20 years old. 180cm 90-98kg. critique my physique

[puriku]

Jättebra!!! Nice work on putting on impressive amount of size. Keep it up neighbour.

[benaciii]

Always great to see your progress on here over the months Ben! Best of luck competing!

Glad u like my updates bro! Thank you very much and bEst of luck to you to

Jättebra!!! Nice work on putting on impressive amount of size. Keep it up neighbour.

thanks alot m8!

[benaciii]

6 weeks in to diet. 16weeks out! 88-91kg

No pump.




Some chestpump

[ZaboKoszewski]

Great job! Mirin

[drumplayer]

saw these on instragream yesterday bro. looking shredded. youre going to kill this comp. repped.

[aesthetics4444]

amazing physique brah congrat's

[Grapplekick]

You're chemically enhanced. Congrats on the physique and hard work.

[MikeTheBiceps]

Darn shredded like hell

[SwedishGuy]

You make me proud to be Swedish.

[benaciii]

Thanks everyone!! I'll improve every week. Keep following me, cause now it's feting alot more updates on instagram and on this tread!

[benaciii]

[fittofattofit]

You've leaned up and are looking a lot bigger with all the cuts. Arms are looking huge .. what do they measure?

[Greater Deity]

Level 95 Ret Pally. BAUCE man. You definitely put in the work, keep it up! Repped.

[benaciii]

[bit]

Great progress man, looking pretty cut. Arms and delts lookin impressive. I'd bring your chest up a bit to match the rest. Great work all around.

[boo99]

Great job cutting Ben! Looking lean and shredded. Your progress has been amazing these months. Congrats.

[anonymous]

90-92kg after dieting.

Are u pregnant on 4th pic?

[benaciii]

Thanks guys

[fittofattofit]

Looking really hard and chiselled ... I'd kill for your delts!

[benaciii]

Looking really hard and chiselled ... I'd kill for your delts!

Thanks alot m8!!

[benaciii]

[Gett1nSw0le]

Work on traps and biceps. Looking shredded but small.

[benaciii]

Work on traps and biceps. Looking shredded but small.

and you just look small

[Conjuring]

mirin brah

but, u hit arms 3 times a week? what excercieses brah?

one more time: GOOD ****ING JOB, hope i look like that in 3 years

[BotoX888]

don't listen to him, you look awesome!!

[benaciii]

mirin brah

but, u hit arms 3 times a week? what excercieses brah?

one more time: GOOD ****ING JOB, hope i look like that in 3 years

nah, just twice a week now. ches/shoulders/triceps. 4-8 sets triceps. Shoulders triceps. 4-8sets And one seperate armday 12-15sets

don't listen to him, you look awesome!!

thanks brah

[BotoX888]

hey would you mind telling me your workout routine? I would really be interested as I am looking for a really good one all the time.

[benaciii]

hey would you mind telling me your workout routine? I would really be interested as I am looking for a really good one all the time.

I´ll be honest with you.. I dont really have one that I stick with. I´ve tried a couple of splits and this is what works for me for the moment.

day 1.Back and abs
day 2. Chest + rear and side delts +1-2 exercise of triceps
day 3. arms and abs
day 3. quads, hams and calves
day 4. Shoulders +1 exercise of triceps.
day5. rest
day6. Back + abs
day 7. chest+ rear and side deltoid + 1-2 triceps exercises


ISCH

[UnknownQ7]

niceee

[BotoX888]

I´ll be honest with you.. I dont really have one that I stick with. I´ve tried a couple of splits and this is what works for me for the moment.

day 1.Back and abs
day 2. Chest + rear and side delts +1-2 exercise of triceps
day 3. arms and abs
day 3. quads, hams and calves
day 4. Shoulders +1 exercise of triceps.
day5. rest
day6. Back + abs
day 7. chest+ rear and side deltoid + 1-2 triceps exercises


ISCH

Thank you so much benaciii, much appreciated! + repped