Sweat max lifts there!!
What a cute puppers!
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Results 1,291 to 1,320 of 1336
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07-07-2014, 06:07 AM #1291Just doing the prep work!
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 47
- Posts: 5,923
- Rep Power: 8005
Spoon Barbell Club
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler
Set your bar high, be kind, and do more of what makes you stronger. Eleiko
Love over fear
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07-07-2014, 06:17 AM #1292She's such a great dog! A great addition to our family!Originally Posted by jjeane
I was surprised with the lifts I haven't done lifts on the heavy side.
Yesterday I rode my spin bike for an hour to study for school. My spin bike has been a great addition so far.
We tgen took the dog for a short walk! Fun stuff!
Not sure what my workout will be today. We have several appointments.
Off to class!Sarah- NASM CPT
Weighed 245 LBS after having 2nd child in April 2006
BodPod Results:
August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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07-09-2014, 04:14 AM #1293
Up early this morning to study for the final for this summer class. I'm taking it early due to us going out of town. Plenty of things to do today! Now to get them all done!
I took a quick walk with the dog yesterday and then lifted. Did should press, lateral raise, push ups, fire walkers, Russian twists, planks, curls and tricep extensions.
Very quick workout. I needed to get more cleaning and studying done.
Then I went and golfed with Dave. Was my worst round of golf since I started golfing.
Today I'm unsure what my workout will be. Maybe a run or bike ride.
Gotta do this final exam early and pack from our trip among other things!
Off to get moving!Sarah- NASM CPT
Weighed 245 LBS after having 2nd child in April 2006
BodPod Results:
August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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07-09-2014, 04:48 AM #1294Registered Alpha
- Join Date: Aug 2008
- Location: United States
- Posts: 47,848
- Rep Power: 956317
Stay safe Jeffery.
12-5-23
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07-09-2014, 11:36 AM #1295Just doing the prep work!
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 47
- Posts: 5,923
- Rep Power: 8005
Good luck on your final!!
Spoon Barbell Club
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler
Set your bar high, be kind, and do more of what makes you stronger. Eleiko
Love over fear
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07-09-2014, 12:44 PM #1296
Hopefully it went well. I feel like I did ok.
Got our new car today. So excited. Now to get ready to go to ohio to pick the boys up from my parents house!Sarah- NASM CPT
Weighed 245 LBS after having 2nd child in April 2006
BodPod Results:
August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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07-09-2014, 12:46 PM #1297Registered Alpha
- Join Date: Aug 2008
- Location: United States
- Posts: 47,848
- Rep Power: 956317
They got TVs in the back now?Originally Posted by Sawa3
I see all these families these days with TVs in the back of the ride for the kids. Then I think how much cooler car rides would have been for me if that technology existed when I was a kid.12-5-23
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07-10-2014, 07:05 PM #1298Nope not one built in. Didn't have it with our van either. We have one that goes in the van that's portable though. They have iPods and Nintendo ds games too. They stay entertained.Originally Posted by mgftp
Plus Dave likes to find cool songs on the radio. 😜Sarah- NASM CPT
Weighed 245 LBS after having 2nd child in April 2006
BodPod Results:
August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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07-10-2014, 11:53 PM #1299Testosteronous Rex
- Join Date: Nov 2011
- Posts: 21,859
- Rep Power: 449963
This! Good luck sawaOriginally Posted by jjeane
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07-12-2014, 05:08 AM #1300
Ended up taking Wednesday and Thursday off from working out due to traveling. Well and buying our car!
Friday we golfed with our kids. What a good time. About to go for a run now and then we have a baby shower for my sister. I have to make cookies and cakes for the shower!
Should be a great day!Sarah- NASM CPT
Weighed 245 LBS after having 2nd child in April 2006
BodPod Results:
August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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07-13-2014, 01:21 PM #1301Average Supplement User
- Join Date: Sep 2009
- Location: United States
- Posts: 11,591
- Rep Power: 286216
Niagra Falls today
Nutrabolt Lead Company Rep
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07-13-2014, 07:32 PM #1302
You're awesome! Thanks for posting. What a great day today! No workout but still did plenty of walking and stair climbing.
Sarah- NASM CPT
Weighed 245 LBS after having 2nd child in April 2006
BodPod Results:
August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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07-13-2014, 07:48 PM #1303\_(ツ)_/�
- Join Date: Oct 2010
- Location: United States
- Posts: 11,236
- Rep Power: 86152
Cool pics! Looks like everyone had a blast.
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07-13-2014, 07:59 PM #1304
Meatball subs
Cupcake from small cakes a new place by us. Snickers flavor.
