Spring Cutters Crew Vol. 22: Chit posts and fritter bloats

[mh22]

Gin is the ultimate troll
-posts pics of donuts cupcakes and all that good chit evrytym
-posts about going to the buffet evrytym
-says he cheated 3 days in a row

-then posts pic looking lean af

When will it be my turn?

[Reko1993]

Tfw 2 rest days in a row. Fukkin sucks. Just going to do some poverty cardio today then we lifting tomorrow now

Also going to do OHP as my first lift. I think I could maybe hit 185x3 fresh hehe

[mh22]

Tfw 2 rest days in a row. Fukkin sucks. Just going to do some poverty cardio today then we lifting tomorrow now

Also going to do OHP as my first lift. I think I could maybe hit 185x3 fresh hehe

My lifting schedule has been so fuked lately cause of work and different hours I do

Ohp press? That the secret to unatty delts?

[Reko1993]

My lifting schedule has been so fuked lately cause of work and different hours I do

Ohp press? That the secret to unatty delts?

My car is in the shop so I had to lift Sunday instead of yesterday.

And nah that's genetics. Try to work chest/back/legs but only delts grow.

[mh22]

My car is in the shop so I had to lift Sunday instead of yesterday.

And nah that's genetics. Try to work chest/back/legs but only delts grow.

Ahh i c, have you ever tried doing upright rows for overall growth?

[Reko1993]

Ahh i c, have you ever tried doing upright rows for overall growth?

Yea and I snapped my fukkin back up. I had to replace them with deadlifts

[BabyOilBrah]

Wow liet sounds like some pretty selfish friends, sorry to hear that bro hope you kill it!

Question, now that I am reverse dieting and trying to lean bulk.. What rep range should I be lifting in to add muscle?

Edit: ^ congrats on the approval PB! Know how good of a feeling that can be

I've just adjusted my rep ranges to be more in line with Lyle McDonald's Generic Bulking Routine. First two compounds in the 6-8 range. Then 10-12 for the next exercises. Biceps and triceps are in the 12-15 range. I'm following an upper and lower split.

http://forums.lylemcdonald.com/showthread.php?t=1696

came into post this lol ^ nailed it berryberry

[Dachampknown]

^^^ I started doing that routine this week. So far I'm liking it.

[JordanCABJ]

Fuk.Wasn't able to get up before class for fasted cardio.. Idk if I can fast til 1230pm and than do fasted cardio.. My stomach is gonna kill

[Cakes89]

My lifting schedule has been so fuked lately cause of work and different hours I do

Ohp press? That the secret to unatty delts?

No.. behind the neck ohp. Get more delts involved.

[Cakes89]

Fuk.Wasn't able to get up before class for fasted cardio.. Idk if I can fast til 1230pm and than do fasted cardio.. My stomach is gonna kill

Cardio is cardio just do it don't worry about fasted.

[captainquarters]

Worked out early today. Got 405x2 on deadlift. Wanted 3 but itll do.

The gym is no longer feeling like a chore for me since switched to a little powerlifting.

Love going in there and setting prs and having everyone mire. Albeit i go to a rec center full of high schoolers and old farts.

[kamiz]

made some potato fries in the oven today, potatos are more filling than rice for me. Think its time to put away the good ol' rice cooker for the rest of this cut...

[BabyOilBrah]

^^^ I started doing that routine this week. So far I'm liking it.

yeah me too, if you follow my workouts you'll see me hittin them. Loving the setup.

Cardio is cardio just do it don't worry about fasted.

fasted + yohimibine does something extra doe

[Cakes89]

Worked out early today. Got 405x2 on deadlift. Wanted 3 but itll do.

The gym is no longer feeling like a chore for me since switched to a little powerlifting.

Love going in there and setting prs and having everyone mire. Albeit i go to a rec center full of high schoolers and old farts.

Lol when people stare at a three plate squat. N I'm like bish I got another 3 plates to add on.

I've caught a kid taking a picture of me cuz he left his flash on.

[Cakes89]

yeah me too, if you follow my workouts you'll see me hittin them. Loving the setup.



fasted + yohimibine does something extra doe

Mfer didn't say yohimibine doe, old man.

