just get focus n do it thats all coming from 345 lbs
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02-20-2014, 10:14 AM #61
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02-20-2014, 10:18 AM #62
Social support mechanisms are actually one of the most effective tools for weight loss in terms of what the research has found. It's definitely not required, but it is something that gives somebody more accountability and barriers to falling into old habits. Using the forums here in itself can be a form of support for people to stay on track
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02-20-2014, 10:22 AM #63
- Join Date: Apr 2008
- Location: Chicago, Illinois, United States
- Posts: 7,776
- Rep Power: 4932
Despite a lot of the schit that gets posted here, whenever someone is legit trying to lose weight, the Misc is actually very motivational.
Granted, WettyB is a very extreme case, but even other cases have gotten a lot of feedback.
OP just has to make sure his thread gets updated frequently and bumped throughout the day*Beer Crew* *Bourbon and Scotch Crew* *Cardamom in My Coffee Crew* *Catbrah Crew* *Chicago Crew* *Coffee Crew* *Cologne Crew* *Dates Older Women Crew* O===}DBZ Crew{===O *Egyptian Crew* *First Beat the Elite 4 While on the Toilet Crew* *Maghrebi Crew* *Mediterranean Crew* *Middle-Eastern Crew* *Miscers Who Lift Crew* *Miscs While on the Toilet Crew* *Takes Too Long on the Toilet Crew*
*Wetbreast's Makin It Crew* *Whisky Crew* *Wine Crew*
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02-20-2014, 10:33 AM #64
- Join Date: Jan 2013
- Location: Saint Joseph, Missouri, United States
- Age: 41
- Posts: 1,026
- Rep Power: 8329
You're absolutely right...partially...I am fat, I did use to like food..A LOT...but to tell me to **** off because I said I had no support system seems a little extreme. I didn't blame anything on anybody...I take full responsibility for the way I am...I realize there are a lot of people that do this on their own and have no support but you can't tell me that when you DO have the support that it doesn't motivate you to push harder and harder until you get the job done...
Last edited by XooDOWORKooX; 02-20-2014 at 10:42 AM. Reason: mispell
SW- 467.7lbs
CW- 299.2lbs (7/20/16)
IG- XooDOWORKooX
Twitter- Xoo_DO_WORK_ooX
XBONE- XooDOWORKooX
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Snapchat- XooDOWORKooX
Follow my Weight Loss Thread here: http://forum.bodybuilding.com/showthread.php?t=160275881
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02-20-2014, 10:47 AM #65
- Join Date: Nov 2008
- Location: Chicago, Illinois, United States
- Age: 46
- Posts: 2,721
- Rep Power: 8823
Believe me I had the best of intentions for our new friend. I still recommend creating a separate thread in the other forum to help you keep track of your journey since it will be far less cluttered.
My weight loss spreadsheet has my weight and 8 different measurements from every week of my diet. The scale can betray you sometimes but measurements will always tell the tale.
I lost 70 pounds in exactly 5 months and every now and again I would not lose or gain a little but I always showed a loss over any two week period and measurements is what helped me stay motivated.New and improved crew
Snapchat crew
Tinder crew
Misc scarf crew member 001
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02-20-2014, 01:30 PM #66
- Join Date: Jan 2013
- Location: Saint Joseph, Missouri, United States
- Age: 41
- Posts: 1,026
- Rep Power: 8329
Brahs, I just uploaded a pic I just took of myself to my bodyspace...haven't hit 50 posts yet so if someone could go on and post that for me it would be greatly appreciated!
SW- 467.7lbs
CW- 299.2lbs (7/20/16)
IG- XooDOWORKooX
Twitter- Xoo_DO_WORK_ooX
XBONE- XooDOWORKooX
Youtube- https://www.youtube.com/channel/UCJyi3hgJPMVmZZqjEGe-fDQ
Snapchat- XooDOWORKooX
Follow my Weight Loss Thread here: http://forum.bodybuilding.com/showthread.php?t=160275881
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02-20-2014, 01:44 PM #67
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02-20-2014, 01:55 PM #68
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02-20-2014, 01:58 PM #69
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02-20-2014, 02:10 PM #70
- Join Date: Jan 2013
- Location: Saint Joseph, Missouri, United States
- Age: 41
- Posts: 1,026
- Rep Power: 8329
May not look bad to some....but opinions vary
SW- 467.7lbs
CW- 299.2lbs (7/20/16)
IG- XooDOWORKooX
Twitter- Xoo_DO_WORK_ooX
XBONE- XooDOWORKooX
Youtube- https://www.youtube.com/channel/UCJyi3hgJPMVmZZqjEGe-fDQ
Snapchat- XooDOWORKooX
Follow my Weight Loss Thread here: http://forum.bodybuilding.com/showthread.php?t=160275881
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02-20-2014, 02:15 PM #71
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02-20-2014, 02:16 PM #72
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02-20-2014, 02:24 PM #73
- Join Date: Jan 2013
- Location: Saint Joseph, Missouri, United States
- Age: 41
- Posts: 1,026
- Rep Power: 8329
I do 30-60 minutes of cardio everyday that I am at the gym( and walk A LOT while I am at work)...sometimes regular cardio...sometimes HIIT...I'm lifting as well just to work everything and not just get on the treadmill and call it good
SW- 467.7lbs
CW- 299.2lbs (7/20/16)
IG- XooDOWORKooX
