yeah we do 25 min halves. And yeah i generally get about 30-35 min playtime. We usually don't have a full line change, so I stay out longer since I usually have the most stamina on the team. I have 6 a a full 50 a few times, and that can take me out. pretty much you go on the field and sprint for 2-5 min, then you're off. I play boarded for 5/6 games a week, so the game hardly stops. I love it. Suprisingly, the running isn't what tires you out. it's the battle for the ball when taking on a defender or as a defender taking on a striker. a lot of contact, running and shifting weight all in a moments notice. after 5-10 seconds of that, if you get free or steal THEN you're supposed to make a run LOL. that's when you sub out.
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07-09-2014, 12:05 PM #61
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07-09-2014, 12:26 PM #62
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07-09-2014, 12:37 PM #63
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07-09-2014, 01:03 PM #64
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07-09-2014, 03:03 PM #65
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07-09-2014, 03:46 PM #66
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07-09-2014, 05:41 PM #67
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07-09-2014, 07:17 PM #68
no no
...
bspace has been messing up my photos lately. the jpg i uploaded was much larger. i'll go the photobucket route soon.
this is a bit underwhelming. just showing that i haven't had any major setbacks in the last few years... i guess the purple shirt is a tiny bit looser now, lol. (and i have more lbm than i did in 2012, i swear!)
lol! i shouldn't have bothered, but i did say i would post something this evening.
smh
(for the unaware, i hit my heaviest weight ever in 2009.)start where you are
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07-09-2014, 07:54 PM #69
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07-09-2014, 08:00 PM #70
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07-09-2014, 08:16 PM #71
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07-10-2014, 08:42 AM #72
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07-10-2014, 08:47 AM #73
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07-10-2014, 08:57 AM #74
Ah, okay. I thought each game would last about an hour, and you would be in the whole time. I kept thinking three hours of continuous play would be exhausting on top of your lifting. Can you tell I know nothing about sports?
Cool, Oz. Feel better soon.
I’m glad you bothered to post them. I love Caprica pics! The no-pants one still cracks me up every time. Not cause you look silly or anything like that. You always look great. I just remember your post. It went something like, “Aaanndd… I have no pants!” lol
Dat feel when your waist to hip ratio is almost equal. I would love to have your hourglass figure. Instead, I gotta make do with a rectangle.
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07-10-2014, 08:58 AM #75
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07-10-2014, 08:58 AM #76
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07-10-2014, 09:16 AM #77
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07-10-2014, 09:21 AM #78
OK guys, I've realized something. I'm too hard on myself. I always view myself as looking good relative to when I was 380lbs. But I look good period. Don't get me wrong, There is plenty for me to do and I'm working on it each day, but I've always viewed myself as "lacking". The truth is there will almost always be something lacking a bit more than the rest, which why we always keep going and pushing ourselves. I can't believe it took me this long to figure it out. I know I'll always be my own WIP, but it's also fin to accept that I've done great work and should be happy where I am, no matter how much further I feel I have to go, long as I'm moving forward.
It's funny. I had this realization from a picture I took today, which I'll post below. I was really happy with how I looked, despite skin not being as tight as I wish it was, and a little fat hanging at the bottom. I thought to myself. If someone else posted my story as their own, I would want to look like them. So why am I not proud of where I am for myself?
I'll tell you what, I'm more excited than ever to see what I look like at 190 this summer. 13 pounds.
Thanks to all of you who have cheered me on and reminded me that I have done a lot. I hope i can continue to inspire and motivate others. I'm feeling pretty good right now.
Start to current. 380-203/205 (drank about 90oz of water when pic was taken, scale said 205 lol)
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07-10-2014, 09:31 AM #79
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07-10-2014, 09:59 AM #80
Yeah K, Good deal! Its awesome to shoot for more but your not lacking. Hell with that train of thought anyway.
Not just some e-hug either. Ive sure never thought "man that guy is lacking" the opposite is true really.
Just when I think I have thrown out all the old negative train of thought tapes one of them starts playing....The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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07-10-2014, 10:00 AM #81
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07-10-2014, 10:22 AM #82
That season 1 episode 2 had the son eating 2700 calories do you think that was too much for him?
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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07-10-2014, 10:26 AM #83
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07-10-2014, 10:28 AM #84
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07-10-2014, 11:19 AM #85
Just doing quick check-ins while on break and saw this:
Dang son! I'll catch up on the text a little later.
Edit: All caught up. That's great Kure! I can't say I'm there yet, but I was just thinking about this last night. I still have lots of work to do. Frankly, I'm mini bulking more than maintaining at the moment. Not been happy stepping on the scale each morning, but if I stay consistent, continue to be active, and keep on program, I'll get to a level satisfaction eventually. The goal is not really to hit a certain arbitrary mark, but like the old saying, just keep moving forward.Last edited by barbrox; 07-10-2014 at 12:35 PM.
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07-10-2014, 01:39 PM #86
We are usually our own harshest critic. Realising this is a big step IMO.
I always view myself as looking good relative to when I was 380lbs. But I look good period.
Don't get me wrong, There is plenty for me to do and I'm working on it each day,
but I've always viewed myself as "lacking". The truth is there will almost always be something lacking a bit more than the rest, which why we always keep going and pushing ourselves.
I can't believe it took me this long to figure it out. I know I'll always be my own WIP, but it's also fin to accept that I've done great work and should be happy where I am, no matter how much further I feel I have to go, long as I'm moving forward.
It's funny. I had this realization from a picture I took today, which I'll post below. I was really happy with how I looked, despite skin not being as tight as I wish it was, and a little fat hanging at the bottom. I thought to myself. If someone else posted my story as their own, I would want to look like them. So why am I not proud of where I am for myself?
Any improvement over a "before" pic is worthy of some pride, because it takes real work to get there.
Your amount of improvement is more than most who try will EVER achieve.
Sorry for pulling this post to bits, but it rings true with me for the way I feel about my own progress, and also for things I see on this site all too often.
As a side note, I'm up for a 6am (web) meeting where the host didn't show - awesome!Lift heavy things, eat according to your goals.
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07-10-2014, 03:14 PM #87
I just had a surprisingly good margarita pizza made by giants supermarket. 660 calories for the whole pizza it was thin and crispy
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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07-10-2014, 04:13 PM #88
- Join Date: Jul 2011
- Location: United States
- Age: 33
- Posts: 881
- Rep Power: 568
Damn Kure that's some serious transformation.
And you look like a ****ing beast now.
Not a lot of time to write a lengthy message right now. But I'm 100% with you on what you said.
As long as we keep moving forward."The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has it's legs under it; the real test comes when all strength has fled and the men must produce victory on will alone." (Pressfield,1998, p.78)
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07-10-2014, 09:18 PM #89
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07-10-2014, 09:43 PM #90
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