?

  25. #25
    The Nerevarine samt98's Avatar
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    Nick wright and luimarco

  26. #26
    Works fine though CrookedDink's Avatar
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    middle guy

  27. #27
    Registered User Jessome's Avatar
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    Way too many variables

    Just go out and lift heavy and consistent and show us brah
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  28. #28
    Registered User Mutumbo000's Avatar
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    Depends if you're black
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  29. #29
    Homeless Miscer fezz349's Avatar
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    Originally Posted by ironpump22 View Post
    We don't bother saying anything because people just accuse you of lying so it's not even worth it

    But for what it's worth here's what I've been able to do. Work with what you have

    Are you actually trying to claim natty? fukin lmao. You were natty up until the 3rd pic on the top or perhaps even started between the second and third pic. 4th-6th pics, ur a fukin potato if you think anyone will believe you claiming natty
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  30. #30
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    Originally Posted by MoeMaestro View Post
    Christian Guzman has a great natural physique one could obtain naturally after 3-4 years of consistent training
    came in to post this
    "Don't be afraid to fail, be ashamed not to try."

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