[HughWotM8]

Think I might be a little late to the party bros, however, I'm in!

started my cut today, weighed in at 194lbs, 6 foot, probably around 15% bodyfat? Something like that.

going for low carb, high protein, moderate fats, about 600 under maintenance with some cardio thrown in here and there.

Pleasure to be working with you boys haha!

Here's my starting pic below, good lighting but no filters etc :

[BabyOilBrah]

Mfer didn't say yohimibine doe, old man.

I just assumeed, why else would you go through all that trouble to do fasted cardio?

[kamiz]

^^ tfw peoples starting points are leaner than your 5 month -in conditions lol

**never dirty bulking again crew**

[InChristAlone]

Mfer didn't say yohimibine doe, old man.

Lmao, Jordan eat something low in carbs or no carbs at all, you only have to be fasted for 3 hours to utilize benefits of yohimbine per Lyle, but if u eat carbs make sure it is low gi and a small amt

Don't stress man, I feel like you worry way too much about this sht

Also gin looking great m8

[Cakes89]

I just assumeed, why else would you go through all that trouble to do fasted cardio?

"Broscience"

[InChristAlone]

Think I might be a little late to the party bros, however, I'm in!

Sick pose bro lol, what's your goal bf? Looking pretty decent so far man, in for progress

Edit: ^ cakes nailed it

[Reko1993]

^lol'd

Think I might be a little late to the party bros, however, I'm in!

started my cut today, weighed in at 194lbs, 6 foot, probably around 15% bodyfat? Something like that.

going for low carb, high protein, moderate fats, about 600 under maintenance with some cardio thrown in here and there.

Pleasure to be working with you boys haha!

Here's my starting pic below, good lighting but no filters etc :

[IMG]http://i.imgur.com/p3owYGQ.jpg[IMG]

Thought you were cakes for a second.

Looking big doe. Sick pose

I just assumeed, why else would you go through all that trouble to do fasted cardio?

Jordan gonna Jordan

^^ tfw peoples starting points are leaner than your 5 month -in conditions lol

**never dirty bulking again crew**

Say that everytime but still go full frogtech crew

[Dachampknown]

made some potato fries in the oven today, potatos are more filling than rice for me. Think its time to put away the good ol' rice cooker for the rest of this cut...

Could never master getting the cooking time right on this.

[kamiz]

Could never master getting the cooking time right on this.

cut them up into sticks about 1.5cm thick each and were done at 220 C for 25 mins, pretty good.

[BabyOilBrah]

"Broscience"

I am certainly a man of science

Sick pose bro lol, what's your goal bf? Looking pretty decent so far man, in for progress

Edit: ^ cakes nailed it

get on that generic bulking routine time

Jordan gonna Jordan

true dat

[HughWotM8]

^lol'd

Thought you were cakes for a second.

Looking big doe. Sick pose

Sick pose bro lol, what's your goal bf? Looking pretty decent so far man, in for progress

Edit: ^ cakes nailed it

Hahathanks brahs! My pose is absurd, I know.

Looking at getting down to 10% roughly, I'll be the leanest I've ever been then. Aware me on cakes brahs???

[filofthephuture]

Think I might be a little late to the party bros, however, I'm in!

started my cut today, weighed in at 194lbs, 6 foot, probably around 15% bodyfat? Something like that.

going for low carb, high protein, moderate fats, about 600 under maintenance with some cardio thrown in here and there.

Pleasure to be working with you boys haha!

Here's my starting pic below, good lighting but no filters etc :

[IMG]http://i.imgur.com/p3owYGQ.jpg[IMG]

bro,sick pose

[Dachampknown]

yeah me too, if you follow my workouts you'll see me hittin them. Loving the setup.

Yeah I've noticed. I'm thinking about working in some shrugs to give my traps a little more attention.

[Dachampknown]

cut them up into sticks about 1.5cm thick each and were done at 220 C for 25 mins, pretty good.

GJDM I'll try it tonight with some turkey burgers. Do they come out crispy like real fries?