X-Gel Questions

[Shabib67]

Guys i've started my x-gel run (4 bottles) 8 pills pre-workout (2g of ArA)

I have two questions.

1. My pre-workout consists of 10g BCAA, 5g Creatine, 3.2g Beta Alanine, 9g Citrulline Malate, 1.5g Agmatine Sulfate, 2g Betaine, 2g COP, 2g LCLT and 3 scoops of Glycergrow. Is it effective if the LCLT and Glycergrow are in my pre-workout drink and then I drink that after I take my X-gels or should I take the LCLT and Glycergrow separately with the X-Gels.

2. My post-workout shake consists of 2 serving of PES Select Protein, 2 servings of Welch's Natural Peanut Butter and 2 servings of whole milk. Basically it is high in fats (about 51g of fat). Would that in anyway hinder the X-Gels effectiveness?

[Kizewic]

Guys i've started my x-gel run (4 bottles) 8 pills pre-workout (2g of ArA)

I have two questions.

1. My pre-workout consists of 10g BCAA, 5g Creatine, 3.2g Beta Alanine, 9g Citrulline Malate, 1.5g Agmatine Sulfate, 2g Betaine, 2g COP, 2g LCLT and 3 scoops of Glycergrow. Is it effective if the LCLT and Glycergrow are in my pre-workout drink and then I drink that after I take my X-gels or should I take the LCLT and Glycergrow separately with the X-Gels.

2. My post-workout shake consists of 2 serving of PES Select Protein, 2 servings of Welch's Natural Peanut Butter and 2 servings of whole milk. Basically it is high in fats (about 51g of fat). Would that in anyway hinder the X-Gels effectiveness?

1. I think you're fine taking it all together. Timing wouldn't be relevant I don't believe.
2. I also think you're fine here. The higher fat isn't bad for bulking, which I'm assuming is your goal to bulk up. And it won't affect the ArA

[Nom Z]

Optimal timing would be to take it with the X Gels, but you can get away just fine taking right afterwards.

Is there a reason you do high fat postwo? You'd be better of consuming largely protein and carbs.

[XCriticalBenchX]

why in the world, high fat pow?

[haiz69]

1.) Looks Good
2.) None of those things would inhibit X-Gels

[R1balla]

just curious, why are you taking 2 grams?

[jpfresh94]

Amazing PWO stack, wow, id love to have that.

Post workout, why whole milk, Fat free FTW, its not good fats. And i saw your brand of PB, must be a flavor decision?

[Shabib67]

Thanks guys for the replies.

I just figured I would go with 2g since i see most people recommend that much for Ara plus i already bought 4 bottles of the stuff.

As far as my post-workout shake goes I find its just easier to hit my fat macros also the peanut butter really helps the taste out a lot.

[Wallet33]

Thanks guys for the replies.

I just figured I would go with 2g since i see most people recommend that much for Ara plus i already bought 4 bottles of the stuff.

If you've never ran Ara, I would suggest you begin with 1g pre workout, you can go up to 2g, but it could be a waste if you react well to 1g. Also, taking LCLT and glycergrow with Ara helps absorption (emulsification I believe) and reduces the DOMS (LCLT) that Ara causes.

[SwolenONE]

If you've never ran Ara, I would suggest you begin with 1g pre workout, you can go up to 2g, but it could be a waste if you react well to 1g. Also, taking LCLT and glycergrow with Ara helps absorption (emulsification I believe) and reduces the DOMS (LCLT) that Ara causes.

x2, 1g is plenty. Especially for a first timer.