Vomitted a bit of preworkout and slight blood

[punkfood]

I took my preworkout(Pump-HD) on an empty stomache and felt nausea and eventually I vomitted some of it along with some blood. I have already been using for almost 3 weeks and it only happened today. My major concern is am I okayy ?

[fast00]

@16yo go see your doc

[sofakinggood]

You shouldn't be taking a pre-workout.

In my opinion you're too young. On the label it should state to be at least 18 years old.

That's a bad sign if you're coughing up blood.

[123ChuckC]

I took my preworkout(Pump-HD) on an empty stomache and felt nausea and eventually I vomitted some of it along with some blood. I have already been using for almost 3 weeks and it only happened today. My major concern is am I okayy ?

Doesnt sound to me like you are ok.
GO SEE A DOCTOR!!!!!!!!!!!!!!!!

[TonyJH]

stop taking PWO's. frequent usage of stimulants is awful for your adrenal glands, and your digestive system isn't handling it well either considering you're coughing up blood. see a doc ASAP, next time just drink coffee

[extremenergy3]

If at any time anything is making you cough up blood, always see a doctor. Doesn't even have to be a preworkout. If you ate cereal and you coughed up blood, go see a doctor. Hope everything checks out ok, man.

[Coatal]

Doctor time for sure.

[Surive123]

stop taking PWO's. frequent usage of stimulants is awful for your adrenal glands, and your digestive system isn't handling it well either considering you're coughing up blood. see a doc ASAP, next time just drink coffee

I can see why you are red.

[emergency]

at 16 no need for supps. Stop taking any supplements at this time and see your doc

[Majoration]

Try to look for a natural energy booster, as you are probably taking a PWO Too much. That's what I do, since I'm underage. `Although, You probably won't listen and keep on taking it.

[iamtybaby]

next time just drink coffee

Do not listen to this op.

[knicksfan20]

1. Your too young for PWO
2. Never work out on an empty stomach.
3. Never eat right before a work out either.

You probably felt sick due to a combinatio nof 1-2 obvoiusly. THe throwing up blood i have no idea, but you should never work out on an empty stomach. And i dont even suggest taking a pre workout either. Im 26 and never have taken any of these pre workouts. I care what i put into my body though.

[YIMBROKE]

Never workout on an empty stomach? Not sure if serious

Go to your doctor OP and stop taking supplements

[knicksfan20]

Never workout on an empty stomach? Not sure if serious

Go to your doctor OP and stop taking supplements

Sure. Please explain why working out on an empty stomach is a good thing.

[Surive123]

Sure. Please explain why working out on an empty stomach is a good thing.

Actually, with you making the claim, you are responsible for the explanation as to the validation of such claim.

[YIMBROKE]

Actually, with you making the claim, you are responsible for the explanation as to the validation of such claim.

Agreed, myself as well as countless others on these boards workout daily in a fasted state. Please enlighten me with non bro science as to why I'm in the wrong.

[Megghan]

I took my preworkout(Pump-HD) on an empty stomache and felt nausea and eventually I vomitted some of it along with some blood. I have already been using for almost 3 weeks and it only happened today. My major concern is am I okayy ?

See a Dr and sop taking it!! Hope you get better!

[THEjuggernaut76]

Actually, with you making the claim, you are responsible for the explanation as to the validation of such claim.

this.
i mean.. i've worked out on an empty stomach for the past year. every. single. workout.

i'd like to see this BS response we get lol

[Justin93]

That blood is probably just Red40. Seriously might need to see a doctor though, and stop taking pre workouts period. It shouldn't do that to you, empty stomach or not.

[knicksfan20]

Actually, with you making the claim, you are responsible for the explanation as to the validation of such claim.

Its just something i was always told. Im new to this site and dont read what other do. I just go by what people have told me and what i have always done. Carbs/calories are needed for energy. It makes sense to me that you could push yourself more if you had more energy.

Hey maybe im wrong, but the OP is not in a calorie deficit and he is also not fasting. He is a beginner and should be eating about 60 mins before his workout IMO. But again.... i dont read hundreds of articles on body building and what not. I just go by what i have learned over the years.

[Informativeguy]

2. Never work out on an empty stomach.

I can see why you're red.

[knicksfan20]

I can see why you're red.

I was actually green before i made a topic which lead to me arguing with 4-5 highly repped people and everyone neg repped me.

So all my read is from 1 topic. I still would love to know why working out on an empty stomach is a good thing.

[knicksfan20]

I was actually green before i made a topic which lead to me arguing with 4-5 highly repped people and everyone neg repped me.

So all my read is from 1 topic. I still would love to know why working out on an empty stomach is a good thing.

Dieting Myth 2: You Burn Fat Faster by Exercising on an Empty Stomach

Starving yourself before you exercise isn’t only ineffective, it may be harmful. A report published this year concluded that your body burns roughly the same amount of fat regardless of whether you eat before a workout, but you’re likely to lose strength-building muscles by exercising on an empty stomach. Not only that, without food to fuel your workout, exercise intensity and overall calorie burn are reduced. On the other hand, when you exercise with some food in your stomach, you’re burning fat instead of muscle, leaving you with more energy and a higher calorie burn. Be sure to eat 30 minutes before exercise, preferably a liquid-like yogurt or a protein shake so your body can make nutrients readily available for your workout.

[Informativeguy]

I was actually green before i made a topic which lead to me arguing with 4-5 highly repped people and everyone neg repped me.

So all my read is from 1 topic. I still would love to know why working out on an empty stomach is a good thing.

