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  1. #1
    Registered User darod88's Avatar
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    Please Rate my one year transformation

    I feel I've came a long way since I first came to the gym and benched 55 pounds. It was hard to gain muscle during sports seasons but I've made up for it this summer. I started at 120 lbs and 15% body fat, and 5'6. Now I'm 5'8, 145 lbs, and around 12%. Just a year and a half ago I was 105 lbs so I've gotten a lot bigger since then.



    ----------------------------
    PRs:
    Bench: 135x10 180x1
    Squat: 205x5
    Deadlift: 225x6 275x2 290x1
    Attached Images
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  2. #2
    Strong just got Stronger 7399martyn's Avatar
    Join Date: Feb 2008
    Location: Melbourne, Victoria, Australia
    Age: 31
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    Good progress, keep it up kid
    Powerlifter at PTC Performance Training Centre

    661 squat, 385 bench, 705 deadlift, 1752lb total.
    http://www.youtube.com/watch?v=AVx1ANJc7lc
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  3. #3
    Banned ELPUSSYSLAYER's Avatar
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    ^^ Put it in the books, a legend just complimented you.
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  4. #4
    Registered User darod88's Avatar
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    Originally Posted by ELPUSSYSLAYER View Post
    ^^ Put it in the books, a legend just complimented you.
    Lol
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  5. #5
    Registered User ALHood097's Avatar
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    Originally Posted by darod88 View Post
    I feel I've came a long way since I first came to the gym and benched 55 pounds. It was hard to gain muscle during sports seasons but I've made up for it this summer. I started at 120 lbs and 15% body fat, and 5'6. Now I'm 5'8, 145 lbs, and around 12%. Just a year and a half ago I was 105 lbs so I've gotten a lot bigger since then.



    ----------------------------
    PRs:
    Bench: 135x10 180x1
    Squat: 205x5
    Deadlift: 225x6 275x2 290x1
    Nice work so far, keep it up!
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  6. #6
    Registered User FuneralForOne's Avatar
    Join Date: Aug 2014
    Age: 26
    Posts: 15
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    great progress but what about your legs?
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  7. #7
    Registered User Wademan23's Avatar
    Join Date: Aug 2014
    Location: Bennet, Nebraska, United States
    Age: 27
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    Nice job man, great gains.
    Bench-255 lbs.
    Dead lift-370 lbs.
    Squat-270 lbs.
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