I feel I've came a long way since I first came to the gym and benched 55 pounds. It was hard to gain muscle during sports seasons but I've made up for it this summer. I started at 120 lbs and 15% body fat, and 5'6. Now I'm 5'8, 145 lbs, and around 12%. Just a year and a half ago I was 105 lbs so I've gotten a lot bigger since then.
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PRs:
Bench: 135x10 180x1
Squat: 205x5
Deadlift: 225x6 275x2 290x1
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08-27-2014, 05:23 PM #1
Please Rate my one year transformation
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08-27-2014, 05:27 PM #2
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08-27-2014, 05:30 PM #3
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08-27-2014, 05:30 PM #4
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08-27-2014, 06:34 PM #5
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08-27-2014, 07:22 PM #6
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08-27-2014, 07:28 PM #7
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