Chest Problem? 2 Year transformation (fail?).

[Th0th]

Hello Everyone!

I've been working out for a little over 2 years now and to be honest I don't know where I stand....what I do know is that I have a lot more potential so any advice/comments you guys can give me would be highly appreciated!

Right now I am about 6'1 and weighing maybe 83Kg's....

A few questions first:

I feel like my chest is weird? Maybe to much fat? The lower and outer chest areas seem way bigger than the upper chest....
I can't seem to tell where I am lagging (abs and rear delts maybe?). So if you can point that out to I'd appreciate it!

P.S. Before pic is in the second post!

So have I dun goof'd and become skinny fat?

[Th0th]

Before:

If somebody can embed these I'd be forever grateful (i.e some of my poverty reps lol)

[Th0th]

Bump

[Th0th]

Bump

[ManicMountain]

Wouldn't say it looks weird. Looks like you're gaining so it'll come eventually. Everybody fills out differently. Spend a little more time on narrow grip presses, incline presses and cable crossovers to focus on inner and upper chest.

[Th0th]

Wouldn't say it looks weird. Looks like you're gaining so it'll come eventually. Everybody fills out differently. Spend a little more time on narrow grip presses, incline presses and cable crossovers to focus on inner and upper chest.

Thanks for your input bro!
What do you think of overall progress for 2 years?

[x007]

Well the shape and development of chest ..depends on genes to some extent and the kind of diet you are taking and your workout routine you follow


You asking about your progress in 2 years but never posted pictures or mentioned your chest size stats before 2 years

[Th0th]

Well the shape and development of chest ..depends on genes to some extent and the kind of diet you are taking

You asking about your progress in 2 years but never posted pictures or mentioned your chest size stats before 2 years

Theres a picture in the second post my friend

[ManicMountain]

Thanks for your input bro!
What do you think of overall progress for 2 years?

Your putting on muscle and are prob a lot healthier. Keep eating, keep lifting. You'll get where you want to be. Long term results are the most satisfying so stay committed.

[zzfh]

just keep going breh,whats your routine like??

[V.I.C]

Your putting on muscle and are prob a lot healthier. Keep eating, keep lifting. You'll get where you want to be. Long term results are the most satisfying so stay committed.

This ^^

I dont see anything wrong with your chest you just need to keep lifting and eating well. As your chest develops you will fill out

[Th0th]

just keep going breh,whats your routine like??

Can't stop now its like an addiction! But what do you think?

Also for routine il be making an excel with what I'm currently doing and post it.

When I first started I did a standard split (Chest/Tris - Back/Bis, etc...) 5 days a week for 3 months. Then brought it down to 3/4 days a week. I did this for the majority of the 2 years. Lately I felt like I've hit a plateau and so I decided to change my routine. For the past month I have been on my own variation of Lyle Mcdonald's Bulking routine (basically Upper/lower/rest/repeat).

[Th0th]

This ^^

I dont see anything wrong with your chest you just need to keep lifting and eating well. As your chest develops you will fill out

Thanks a lot for your response. The thing is overall I feel like my chest is overdeveloped in comparison to my back (especially rear delts). For example I can now dl 220lbs for 8 reps.... My max decline bench is around the same (maybe very slightly lower) lol.

[whateversclever]

[Th0th]

Thanks brah!

[malza313]

Probably time to start lifting.

[Th0th]

Probably time to start lifting.

Ouch lmao I would hope that atleast I look like I lift after 2 years in the gym....

[HerbHierophant]

Ouch lmao I would hope that atleast I look like I lift after 2 years in the gym....

**** the haters, you look fine dude. Aesthetic perfection is impossible, and that's part of the fun. Your chest looks fine to me but def don't stop training it

[Th0th]

**** the haters, you look fine dude. Aesthetic perfection is impossible, and that's part of the fun. Your chest looks fine to me but def don't stop training it

Thanks brah! I love training too much to stop for good! I made this thread just to see where I stand and perhaps get some advice from other bros like yourself!

[Th0th]

Also for those who were asking about my routine here it is:

"Sheet 2" might be more easy to read.

Feel free to do with it what you like, and if you have any comments about that to I'd love to hear them.

[khrisk]

NO OFFENSE .. but these are terrible/gawd awful progress pictures.. not speaking on your physique because i can't effing see it.
in one picture i see chest and half of your arms, in another picture i see one arm to the side, u need to take a full body picture where we can SEE EVERYTHING
people are talking **** because we can't see nothing but cropped bathroom pictures of different body parts

[Th0th]

NO OFFENSE .. but these are terrible/gawd awful progress pictures.. not speaking on your physique because i can't effing see it.
in one picture i see chest and half of your arms, in another picture i see one arm to the side, u need to take a full body picture where we can SEE EVERYTHING
people are talking **** because we can't see nothing but cropped bathroom pictures of different body parts

Sorry dude I still havent put up the full length mirror in my room :P
I'l upload more as soon as I can... but hey heres one full length (although I havent been to the gym properly in like 3 months here)

[khrisk]

Sorry dude I still havent put up the full length mirror in my room :P
I'l upload more as soon as I can... but hey heres one full length (although I havent been to the gym properly in like 3 months here)

well there we go, i can actually see where u might think your chest is lacking. i can tell that u have been lifting , but u probably put on some fat during those months u werent lifting. i definetly see a difference from that picture and your current pictures.

[Th0th]

well there we go, i can actually see where u might think your chest is lacking. i can tell that u have been lifting , but u probably put on some fat during those months u werent lifting. i definetly see a difference from that picture and your current pictures.

Yeah I did a "mini" cut all of July and hit the gym 5 times a week and included cardio into all my workouts, lost about 4-5kgs. What would you say my current bf% is?

[gbullock32]

Chest looks normal to me, nothing weird at all.