Help! - having a tough night
please checkout today's entry in my log:
http://forum.bodybuilding.com/showth...#post131693921
I'm having a tough night staying away from the bad side of the fridge/cubbard -- I could use some words of encouragement -- Thanks in advance - Rich
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Results 1 to 14 of 14
Thread: Help! - having a tough night
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02-20-2008, 06:41 PM #1Registered User
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Help! - having a tough night
Raising the bar over and over again ... literally
you've got to build the walls before you can paint them
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02-20-2008, 06:44 PM #2Registered User
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Stay strong... Your doing great.. don't crack under pressure! Occupy yourself, take a deep breath, have a glass of water, just try to keep yourself busy!!
Good Luck!!
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02-20-2008, 06:58 PM #3Registered User
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thanks for the encouragement -- I decided to ditch the chicken and tricked myself into think I'm having a treat. I made myself a shake in the magic bullet consisting of ice, water and 3 scoops ON double choc whey.
Raising the bar over and over again ... literally
you've got to build the walls before you can paint them
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02-20-2008, 06:58 PM #4Forever Cutting
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Go chug a quart of water, that'll make you not want to eat anything
Only Those Who Risk Going Too Far Can Possibly Find Out How Far One Can Go
Forever Cutting (My Road to 10%):
http://forum.bodybuilding.com/showthread.php?t=163945981
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02-20-2008, 07:01 PM #5Registered User
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You could also brush you teeth... it takes your appetite away
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02-20-2008, 07:06 PM #6Registered User
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Start doing some sit ups and push ups. Could also try going for a walk or sit down and write down why you want to eat healthy. Sometimes, writing down ur goals and reading it your self can help give the extra motivation to avoid straying.
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02-20-2008, 07:11 PM #7Registered User
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You could also watch "Supersize Me" << I know you see that guy eating McDonald's the whole time but its so disgusting.. I made me so disgusted! >> Do gross!
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02-20-2008, 08:13 PM #8Registered User
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BB vids on youtube work wonders for me.
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02-20-2008, 08:18 PM #9Registered User
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Lol same here bro, same here. After work tonight i decided i was going to get a small sub, instead, as soon as i got in the car i shoved a powerbar down my throat.
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02-20-2008, 08:20 PM #10Bi Winning
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whats wrong with a small sub?
█♣█ █♣█ █♣█ █♣█ █♣█ █♣█ █♣█ █♣█ █♣█ █♣█
Ive got tiger blood, man
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02-20-2008, 08:24 PM #11Registered User
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Already cheated for lunch.Originally Posted by Dk716
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02-20-2008, 10:02 PM #12eZ Bash
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Originally Posted by rdelaney44
get rid of the bad side of the fridge/cupboard....ever thought of that...the crap food cant tempt you if its not there, just sayin'► WKEA ◄
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02-20-2008, 10:14 PM #13Registered User
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Unfortunately, that trick never did work for me.Originally Posted by TheNormalMan
I am a runaway weight loss success, please check my profile to see how I lost 80 pounds in 4 months.
When fate unites two strangers even heaven and earth cannot tear their love apart.
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02-20-2008, 10:16 PM #14Registered User
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Remember all the progress you made! Think about how you resisted before and draw strength from that.Originally Posted by rdelaney44
I am a runaway weight loss success, please check my profile to see how I lost 80 pounds in 4 months.
When fate unites two strangers even heaven and earth cannot tear their love apart.
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