315lb Bench Press PR

[iHeartless]

Just hit 315# on bench, pretty excited about it considering it's my worst lift.

Pay no attention to my sig, I'm in the process of fixing those maxes after posting this.

Vid:



Height = 5'10.5"
Bodyweight = 192.4
Bodyfat is sitting around 15% or so, fat as ****- working on strength and bulking

Reps all around.

[Truebmxer01]

Nice work man! I'm mirin.. Keep it up!

[AlacrityH]

Great job brah. Would like to add that I put toothpaste on my nipples and thank god there is no confirmed gyno.

[iHeartless]

Great job brah. Would like to add that I put toothpaste on my nipples and thank god there is no confirmed gyno.

Still have that pic saved for proof.

****ing best troll I've ever had.

Wonder if the kid killed himself.

[BryBB]

Damn and it doesn't even look like you train! Well you look jacked in your avi but your arms. look small in the video. Guessing ur a powerlifter hence small bis?
Anywayz gj op!

[iHeartless]

Damn and it doesn't even look like you train! Well you look jacked in your avi but your arms. look small in the video. Guessing ur a powerlifter hence small bis?
Anywayz gj op!

*sigh*

My arms are my weak spot. Not too worried about them though, they look good in poses which is all that matters. I'd like to compete in both powerlifting and bodybuilding starting next year.

[GoalTo405]

How old are you? and what age? Just wondering because I'm mirin your picture icon, thats a good ass V going on there,

[iHeartless]

How old are you? and what age? Just wondering because I'm mirin your picture icon, thats a good ass V going on there,

I am 18 years old at age 18.

[AgentCOPP1]

Nice job bro. You're leagues ahead of me. But what's that bouncing it off your chest **** lol?

[AgentCOPP1]

I am 18 years old at age 18.

You sure about that? haha

[iHeartless]

Nice job bro. You're leagues ahead of me. But what's that bouncing it off your chest **** lol?

Really wasn't that big of a bounce. I'm fast off my chest.

I also don't care about it being a competition-style PR, so I just killed it with explosiveness.

[GoalTo405]

You sure about that? haha

That's what I'm saying lol. Motha ****a looks like his 20.

By the way OP. what workouts you do to get those god damn bruce lee lat wings

[iHeartless]

That's what I'm saying lol. Motha ****a looks like his 20.

18...

It's called short hair and a physique. Makes you look older.

[pathaney]

Good job brah!

[CodyBaragar]

Really wasn't that big of a bounce. I'm fast off my chest.

I also don't care about it being a competition-style PR, so I just killed it with explosiveness.

Congrats on the PR, however, I think you are mistaking explosiveness for bouncing it off your chest. If you're that explosive then pausing it wouldn't be a problem. Nonetheless, solid lift.

[iHeartless]

Congrats on the PR, however, I think you are mistaking explosiveness for bouncing it off your chest. If you're that explosive then pausing it wouldn't be a problem. Nonetheless, solid lift.

I see.

Well said. Thank you for the kind words.

[CallMeBroku]

Nice job man!

[iHeartless]

Nice job man!

Mirin Saiyan abilities.

[jfc0012]

Nice lift brah. But tell your partner to get his hands and arms away from the fukin bar.

[iHeartless]

Nice lift brah. But tell your partner to get his hands and arms away from the fukin bar.

I'm not at a powerlifting meet. I'd rather have safety than ego.

[GoalTo405]

I'm not at a powerlifting meet. I'd rather have safety than ego.

OP whats your back workout, to get those bruce lee wings?

[BigStewTheJew]

Congrats on the PR, however, I think you are mistaking explosiveness for bouncing it off your chest. If you're that explosive then pausing it wouldn't be a problem. Nonetheless, solid lift.

dis


Edit: great job doe OP

[Madden12634]

not a good lift. spotter had hands on bar + huge bounce. no matter how many times he says 'all you', it wasn't all you.

[AgentCOPP1]

Really wasn't that big of a bounce. I'm fast off my chest.

I also don't care about it being a competition-style PR, so I just killed it with explosiveness.

I can see. I just tend to not touch my chest at all (or if I do, very lightly) because it cheats the momentum a little bit, but hey it's still obvious you're very strong. How long have you been working out?

I also saw this guy at the gym today bench 315 like it was nothing. Did something around 5 reps, so you can always look up hehe.

[iHeartless]

I can see. I just tend to not touch my chest at all (or if I do, very lightly) because it cheats the momentum a little bit, but hey it's still obvious you're very strong. How long have you been working out?

I also saw this guy at the gym today bench 315 like it was nothing. Did something around 5 reps, so you can always look up hehe.

Been lifting for 3 years.

Started at a bodyweight of 130lbs or so. I had trouble benching 95lbs for a few reps, couldn't do 135lbs. Couldn't squat 95lbs. Couldn't deadlift 135lbs.

Eat. Train. Sleep.

Like I always say, It's ****ing magic. I know.

[Becirevic22]

Been lifting for 3 years.

Started at a bodyweight of 130lbs or so. I had trouble benching 95lbs for a few reps, couldn't do 135lbs. Couldn't squat 95lbs. Couldn't deadlift 135lbs.

Eat. Train. Sleep.

Like I always say, It's ****ing magic. I know.

Took you three years to get bench at 315?
Did you rarely train on bench?

[sgttom]

Took you three years to get bench at 315?
Did you rarely train on bench?

I've been lifting for over 3 years and only bench 225 lol.

I can see. I just tend to not touch my chest at all (or if I do, very lightly) because it cheats the momentum a little bit, but hey it's still obvious you're very strong. How long have you been working out?

I also saw this guy at the gym today bench 315 like it was nothing. Did something around 5 reps, so you can always look up hehe.

As long as you are stopping right above the chest it doesn't matter. It is actually more difficult that way.

[WestVALifter]

Solid lift bro cannot wait until I am posting a video about my 300 lb max in due time. The only thing that would piss me off is if my spotter had his hands on the bar the whole time I would be mad af. But that was a strong lift.

[Perfectify]

Welcome to the 315 club

[SleeveStretchin]

im not impressed.. how is your sternum after that massive bounce?