Multivitamin necessary?

[Ondle]

I dont really eat too many fruits/veggies. Here is what my diet look like for today

4 eggs
egg whites

Yogurt
pb
strawberries

Taco salad (ground beef, cheese, olive oil, salsa)

Cinnamon raisin bagel
egg whites


Ice cream


Total is 1928 calories. 173 protein 134 carbs and 77 fat...I hit macros but maybe maybe not my micros?

Im not taking a multi because my liver enzymes were high on my blood test. Doc said drink more water (I drink a gallon a day anyway) so it may be excess vitamins?

[Parmezans]

Well you're most certainly not getting all of your micronutrient needs from that template, I can tell you that much.

[Compy386]

Well, it might not be necessary, I mean humans have been around a lot longer than multivitamins.

[Ondle]

Well you're most certainly not getting all of your micronutrient needs from that template, I can tell you that much.

Well I haven't had the ice cream yet. I can replace that with fruit I suppose. Fuarkk wanted to eat ice cream though

[pkahnman]

Well I haven't had the ice cream yet. I can replace that with fruit I suppose. Fuarkk wanted to eat ice cream though

eat your ice cream then

no one here really cares

its your body

[Ondle]

eat your ice cream then

no one here really cares

its your body

I asked a question about multivitamin and if they're really necessary. I can replace the ice cream with fruits/veggies to maybe get more micronutrients in me. Im just wondering if its a big deal to worry about this?

[pkahnman]

I asked a question about multivitamin and if they're really necessary. I can replace the ice cream with fruits/veggies to maybe get more micronutrients in me. Im just wondering if its a big deal to worry about this?

You know you're not getting in enough vegetables or fruits. of course you should replace sugar loaded ice cream with some vegetables if you can

Your diet is complete ****

A multi vitamin is the least of your problems

[BrandG]

Necessary? Absolutely not. Recommended? Ehhhhh. Will they hurt? Nope

If you've got a couple extra bucks, buy some really cheap ones (seriously, cheap. Like bb.com brand or Centrum OTC from Walgreens). They'll only help

[Znik]

http://www.youtube.com/watch?v=o0u8UdZeOhc

[tara19]

You need some green leafy vegetables! Come on?

[CaffeineYAY]

I take multivitamins and fish oil daily. It's not 'necessary', but I can afford it so why not. I've been severely anemic before and nearly died, so I don't really want to risk inadequate intake of micronutrients again. Each unto their own.