squat 117.5kg 3x5
OP 61kg 3x5
Deadlift 135kg 1x5
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04-15-2014, 01:32 PM #331
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04-17-2014, 12:55 PM #332
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04-26-2014, 02:23 PM #333
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04-29-2014, 11:52 AM #334
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05-01-2014, 01:21 PM #335
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05-05-2014, 01:00 PM #336
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05-10-2014, 03:22 PM #337
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05-26-2014, 05:57 AM #338
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06-08-2014, 12:12 PM #339
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06-09-2014, 04:47 AM #340
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06-12-2014, 02:20 PM #341
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06-12-2014, 02:21 PM #342
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07-05-2014, 01:19 PM #343
Squat 125kg 1x2 120kg 1x3 1x1
Bench press 80kg 3x4
Deadlift 130kg 1x3
So finished all my exams and went away, boozing a bit, but now I can really get back into training over the next few months.Strong adriana lima picture embed to post ratio
☆☆☆υк ¢яєω☆☆☆
The Legion of Good Samaritans
Cymru am byth
<<<<<<Rugby>>>>>>
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07-08-2014, 04:40 PM #344
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07-09-2014, 02:27 PM #345
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07-12-2014, 12:29 PM #346
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07-16-2014, 04:33 AM #347
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07-18-2014, 08:46 AM #348
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07-19-2014, 02:37 AM #349
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07-22-2014, 01:16 PM #350
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07-27-2014, 02:45 PM #351
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07-27-2014, 03:49 PM #352
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07-31-2014, 03:03 PM #353
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07-31-2014, 03:06 PM #354
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08-05-2014, 01:31 PM #355
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08-31-2014, 10:21 AM #356
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09-01-2014, 02:22 PM #357
Plyometrics - High knee march, high knee skip, power skip
Squat 140kg 1x1 70kg 3x2
OP 70kg 1x1 30kg 3x2
Broad jumps x5
Ballistics (2.5kg plate) - Rotational scoop toss 2x6, Overhead slam 3x8
Sprints 4 x 10m, 2 x 20m, 1 x 40m
Tiring stuff! Also cutting a bit of weight atm, about 96kgStrong adriana lima picture embed to post ratio
☆☆☆υк ¢яєω☆☆☆
The Legion of Good Samaritans
Cymru am byth
<<<<<<Rugby>>>>>>
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10-05-2014, 08:45 AM #358
No updates for a little while, been at uni, started training with the uni team, had a few training sessions, unfortunately have to miss the first game today due to illness, but should be back up and running sometime later this week. there's a nice gym around here so will probably ease back into some strength training with some SS before moving onto some a little more advanced like 5x5.
Strong adriana lima picture embed to post ratio
☆☆☆υк ¢яєω☆☆☆
The Legion of Good Samaritans
Cymru am byth
<<<<<<Rugby>>>>>>
-
10-22-2014, 04:07 PM #359
Squat 120kg 2x1 100kg 3x4
Bench 60kg 1x5
Deadlift 120kg 1x5
Squat 120kg 2x1 100kg 3x5
OP 45kg 3x5
Row 60kg 3x5
Just easing back into things, also will be playing rugby again this sunday, and am now training regularly with the uni rugby team atleast twice a week.Strong adriana lima picture embed to post ratio
☆☆☆υк ¢яєω☆☆☆
The Legion of Good Samaritans
Cymru am byth
<<<<<<Rugby>>>>>>
-
10-29-2014, 12:14 PM #360
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