Fish tacos for date night
Sarah- NASM CPT
Weighed 245 LBS after having 2nd child in April 2006
BodPod Results:
August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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07-13-2014, 08:08 PM #1305
Dave with my new car
Lacey playing with my parents dog
New York to Chicago pizzeria
Sarah- NASM CPT
Weighed 245 LBS after having 2nd child in April 2006
BodPod Results:
August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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07-13-2014, 08:13 PM #1306
Owl cookies for my sisters shower
Chicken taco salad at a place in buffalo
Dave's chili burger
Sarah- NASM CPT
Weighed 245 LBS after having 2nd child in April 2006
BodPod Results:
August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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07-13-2014, 08:16 PM #1307
Pistachio CupcakesSarah- NASM CPT
Weighed 245 LBS after having 2nd child in April 2006
BodPod Results:
August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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07-13-2014, 08:23 PM #1308
Me and my sisters
Sarah- NASM CPT
Weighed 245 LBS after having 2nd child in April 2006
BodPod Results:
August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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07-13-2014, 08:25 PM #1309
last one.. my pup
Sarah- NASM CPT
Weighed 245 LBS after having 2nd child in April 2006
BodPod Results:
August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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07-13-2014, 08:30 PM #1310
Sarah- NASM CPT
Weighed 245 LBS after having 2nd child in April 2006
BodPod Results:
August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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07-16-2014, 09:48 AM #1311really...just really
- Join Date: Apr 2012
- Location: Canada
- Posts: 3,854
- Rep Power: 6413
Looks like it was a good trip to the falls. The thing I have learned about being a mom of active kids is life never gets boring - always running somewhere.
"That's not sweat that's your fat cells crying" anonymous
http://forum.bodybuilding.com/showthread.php?t=147406883
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07-16-2014, 11:20 AM #1312Unstoppable
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22516
Loving the pictures in here!!!!
Lots of awesomeness going on!
Team Cookies Give You Superpowers
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Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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07-16-2014, 05:34 PM #1313Just doing the prep work!
- Join Date: Jul 2010
- Location: Texas, United States
- Age: 47
- Posts: 5,923
- Rep Power: 8005
AWESOME! Family fun and food galore! You have such a cute family!
Spoon Barbell Club
My Journal- http://forum.bodybuilding.com/showthread.php?t=147722593
No person with dignity and a soul wants a hand out- they want to earn what they have. Jim Wendler
Set your bar high, be kind, and do more of what makes you stronger. Eleiko
Love over fear
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07-17-2014, 06:11 AM #1314
Thanks ladies!
It is always something with the kids but I love it. The falls are a great place to go. I love traveling. I love being home too.
Just gettingn caught up here from our trip. A new class started so I'm trying to keep up with the work already.
I've gotta plan my sons birthday party! He wants to roller skate!
Off to school then to hopefully get a workout done and school work done.
Sarah- NASM CPT
Weighed 245 LBS after having 2nd child in April 2006
BodPod Results:
August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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07-17-2014, 06:22 AM #1315Registered Alpha
- Join Date: Aug 2008
- Location: United States
- Posts: 47,848
- Rep Power: 956317
Love all the pics. Your parent's dog looks old enough to have been friends with a dinosaur.
12-5-23
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07-17-2014, 06:25 AM #1316🇱🇧 Lebanese Jesus 🇱🇧
- Join Date: Dec 2011
- Location: United States
- Posts: 35,899
- Rep Power: 536270
in my backyard! great pictures, beautiful family even dave.Originally Posted by Sawa3
Instagram - @dougefresh093
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07-17-2014, 09:23 AM #1317She is 9. So she's no spring chicken anymore. She's a good dog though.Originally Posted by mgftp
Sarah- NASM CPT
Weighed 245 LBS after having 2nd child in April 2006
BodPod Results:
August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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07-17-2014, 09:24 AM #1318Thanks! I think so. It was a fun trip. I have family that lives in ny. Wish we had extra time to visit them.Originally Posted by dougefresh93
Sarah- NASM CPT
Weighed 245 LBS after having 2nd child in April 2006
BodPod Results:
August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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07-20-2014, 02:18 PM #1319
Whew. Just catching up in here. I dropped the kids off at football camp Friday after class then did some work around the house. Dave and I went to dinner and golfed 9 holes.
Yesterday was my birthday and I decided to cook meals for the freezer along with taking a bike ride and have friends over for dinner. Today was a morning of home work time on the spin bike and a quick lift. Plus we picked the kids back up from football camp. They loved it and I think are lad to be home though too! Off to do some family stuff and homework for now!Sarah- NASM CPT
Weighed 245 LBS after having 2nd child in April 2006
BodPod Results:
August '09 33.7% Body Fat at 178 lbs & down to 22.9% body fat at 151 lbs in September '11
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07-21-2014, 08:10 AM #1320really...just really
- Join Date: Apr 2012
- Location: Canada
- Posts: 3,854
- Rep Power: 6413
Happy Belated Birthday!!
Your 9 holes and mine sounded very similar lol
"That's not sweat that's your fat cells crying" anonymous
http://forum.bodybuilding.com/showthread.php?t=147406883
Lots of awesomeness going on!
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