Dex's Clear Muscle Log

[Dexter617]

Dex’s Clear Muscle Log

Hey guys! Starting my Clear Muscle log from Muscletech today! I started taking Clear Muscle yesterday (Monday 5/26)! I have bought one bottle and will buy the other two when more money comes my way. I am not part of the group that Muscletech gave Clear Muscle too so they could log it, I am doing this on my own. Saying that, I have no problem in telling the truth about this product; if it works then I will say it does but if it doesn’t then I will have no problem saying I wasted over $120 dollars. Will try to update daily.

I will be doing my own workout during the 12 week period!! I believe that if a supplement only works if you do the company’s exact program then the supplement has failed; however my workouts will still be intense and I will be pushing myself to fatigue in every one. It will be a mix of lifting very heavy on some days with low reps and on others lifting light with many reps. I will list the workouts that I do every once in awhile just to give you guys an idea of what I’m doing.

About Me

5'11 194 Lbs.
Not sure about body fat % but I think im around 18-20%
Workout out 4-5 days a week...have tons of room to grow out which Im hoping Clear Muscle will help with


Supplements
I will be taking this with other supplements!

• Muslcepharm Combat Powder
• Orange Triad with Greens
• Fish Oil

Diet
My diet is pretty clean. Below is what I had yesterday which will be what most of the meals will look like day to day; this is also when I started Clear Muscle. Im aiming at about 3500 calories a day!

Breakfast
• Yogurt - Danon Light Greek Yogurt , 150 g
• Dole - Pear Fruit Cup, 2 container
• Eggs - Scrambled (whole egg), 5 large
• Musclepharm - Cinnamon Bun Combat Powder, 2 Scoop (33.5g)

Lunch
• Birds Eye Steamfresh Chef's Favorites - Lightly Seasoned Chicken Flavored Rice, 1 1/2 cup (188g)
• Deer Park - Bottle Water 237ml (8 oz), 711 ml
• Controlled Labs - Orange Triad + Greens, 2 scoops (13.75g)

Dinner
• Corn on the Cob - With Butter, 2 medium ear
• Beans - Baked, canned, with beef, 2 cup
• Homemade - Grilled Burger Patty, 5/8 lb
• Deli Counter Amish Macaroni Salad - Macaroni Salad, 2 cup
• Musclepharm - Cinnamon Bun Combat Powder, 2 Scoop (33.5g)
• Controlled Labs - Orange Triad + Greens, 2 scoops (13.75g)

Wrap Up

So yesterday is when I first started Clear Muscle and I hit the gym pretty hard. I dont remember exactly the set number or reps so I wont post them this time.

Bench Press
Bicep Curls superset with Tricep Extensions
Squats
Dumbbell Flys
Dumbbell Bench Press
Pull Ups
Ab Wheel
Hammer Curls
Dips

All in all a good full body workout...Will be devoting more time to certain body parts throughout the 12 weeks though


Excited to start this log! Beginning Pics are below!

[Dexter617]

Day 2 has been pretty good today. Hit the legs and back hard today while mixing in some hammer curls and dumbbell bench presses. Legs already feel pretty sore. Diet has been around the same as yesterday. Going to chili's tonight so ill be sure to load up on some steak and veggies! Beginning pictures will go up tonight

[Dexter617]

Day 3 and I woke up with very sore legs but nothing to unbearable. Moving my gf into her new apartment in the city and im afraid it will be an all day thing. Its 12:00pm and I still haven't eaten anything today so I feel that today is gonna be off but Im still gonna try to get to the gym. Will edit the post if I do get to the gym and will post the entire workout to give you guys a look at what im doing

[Dexter617]

Day 4: Feeling Good! Was able to make it to the gym last night with a heavy focus on arms. Legs are still killing me but I always remind myself that its a good thing...in taking around 3000-3500 calories a day now with a larger portion of that coming from beef and chicken. Am gonna start Creatine today! So hopefully will get very good results by the end of this

[Dexter617]

Hey guys...know its been awhile. Ive been meaning to keep up with this but job searching has gotten in the way. Been to the gym plenty of times since the 29th and have seen good results. Hit a new curling dumbbells (45lbs to 55lbs) which I like. Diet has been very on point so far. Am now 196 lbs which is good. Glad im keeping the weight as ive been running alot more and eating cleaner foods. Am going to post pictures next monday as next monday will be my 4th week of taking the stuff. Contemplating taking Cutler King though...will see what happens though. If you guys have any questions let me know.