Twitter- Xoo_DO_WORK_ooX
XBONE- XooDOWORKooX
Youtube- https://www.youtube.com/channel/UCJyi3hgJPMVmZZqjEGe-fDQ
Snapchat- XooDOWORKooX
Follow my Weight Loss Thread here: http://forum.bodybuilding.com/showthread.php?t=160275881
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02-20-2014, 02:34 PM #74
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02-20-2014, 02:49 PM #75
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02-20-2014, 02:56 PM #76anonymousGuest
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02-20-2014, 03:02 PM #77
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02-20-2014, 04:07 PM #78
- Join Date: Jan 2013
- Location: Saint Joseph, Missouri, United States
- Age: 41
- Posts: 1,026
- Rep Power: 8329
Far from the truth...I've read his thread and not only is he inspiring but I hope and pray he does everything in his power to reach his full potential...I posted in the MISC section for the reasons I stated earlier...I've been coming to this forum for a long time without an account and I enjoy reading posts and I like the people in this section. You, my friend, are the type of person that makes me push harder and harder just to prove you wrong. There has been nothing but positivity in this thread so far but I guess there's always that "One Guy"...you have proved it to me today kind sir
SW- 467.7lbs
CW- 299.2lbs (7/20/16)
IG- XooDOWORKooX
Twitter- Xoo_DO_WORK_ooX
XBONE- XooDOWORKooX
Youtube- https://www.youtube.com/channel/UCJyi3hgJPMVmZZqjEGe-fDQ
Snapchat- XooDOWORKooX
Follow my Weight Loss Thread here: http://forum.bodybuilding.com/showthread.php?t=160275881
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02-20-2014, 04:09 PM #79
- Join Date: Jan 2013
- Location: Saint Joseph, Missouri, United States
- Age: 41
- Posts: 1,026
- Rep Power: 8329
For the people that do care I will be updating my weight every Sunday or Monday...Will update pics probably monthly
SW- 467.7lbs
CW- 299.2lbs (7/20/16)
IG- XooDOWORKooX
Twitter- Xoo_DO_WORK_ooX
XBONE- XooDOWORKooX
Youtube- https://www.youtube.com/channel/UCJyi3hgJPMVmZZqjEGe-fDQ
Snapchat- XooDOWORKooX
Follow my Weight Loss Thread here: http://forum.bodybuilding.com/showthread.php?t=160275881
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02-20-2014, 04:18 PM #80
- Join Date: Jan 2013
- Location: Saint Joseph, Missouri, United States
- Age: 41
- Posts: 1,026
- Rep Power: 8329
By the way GetGeoff...Pm'ing me and calling me an attention whore and negging me really hurt (insert sarcasm)...I'm not here to try to impress anybody I'm here to get my journey out there and to have something to look back at...I think you might wanna take a look at yourself before you go calling anyone an attention whore
SW- 467.7lbs
CW- 299.2lbs (7/20/16)
IG- XooDOWORKooX
Twitter- Xoo_DO_WORK_ooX
XBONE- XooDOWORKooX
Youtube- https://www.youtube.com/channel/UCJyi3hgJPMVmZZqjEGe-fDQ
Snapchat- XooDOWORKooX
Follow my Weight Loss Thread here: http://forum.bodybuilding.com/showthread.php?t=160275881
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02-20-2014, 04:20 PM #81
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02-20-2014, 04:24 PM #82
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02-20-2014, 04:27 PM #83
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02-20-2014, 04:31 PM #84
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02-20-2014, 04:33 PM #85
- Join Date: Sep 2011
- Location: ON, Canada
- Age: 34
- Posts: 14,036
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If wetbreasts can do it why can't he? Misc isn't all about women/lulz.. support for brahs who want to improve themselves.
OP keep to it bro and weight will shed off.. keep a positive attitude and don't give up.. before you know it a healthy lifestyle will be all you knowhttp://forum.bodybuilding.com/showthread.php?t=167930303 - Luzz's Log
"People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf." — George Orwell (Ty psai)
++ Positive Crew ++
***Canadian Crew***
Former 300LB+ Crew
-x-
Red Wings - Colts
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02-20-2014, 04:34 PM #86
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02-20-2014, 04:36 PM #87
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02-20-2014, 04:37 PM #88
- Join Date: Nov 2011
- Location: Texas, United States
- Age: 33
- Posts: 2,240
- Rep Power: 3329
former fattie checking in. get them gains op. do your research. you will make it.
"second by second you lose the opportunity to become the person you want to be. when are you gonna stop making excuses and take charge of your fuki*n life" - R.I.P Greg Plitt
DL:435
SQ:365
PB:245
we are all going to make it brah.
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02-20-2014, 04:56 PM #89
- Join Date: Jan 2013
- Location: Saint Joseph, Missouri, United States
- Age: 41
- Posts: 1,026
- Rep Power: 8329
I don't think any of you realize how much it means to have this much positive feedback...
SW- 467.7lbs
CW- 299.2lbs (7/20/16)
IG- XooDOWORKooX
Twitter- Xoo_DO_WORK_ooX
XBONE- XooDOWORKooX
Youtube- https://www.youtube.com/channel/UCJyi3hgJPMVmZZqjEGe-fDQ
Snapchat- XooDOWORKooX
Follow my Weight Loss Thread here: http://forum.bodybuilding.com/showthread.php?t=160275881
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02-20-2014, 05:00 PM #90
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