How do I calculate my daily fats and protein requirements?
Taking into consideration my age, amount of training, height, weight and so on.
I'm 6ft, 70kg, 21 years old, I train 6 times a week which is typically weight training with minimal cardio.
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Thread: Fats and Protein Requirements
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10-18-2014, 04:57 AM #1Registered User
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Fats and Protein Requirements
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10-18-2014, 06:46 AM #2Registered User
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Read this thread.
http://forum.bodybuilding.com/showth...hp?t=156380183Like success, failure is many things to many people. With a positive mental attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again. - W. Clement Stone
BTK: It's Mind Over Matter
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10-18-2014, 06:49 AM #3Registered User
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Recommended Protein is 0.6-0.8g perlb
Fats are 0.45g per lb
So Protein would be 95g minimum and fat 70g minimum you can eat more if thats your preference.
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