To put it simple: Everyone is different, what may work for you may not work for others.

[knicksfan20]

To put it simple: Everyone is different, what may work for you may not work for others.

Still havn't "informed" me to why its a good thing and why i have 4 guys in this topic calling me wrong. From personal trainers to just friends who go to the gym, everyone has told me to eat before working out (i have 2 friends who are trainers)

Now if im wrong im wrong, im just passing along what i was told. So far... nobody here has said why its a good thing to not eat before working out. To me it makes very little sense. Help me understand (im not being sarcastic here)

To totally disregard my post because "im red" is stupid. Im "red" because i made a topic about an experiment i was going to try and multiple people thought it was a bad idea and neg rep'd me. Pretty childish if you ask me.


For the OP... He is 16 years old and his body is still growing. Please explain to me and to him why he should be working out on an empty stomach. He clearly isnt in a calorie deficit and clearly isnt fasting at 16 years old. My advice to him....

1. Dont take PWO
2. Eat a good meal 1 hour before working out.
3. Dont eat right before working out (as in getting a sandwhich, eating in car and showing up to the gym wiping the ketchup on your pants)

How is that poor advice?

[xLGx]

Still havn't "informed" me to why its a good thing and why i have 4 guys in this topic calling me wrong. From personal trainers to just friends who go to the gym, everyone has told me to eat before working out (i have 2 friends who are trainers)

Now if im wrong im wrong, im just passing along what i was told. So far... nobody here has said why its a good thing to not eat before working out. To me it makes very little sense. Help me understand (im not being sarcastic here)

To totally disregard my post because "im red" is stupid. Im "red" because i made a topic about an experiment i was going to try and multiple people thought it was a bad idea and neg rep'd me. Pretty childish if you ask me.


For the OP... He is 16 years old and his body is still growing. Please explain to me and to him why he should be working out on an empty stomach. He clearly isnt in a calorie deficit and clearly isnt fasting at 16 years old. My advice to him....

1. Dont take PWO
2. Eat a good meal 1 hour before working out.
3. Dont eat right before working out (as in getting a sandwhich, eating in car and showing up to the gym wiping the ketchup on your pants)

How is that poor advice?

lol, well if the trainer said it, it must be true...right?

[knicksfan20]

lol, well if the trainer said it, it must be true...right?

IF any of yall looked like how my boy does. Then maybe i would take your advice over his.

Or maybe the article i posted from Doctor Oz means something too? Everybody gets their info from other people. I just said where i got mine from. I admitted i am new to this forum. For the years i have worked out, everything i have learned is from working out, and asking questions.

I have ALWAYS been told it was best to not work on an empty stomach. So instead of the condecending remarks, how about you answer why its better to work out on an empty stomach?

And dont give me a BS answer like... Well.. if you are on a calorie deficient its good. Or .... Im trying to burn fat so its ok.

THe OP is 16 years old. Why is it good for him to work out on an empty stomach? Learn me.

[Informativeguy]

Still havn't "informed" me to why its a good thing and why i have 4 guys in this topic calling me wrong. From personal trainers to just friends who go to the gym, everyone has told me to eat before working out (i have 2 friends who are trainers) So you assume that because they got certified for pt than they know everything?

Now if im wrong im wrong, im just passing along what i was told. So far... nobody here has said why its a good thing to not eat before working out. To me it makes very little sense. Help me understand (im not being sarcastic here)
Like i said, everyone is different, i personally can't workout with food in my stomach because i get bloated and have cramps(even if there is a little food in my stomach), i tend to go fasted and have much better workouts on an empty stomach and breathe easier. My pre kicks in much faster too.

To totally disregard my post because "im red" is stupid. Im "red" because i made a topic about an experiment i was going to try and multiple people thought it was a bad idea and neg rep'd me. Pretty childish if you ask me.


For the OP... He is 16 years old and his body is still growing. Please explain to me and to him why he should be working out on an empty stomach. He clearly isnt in a calorie deficit and clearly isnt fasting at 16 years old. My advice to him....
I didn't tell him to workout on an empty stomach you must be mistaken me for someone else cause i don't know op and i don't know how his body works, don't assume anything.
1. Dont take PWO
2. Eat a good meal 1 hour before working out.
3. Dont eat right before working out (as in getting a sandwhich, eating in car and showing up to the gym wiping the ketchup on your pants)

How is that poor advice?

bolded parts.

[xLGx]

IF any of yall looked like how my boy does. Then maybe i would take your advice over his.

Or maybe the article i posted from Doctor Oz means something too? Everybody gets their info from other people. I just said where i got mine from. I admitted i am new to this forum. For the years i have worked out, everything i have learned is from working out, and asking questions.

I have ALWAYS been told it was best to not work on an empty stomach. So instead of the condecending remarks, how about you answer why its better to work out on an empty stomach?

And dont give me a BS answer like... Well.. if you are on a calorie deficient its good. Or .... Im trying to burn fat so its ok.

THe OP is 16 years old. Why is it good for him to work out on an empty stomach? Learn me.

Personal trainers, Dr. Oz, working out fasted means burning fat? All in one post?

Is this real life?

It's not "good" or "bad" to workout fasted. It's personal preference. I train better on an empty stomach; someone else might not. Stop throwing your broscience around here.

[mobikwa]

I was actually green before i made a topic which lead to me arguing with 4-5 highly repped people and everyone neg repped me.

So all my read (sic) is from 1 topic. I still would love to know why working out on an empty stomach is a good thing.

All my red is from vomiting up blood.