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Thread: BF% Estimate

  1. 03-30-2014, 10:00 AM #1
    MattNorman88
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    BF% Estimate

    Hello all,

    Please could I have an estimate on my current body fat %. I am slowly cutting and wan't to try and set an end weight goal.

    Current Goal: Fat Loss/Physique
    Current Weight: 152lbs, Target: 150lbs (1st June)
    Current BF: 10.5%, Target: 8%

    Supplements
    ---------------

    Protein: Dymatize Elite Fusion 7
    Creatine: Optimum Nutrition Micronized Creatine
    Pre-Workout: Cellucor C4 Extreme
    Fish Oil: Optimum Nutrition Fish Oil Softgels
    Multi Vitmain: Optimum Nutrition Optimen
    Joint Support: Reflex Glucosamine Chondroitin
    Other: Dymatize L-Carnitine Xtreme
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  2. 03-31-2014, 10:17 AM #2
    MattNorman88
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    Anyone?
    Current Goal: Fat Loss/Physique
    Current Weight: 152lbs, Target: 150lbs (1st June)
    Current BF: 10.5%, Target: 8%

    Supplements
    ---------------

    Protein: Dymatize Elite Fusion 7
    Creatine: Optimum Nutrition Micronized Creatine
    Pre-Workout: Cellucor C4 Extreme
    Fish Oil: Optimum Nutrition Fish Oil Softgels
    Multi Vitmain: Optimum Nutrition Optimen
    Joint Support: Reflex Glucosamine Chondroitin
    Other: Dymatize L-Carnitine Xtreme
    Reply With Quote
  3. 03-31-2014, 10:56 AM #3
    poiuytnf
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    poiuytnf is offline
    maybe 12%-13%
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  4. 03-31-2014, 11:17 AM #4
    jfruauff
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    i would say 13ish also
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