Bodyfat estimate please!

[Talalgoestogym]

I feel like i'm around 17 - 20% but just want a second opinion.

Thank you!

[Talalgoestogym]

I feel like i'm around 17 - 20% but just want a second opinion.

Thank you!

Anyone?

[Cippi21]

I'd put you around 22%. You hold quite a bit in your chest

[Talalgoestogym]

I'd put you around 22%. You hold quite a bit in your chest

Thanks for the input, and yeah i'm trying to cut to around 15% right now.

[Cippi21]

Thanks for the input, and yeah i'm trying to cut to around 15% right now.

Keep working at it! Getting down to 15 should be relatively quick if your diet is in check, but after that things get just a little harder

[apsizzle2]

I'd put you around 22%. You hold quite a bit in your chest

this

~22-25

[Talalgoestogym]

Keep working at it! Getting down to 15 should be relatively quick if your diet is in check, but after that things get just a little harder

Haha i will mate, do you have any reccomendations on what type of diet i should go for?

[Cippi21]

Haha i will mate, do you have any reccomendations on what type of diet i should go for?

High protein and low carbs. You could get all fancy and get into keto but I've personally never liked it. Keep it clean and simple, if your losing 1-2lbs a week your doing good.

[Talalgoestogym]

High protein and low carbs. You could get all fancy and get into keto but I've personally never liked it. Keep it clean and simple, if your losing 1-2lbs a week your doing good.

Alright so it's basically 1G of protein per pound right?