Help breaking a flat line
Ok I need some serious help. I have been working out for some time now, and I am just STUCK I cant seam to break 156 pound mark. Now I wish to gain maybe 10 to 20 pounds of muscle mass because I still feel as if I am to skinny. I have no idea what am I doing wrong. So first off all here are my starts.
Age: 18
Height: 5 10 or 11
Weight 156 pounds
I try to go to the gym regularly since i am in college and it’s a bit hard some times. If I would go I would go on, Friday, sat, sun. mon, wen.
And here is my pic
http://img292.imageshack.us/my.php?i...sc00185tq5.jpg
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Results 1 to 10 of 10
Thread: help breaking a Plateau
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11-12-2006, 08:10 PM #1
help breaking a Plateau
Last edited by kclv1988; 11-12-2006 at 08:13 PM.
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11-12-2006, 08:14 PM #2ʇı ʞɔnɟ
- Join Date: Feb 2005
- Age: 37
- Posts: 4,357
- Rep Power: 850
Workout journal
http://forum.bodybuilding.com/showthread.php?p=265614091#post265614091
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11-12-2006, 09:43 PM #3Registered User
- Join Date: Oct 2006
- Location: Brisbane, Australia
- Age: 35
- Posts: 26
- Rep Power: 0
I'd say you've got a good physique. Doesn't need to get bigger. Is the amount of weight you're doing, or the number of reps, increasing? Until they stop, you're not in a true plateau.
Last edited by Ryanous_Ryan; 11-12-2006 at 10:33 PM.
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11-12-2006, 09:54 PM #4Registered User
- Join Date: Sep 2006
- Age: 35
- Posts: 54
- Rep Power: 216
clean bulk! n sleep like a baby... 8 hours a night! BB for Life!
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11-12-2006, 09:59 PM #5ʇı ʞɔnɟ
- Join Date: Feb 2005
- Age: 37
- Posts: 4,357
- Rep Power: 850
This guy's "BB for Life!" at the end of each post makes me laugh, because I can just picture some 17 year old with 13" guns posting itOriginally Posted by acmWorkout journal
http://forum.bodybuilding.com/showthread.php?p=265614091#post265614091
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11-13-2006, 03:11 AM #6Originally Posted by Ryanous_Ryan
yea taht too stoped
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11-13-2006, 03:14 AM #7
calorie calculator/ eat in between meals
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11-13-2006, 03:18 AM #815 in my pics
- Join Date: Jan 2006
- Location: The Squat Rack
- Age: 33
- Posts: 3,591
- Rep Power: 364
You are not at a plateau.
Your 156.
UP THE CALS!
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11-13-2006, 05:19 AM #9Registered User
- Join Date: Jul 2006
- Location: AUS
- Age: 35
- Posts: 74
- Rep Power: 0
Everyones gotta start somewhere..Originally Posted by sam32465
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11-13-2006, 06:55 AM #10Registered User
- Join Date: Nov 2006
- Age: 35
- Posts: 120
- Rep Power: 235
EAT EAT EAT, Weight gainer, creatine, etc. Up everything, i say keep it clean but eat good till u feel sick. Your going to feel heavy and top heavy but hey its how the mass is going to stay!
Steve D.
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