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  1. #1
    Registered User PeterBHoang's Avatar
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    Cut or lean bulk? Simple pics

    Around 161 down from 188. Macros are 245 Protein, 65 fat, 200 carbs for about 2355 calories a day or 20% under maintenance.
    Have been lifting for about 3 years semi-serious and about half of that is when I actually figured out the nutrition part and what not.
    Anyways should I cut and then lean bulk, or start my lean bulk now? I am in college so I drink 2/3 days out of the week. I was a lot more strict when i cut prior to spring break but now that I am back from spring break, I want to enjoy college so I am going to drink.
    Also any recommended routines?

    You can obviously tell the picture i am flexing in is the before and after. The 3 other pictures are relaxed.

    Waist is 30.5

    Let me know!
    Attached Images
    Bench 225 3x6
    Squat 235 3x6
    Dead 275 3x6
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  2. #2
    Registered User Liquid_diet's Avatar
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    Most of us bodybuilders will tell you that if you only weigh 161 lbs at 5"10, you should bulk :P

    Great progress though, keep it up!

    *Edit - alcohol is highly catabolic, and will kill your gains, as well as flush all the nutrients out of your body. I am a recovered alcholic, who only starting by drinking like you do in college. I got stronger, but never grew or got those last few bodyfat% points off until I quit. Not preaching, but it is not easy to progress in bodybuilding, if you're drinking more than once or twice a month...
    Last edited by Liquid_diet; 04-10-2014 at 05:11 PM.
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  3. #3
    Registered User PeterBHoang's Avatar
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    Anyway around that?
    Bench 225 3x6
    Squat 235 3x6
    Dead 275 3x6
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    Registered User nacnacmetz's Avatar
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    Originally Posted by PeterBHoang View Post
    Anyway around that?
    Your in college have fun. You look good now so bulk slowly and keep your cals in check and if you go out and have a good time stick to vodka and soda. You can get serious about it when your done with college and will have a great base to go off of imo.
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  5. #5
    Registered User PeterBHoang's Avatar
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    Bump. If I lean bulk now, any recommended programs? My lifts have fluctuated but my top numbers are Bench: 230 3x6 Squat: 250 3x8 Dead 315 3x8 and Press 130 3x8
    Bench 225 3x6
    Squat 235 3x6
    Dead 275 3x6
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