[mushybreaks]

Good stuff bro .. keep it up.

[llahhsoj]

Hello Dexter!

It is great to read that you are enjoying the product. Also, thanks for purchasing the product as well. We are currently running a few promos in the company promo section that you may be interested in applying for.

[Dexter617]

Had to head to pittsburg for my Girlfriends brother high school grad party so this past friday and saturday were no go's for the gym but I plan on going sunday night when I get back home to good ole maryland. Been taking CM still throughout the day so ive kept that up. Gonna post pics and my workout that I will do sunday then post pics up Monday! And thanks llahhsoj, ill look into the promos!

[mrericc69]

Nice log so far man, keep up the good work. Lookin forward to seeing your results

[Dexter617]

4 Weeks!!! Day 22!!!

Pictures of results of this 4 week supply are below. Today I had a good arm workout which is below. It was pretty short just because It was later in the day and I still had errands to run plus I was working construction all day in the sun which took alot out of me.

Spider Curls w/ barbells: 35lbs x 8/8/8
Tricep Cable Pulldown: 50lbs 10/10/8
Standing Bicep Curls w/ EZ curl bar: 50lbs x 10/8/6
Dips: 10/10/12
Seated Bicep Curls (Both Hands) (Machine) 120lbs x 8/5/6
Bent Over Curls: 50lbs x 5/4/3
Single Arm Tricep Pulldown: 30lbs x 7/7/6
Bicep Curls (Cable Machine): 80lbs x 6/6/6

Diet has been on point. Had veggies (Cauliflower, carrots, broccoli), diced sweet potatoes and 2 chicken breast for dinner. At the end of these 4 weeks I weighed in tonight at 196lbs. My main focus over the next 4 weeks is going to be my abs, legs and back. So hopefully Ill have some good photos for you then. Thanks for the support guys. I will buy another bottle of Clear Muscle and still plan on running it and logging it.

PS: Sorry for Photos 1 and 2 being sideways!! Cant figure out how to switch them as they are saved right side up but im sure you all can just turn your heads

[Dexter617]

Day 24! Didnt work out yesterday as it was my birthday! But today I was back at it but felt really sick mid way through my workout and only made it about 45 minutes before I left. I work construction as a day job and if you live near the east coast you all know that its been scorching hot so I just think the sun got to me today as I was out in it all day. Mostly worked back though for my workout. Alot of lat pulldowns and cable rows along with pull ups and weighted dips. Just ordered my second bottle of Clear Muscle...not downing Bodybuilding.com in any way but I got a bottle off of a shop on ebay for $50/free shipping so I just had to get it given the price on here.

[Dexter617]

Sorry that its been almost a week but I had a good chest workout today...and started my 2nd bottle of clear muscle a couple days ago. If anyone wants to way in they can but my strength has skyrocketed these past 4 weeks. Im doing my own workout which isnt as heavy as the muscletech program but my strength is way up. Started with curling 45lbs dumbbells and now can do 60lbs with ease. Looking alot bigger around the shoulders and back.

[Dexter617]

Awesome back workout today...lots of rows, bent over rows, shoulder presses and pull ups. Im sure everyone would like an analysis of CM on my part since this is what all of this is for...so far im seeing decent results. Just started my second bottle and am seeing significant strength gains especially during curls. My diet has been extremely on point so make sure your diet is in check if you decide to take this stuff. I have gone up 3lbs since I started which is what i expected. If I was doing Muscletechs program for CM then im sure i would have gained more since it is such an intense program. But like I said at the beginning I wanted to see this stuff work on a regular 12 week program im doing myself. So far i am pretty happy.