One week into my diet for 2015 ASC
Weight 292 - Cedric
He's about ~15 pounds over his contest weight, I think.
Hopefully, given 18 weeks, we'll see the most conditioned Cedric yet.
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Results 1 to 30 of 34
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11-03-2014, 10:33 AM #1
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Cedric McMillan 1 week into his diet for the AC2015 (17 weeks out)
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11-03-2014, 10:48 AM #2Registered User
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dis gon b gud
wtb vid of ced, aceto and palumboism trolling eachotherdepression & avoidant personality masterrace crew
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11-03-2014, 11:06 AM #3Registered User
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Looks to be in great condition for first week of contest prep. I hope he doesn't come in flat.
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11-03-2014, 11:17 AM #4U mad bro???
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oh yeahhhhhhh lets do it Cedric!!
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11-03-2014, 12:13 PM #5Aesthetically pleased
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Looks damn good for this far out. Hope he brings it come contest day, would love to see Big Ced land an AC win.
Lee Priest for President
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11-03-2014, 12:26 PM #6MFC REPORTED BRAH
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Looks like he's 8 weeks out in those pics lol
"There are no victims, only volunteers. You volunteer by looking uncertain and afraid. You volunteer by being, as grass-eaters invariably are, unprepared to confront the hazards of life." - Col. Jeff Cooper
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11-03-2014, 12:30 PM #7Registered User
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the true Mr Olympia
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11-03-2014, 01:54 PM #8deadlifts 'n tacos
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is that a........
tanning bed?...imnoting
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11-03-2014, 01:55 PM #9Chicken Legs Brah
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Actually, he should diet for a longer period of time. He usually comes soft and his glutes hold a lot of fat. I wish he finally understood that longer dieting does good for the body and foremost for conditioning.
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11-03-2014, 02:24 PM #10Registered User
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looks like this at at every start of his preps... we'll see on stage
(eventhough everyone underrates his stage conditioning imo, he has looked good and on point quite a couple of times)
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11-03-2014, 02:30 PM #11Registered User
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Damn, he looks stage ready judging by his previous contests. Looks great though, really hope he can nail it for once
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11-03-2014, 02:31 PM #12Registered User
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Conditioning looks good this far out, but doesn't seem to be making improvements mass wise.
Team Kai(no homo)
Team Ramy
"I almost won the 2001 Olympia on candy corn and twizzlers" - Jay Cutler
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11-03-2014, 04:56 PM #13I Am Teh Lolrus
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Agreed! Hopefully we see the leanest Cecric yet, come contest day!Originally Posted by MrSilverback
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11-03-2014, 05:13 PM #14Sexual Tyrannosaurus
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It's because of his abs I think, they seem to stay soft no matter how ripped he getsOriginally Posted by TTimmerman
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11-03-2014, 05:38 PM #15Registered User
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Is that gyno on his right nipple?
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11-03-2014, 05:49 PM #16']['{[]}{[]}[[_
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Stop the prep Ced. tom11 may have diagnosed you with a very mild case of right nip gyno.Originally Posted by tom11
At least he has the army to go back to. Such a wasted talent.A pattern in the chaos.
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11-03-2014, 05:58 PM #17Registered User
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If he can improve from his AC last year at all, I think this will be his show.
292 with quad feathering... I wish I could be 192 with quad feathering.
Also, to tom11 pointing out potential gyno, does Ronnie Coleman bother you, too?
Such an amazing physique, we're pulling for you, Ced!___________________________________________________________
from 6th to 3rd ...and on to 1st?
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11-03-2014, 06:13 PM #18Registered User
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Is big ramy doing the AC ?
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11-03-2014, 06:33 PM #19Registered User
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I think it will be him and compton batteling it out for the arnold
Trying to improve day in and day out.
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11-04-2014, 12:44 AM #20Transformation-Domination
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Hope he takes it.
Gonna be an interesting battle with a new and improved Evan in the mix. Compton shows great potential too.
Will Kai do the Arnold?I
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11-04-2014, 02:41 AM #21Registered User
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he looks very lean already, this almost looks like the condition he steps on stage with (huhehuehe)
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11-04-2014, 02:48 AM #22do i have brotential
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Other than a few screw-ups his conditioning normally isn't bad.Originally Posted by Loastres
He flattens out really fast, though. Legs can look skinny from the back.We're dodging more ninjitsu attacks than Flex Wheeler. We're ducking more bullets than George Farah. We're facing more death than a kid leg pressing at Branch Warren's gym.
You can't stop us. You can't hold us back.
IFBB brahs über alles.
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11-04-2014, 04:38 AM #23Registered Snoozer
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Aye could be that, something throws his physique though for sure.Originally Posted by Larfleeze
Could ___ or another photoshop whiz try shopping his abs to look harder or something?
Originally Posted by flangmasterj
I Discovered A Meal Between Breakfast And Brunch
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11-04-2014, 05:35 AM #24Calorie Deficient
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I can't wait to see a Ced, Compton, and a fresh Evan standing next to each other.Originally Posted by jaredmus
Instagram - @dan_evan1
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11-04-2014, 06:05 AM #25I'm big IRL.
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Its still early, but it looks like the AC is going to be pretty stacked next year.
YOU > Bladen
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11-04-2014, 08:12 AM #26Carnivore/Keto
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This is where I state the strange thing about Ced (to me). He looks unimpressive (compared to Ramy, Kai, Phil) mass wise when posing alone. But when he stands next to the other competitors his giant status is made known.Originally Posted by greenmile66
Rice and Chicken Crew
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11-04-2014, 08:55 AM #27MFC REPORTED BRAH
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Probably just a place with decent lighting where they could take a pic.Originally Posted by AniMaLizTik
Being too lean for too long in a prep can be a bad thing. When I prep clients I tell them I don't want them late or ahead, I want them on time or SLIGHTLY ahead.Originally Posted by stealth_swimmer
We will see though."There are no victims, only volunteers. You volunteer by looking uncertain and afraid. You volunteer by being, as grass-eaters invariably are, unprepared to confront the hazards of life." - Col. Jeff Cooper
**MFC** [No Safe Queen Crew]-REPORTED-
**MCC**
**30 & Over Crew**
**Loves frightening mens physique competitors in the gym crew**
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11-04-2014, 09:53 AM #28You paid your dues bro?
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What's are your thoughts on Dorian's approach being near contest ready about 6 weeks out and then being stage ready 2 weeks out and then adjusting to stay at that level ready for contest day? Only issue for Dorian was he was mostly flat and ripped rather than full and ripped which would have looked stupidly impressive.Originally Posted by MrSilverback
IG: waldronconstruction
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11-04-2014, 10:14 AM #29Registered User
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^^^this..mind blown he just starting his cut.Originally Posted by MrSilverback
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11-04-2014, 10:32 AM #30Chicken Legs Brah
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If he comes "that lean" to any competitive show, he won't win anything big. Today's bbing standards is to have that shredded glutes combined with mass and then maybe some aesthetics to that.
It was last year's AC, remember the hype around him being "sooooo lean"? Imho, If he doesn't go 2 levels beyond that, he'll place out of top 2.
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