Not saying don't eat it just take it into consideration and limit how much you eat.
Peanut butter contains phytic acid (all nuts do) a type of phosphorus.
Too much of it WILL:
Decrease zinc 20+% ( zinc is needed for testosterone)
Decrease magnesium 60+%
Phytic acid absorbs nutrients in your food.
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Thread: Peanut butter kills gains!!!!
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04-19-2014, 04:26 PM #1
Peanut butter kills gains!!!!
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04-19-2014, 04:30 PM #2
Why did you create the same thread twice?
- Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.
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04-19-2014, 04:37 PM #3
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04-19-2014, 04:50 PM #4
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04-19-2014, 04:51 PM #5
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04-19-2014, 04:56 PM #7
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04-19-2014, 04:58 PM #8
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04-19-2014, 04:59 PM #9
You create the same thread twice to gain more attention. If people want to read your thread they will, you don't need to blow up the section with multiple threads.
- Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.
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04-19-2014, 05:00 PM #10
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04-19-2014, 06:08 PM #28
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04-19-2014, 06:08 PM #29
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04-19-2014, 06:10 PM #30
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