Why the pistol squat is a better mass builder than the back squat

[Tyciol]

OP, what will you do when someone invents the rifle squat?

[SquatTilYouDrop]

Troll has trolled....

[PeterGibbons316]

While this video hasn't convinced me to replace squats with pistols, I sure do enjoy watching it.

[rancid_theclash]

While this video hasn't convinced me to replace squats with pistols, I sure do enjoy watching it.

lol

[Tyciol]

I love how 1-legged good mornings are deadlifts when we're not even lifting something off the ground.

[andyat11]

While this video hasn't convinced me to replace squats with pistols, I sure do enjoy watching it.

Is this p0rn?
















notsrs

[rdferguson]

OP, how about if I do my pistols on a bosu? Or better yet, a fitball? And should I juggle chainsaws and babies with the hand I'm not holding my DB with?

[Retardo-pex]

thank you people

you will not be sorry you dropped back squats

if you want, you can supplement heavy pistols with back squats and front squats

Why would I ever bother with supplementary exercises when the the key to huge quads has finally been unlocked for me?

[jacobmk2]

i understand what your doing i only did like ten and the next day my outer thigh was bigger

Think about it.

Grab a 100lbs dumbell and bang out 3x8 pistols squats.

Such a greater mass builder than the back squat without loading up so much weight.

Plus you can do it anywhere without power rack etc

[GetBigs]

lmao ph aggots don't realize the OP is trolling

I must congretulate the OP on his trolling skills

[CerebralZen]

I personally prefer the back squat, however, Iʻm in the red, so I guess my opinion does not count! lol