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10-23-2014, 05:23 PM #1741
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10-23-2014, 07:41 PM #1742
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10-24-2014, 03:22 AM #1743
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10-24-2014, 03:40 AM #1744
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10-24-2014, 05:39 AM #1745
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,869
- Rep Power: 21031
Didn't look like he really helped you at all. He was spotting correctly. A light touch won't change anything. All it takes is a split second for you to be creamed and destroyed. Better safe than sorry. It's a PR, man.
Sumo for too long...no bueno for my hips. Been running Sheiko with conventional for the last two months (R.I.P. erectors), and I test ran my sumo. So...much...easier. 405 felt like a speed DL. I've seen a lot of really good DLers (depends on who you talk to) suggest running the opposite of what you do until you're close to a competition then switching back.
Also, 500x5 "EASY"...:'( dafuq...“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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10-24-2014, 05:41 AM #1746
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10-24-2014, 07:07 AM #1747
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80661
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10-24-2014, 07:10 AM #1748
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10-24-2014, 07:31 AM #1749
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,869
- Rep Power: 21031
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10-24-2014, 08:12 AM #1750
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80661
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10-24-2014, 08:13 AM #1751
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154136
We on that 5/3/1 time.
Going to powerlift my way to aesthetics.
345 x 5 for my heavyset on my first Deadlift day of the program.
Probably had another 2-3 in me, and I realize last set is 5(+), however it also seems like he places emphasis on starting lower than capable and working into it, so I'll likely begin with final sets be + sets in the next week or two.�USMC (2009-2013) �
â–¬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) â–¬
♦Currently full on dad-bod status (minus the dad part)
*NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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10-24-2014, 08:45 AM #1752
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80661
That 500 x 5 was also accidentally kind of snatch grip. lol
http://instagram.com/p/uTD8ser1Dt"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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10-24-2014, 09:06 AM #1753
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154136
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10-24-2014, 10:30 AM #1754
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,869
- Rep Power: 21031
****in' glorious. lol @ snatch grip. Looked like a pretty easy five, especially with such a wide grip.
Do you have a new log?
mirin' aesthetics HARD for 5'6".
Probably had a lot more than 2-3, btw. Those looked pretty damn easy.“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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10-24-2014, 10:53 AM #1755
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10-24-2014, 11:53 AM #1756
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80661
Yep. http://forum.bodybuilding.com/showth...hp?t=163165741
Thanks! That's my wife/camera woman/cheerleader."Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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10-24-2014, 12:44 PM #1757
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,869
- Rep Power: 21031
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10-24-2014, 02:51 PM #1758
I'm n00b. But when picking my program, this what I was thinking.
SF Bay Area Crew
Game Developer Crew
Nut Misc Crew
Actually Enjoys Clubbing Crew
Play MY MMORPG: Marvel Heroes. http://www.marvelheroes.com/
IG: DAaaMan64
"Stronger than yesterday, now it's nothing but my way. My loneliness ain't killing me no more. I, I'm stronger" ~ Mark Rippetoe
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10-24-2014, 05:09 PM #1759
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10-25-2014, 06:50 AM #1760
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,869
- Rep Power: 21031
This one?
http://sheiko-program.ru/forum/index.php?topic=313.0
I'm running it, too. I'm on week 6 of the accumulation phase.“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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10-25-2014, 07:42 AM #1761
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10-25-2014, 07:52 AM #1762
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10-25-2014, 09:48 AM #1763
- Join Date: Jun 2005
- Location: Sarasota, Florida, United States
- Posts: 24,829
- Rep Power: 80661
Yep. Pulling 2x a week was too much for me.
Oh yeah - 545 x 3 today. Couldn't fit all 3 reps into IG because that shiit was heavy.
http://instagram.com/p/ulHIfAL1Ib/Last edited by ErickStevens; 10-25-2014 at 09:58 AM.
"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741
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10-25-2014, 09:50 AM #1764
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10-25-2014, 09:59 AM #1765
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154136
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10-25-2014, 10:05 AM #1766
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10-25-2014, 10:28 AM #1767
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10-25-2014, 10:54 AM #1768
- Join Date: Nov 2007
- Location: London, Ontario, Canada
- Age: 35
- Posts: 6,869
- Rep Power: 21031
Here is the new 3-day template:
http://sheiko-program.ru/forum/index.php?topic=15.0
Sheiko and his boys have dismissed the current Sheiko train of thought that's out there, so follow the above. Also:
- Accessories, like DB flys, aren't meant to just "stretch." People have said this a lot, and I never understood why. Pick a decent weight and treat it like any accessory on any program. These are basically your hypertrophy exercises. Why waste all that time doing 5x10 stretching?
- The program is very, very adaptable. Sheiko encouages it. You can swap out regular squats for pauses, change bench to pin presses, use higher reps for hypertrophy, add backoffs, etc. It's all possible within reason. The actual forums discuss how to do a lot of it, and it's worth reading through.
DLing for my erectors has been a bitch, so I've been trying to go through it, but I'm also only doing 335-355x4x2 on pause DLs, which is like your warmup's warmup. I'm sure if I had a man's DL it'd be better.
Holy ****, bra. You're gonna pass me soon. :'( **** you and your bench.Last edited by PerpetualMotion; 10-25-2014 at 10:59 AM.
“Go back?" he thought. "No good at all! Go sideways? Impossible! Go forward? Only thing to do! On we go!" So up he got, and trotted along with his little sword held in front of him and one hand feeling the wall, and his heart all of a patter and a pitter.”
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10-25-2014, 11:06 AM #1769
tfw when you wake up with the fattest headache ever and have 8 sets of squats later tonight...
Thx a million man. The gf is actually the one running it not me lol. She's finishing up 29, and as far as I know, her only modifications have been adding some rowing work, in addition to a 4th day of just rowing work as well. I'll definitely give this a read.ig: @monkaycrak
Log:
http://forum.bodybuilding.com/showthread.php?t=173015051
5/7/16 Meet Results: 391/237/534 @ 161.
9/24/16 Meet Results: 402/242/528 @ 159.
3/18/17 Meet Results: 402/253/545 @ 163.
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10-25-2014, 11:20 AM #1770
- Join Date: May 2013
- Location: Michigan, United States
- Posts: 22,935
- Rep Power: 154136
Taking the day off here.
Resting up and enjoying a nice day with the lady.
Heading to a Mongolian BBQ for dinner.
$10 for all the fresh meat, veggies, & rice/noodles I can eat?!...tomorrows bench session should be a good one.
Thx a million man. The gf is actually the one running it not me lol. She's finishing up 29, and as far as I know, her only modifications have been adding some rowing work, in addition to a 4th day of just rowing work as well. I'll definitely give this a read.
So phucking excited to get her into lifting�USMC (2009-2013) �
â–¬ *Former* Wanna-Be Powerlifter : Best Total : 1300 (440/320/540) @ 168lbs BW (W/ Wraps) â–¬
♦Currently full on dad-bod status (minus the dad part)
*NEW TRAINING LOG* ; https://forum.bodybuilding.com/showthread.php?t=178104781
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