Whats the best Cardio Machine For Fat Loss?

[AntsMcGrath1988]

Is the treadmill good for loosing fat?

whats everyones views on the best cardio machines?

[Znik]

Calorie deficit is the best for fat loss, cardio is used to either boost the deficit or for cardiovascular health. And for both anything that gets your heart rate up is good.

[Aussieguy101]

The bests cardio machine is the one you enjoy using the most and therefore will use most regularly and consistently

Fat loss is about consistency over the long run

It can be a treadmill, a pool, a climber , a stair treadmill, a stationary bike

Your cardio can be boxing, dancing, running, walking, climbing, swimming

DOES NOT MATTER

Do what you enjoy most

[BRIAN10197]

Calorie deficit is the best for fat loss, cardio is used to either boost the deficit or for cardiovascular health. And for both anything that gets your heart rate up is good.

This..

Trust us calorie deficit. Why burn 300-500 calories on a treadmill for 1+ hour when you can just eat 300-500 less calories? Its easier.


Unless you want the cardio benefits for your health/eat more. Go for it. Ide say treadmill on a incline.

[MortyMars]

This..

Trust us calorie deficit. Why burn 300-500 calories on a treadmill for 1+ hour when you can just eat 300-500 less calories? Its easier.


Unless you want the cardio benefits for your health/eat more. Go for it. Ide say treadmill on a incline.

Yeah but if he is already eating those 500 less calories then cardio will speed up weight loss even further

[DeltsBrah96]

Inclined walking or HIIT, but the most important thing is your diet, diet is the key to fat loss

[loganhart]

Relying on cardio for your calorie deficit is not as effective as simply eating below maintenance. Sustaining this over a long period is unrealistic and will be detrimental to your lifts and recovery.

Conduct cardio at your own discretion to improve cardiovascular health and conditioning, not to supplement a crappy diet.

[futamuscleman]

Do HIIT. Doesn't necessary have to be cardio though. Good luck

[AntsMcGrath1988]

How much cardio does everyone do while on cycle?

and please i dnt wanna hear a million opinions on how diet and training have to be bang on why you doing gear etc etc

[davidolson22]

IF you are trying to keep a calorie deficit by burning off calories through cardio, keep in mind that most of the machines lie about how many calories burned, often by more than 20%.

Oh, we can't discuss "supplements" on this forum.

[tara19]

People like you irritate me.
Obviously uneducated, gets on "special supplements".
Urgh.

[Honeybadger5386]

Cardio for fat loss is a terrible investment of your time.

I use cardio to offset any mistakes I make in eating, or to offset a night out drinking. If hunger is out of control it can be useful as well.

[AntsMcGrath1988]

your a girl you wouldnt understand

People like you irritate me.
Obviously uneducated, gets on "special supplements".
Urgh.

[AntsMcGrath1988]

undeducated? 75% of the guys on this forum are on special supplements 10% want to and will do it the future and only a small percentage wont ever do it... the people that dont do it either dont compete or are too scared of needles. everyone is doesnt care

so no you irritate me when you answer with a generalised point of view!!

so you go take your hydrocut and let me know how that works out for you haha

[AntsMcGrath1988]

good point

The bests cardio machine is the one you enjoy using the most and therefore will use most regularly and consistently

Fat loss is about consistency over the long run

It can be a treadmill, a pool, a climber , a stair treadmill, a stationary bike

Your cardio can be boxing, dancing, running, walking, climbing, swimming

DOES NOT MATTER

Do what you enjoy most

[jobronze]

Calorie deficit is the keep it simple stupid approach. But there comes a point for some folks that some added cardio is better than dropping calories. HIIT 3x a week is pretty effective.

[DirtyRobot]

your a girl you wouldnt understand

Classy.

[AntsMcGrath1988]

thanks

Classy.

[MrM27]

Yeah but if he is already eating those 500 less calories then cardio will speed up weight loss even further

Please, be quiet waterboy.

your a girl you wouldnt understand

Negged for being a dumb ass.

[AntsMcGrath1988]

makes me laugh how people behave on here rather than having a open positive outlook majority of these threads end up yet again another bitching match.

I happen to be very educated and more than capable of reading and talking the same rubbish abt diets and caloric deficit as its been the same stuff wrote over and over on this forum..

if i decide to put stuff in my body and you dont... that doesnt make me uneducated... every mr olympia competitor and EVERY amateur and pro injects special supplements

i suppose lesson learnt here is two things

1) forums can lead to negative opinions

2) dont mention special supplements on bodybuilding.com haha

every body else who answered what i asked thanks for your opinions and advice most appreciated!

just asked a question

[chokwow]

Inclined walking or HIIT, but the most important thing is your diet, diet is the key to fat loss

^^ agreed. HIIT sessions (sprints, on the bike, whatever) are best for burning fat. walking is also great without the risk of eating away at your hard-earned muscle.

[kevsworld]

Is the treadmill good for loosing fat?

whats everyones views on the best cardio machines?

This might help:
http://musclereview.net/best-cardio-...-steady-state/

[AntsMcGrath1988]

thanks!!

[Connor1226]

The one you use.

I am a runner, so I pick the mill first.
I'm a very big stair stepper fan though. The one like an escalator, not that other stupid machine.

[tara19]

your a girl you wouldnt understand

A woman with the working knowledge of the human body.
Which I fail to see why you would be asking these questions if you understood it?