How is my current work out plan?

[Paced]

About me: I'm 14, in 8th grade, I'm 6'2, 150 pounds. The Football coach said he wants me to play some Varsity next year, so I need to bulk. Here's what I'm doing.

My plan: Tuesdays and Thursdays I do weight training in the morning 7AM-7:45AM with the Football coaches and players. Every day after school I have soccer practice from 4-5:30. I stretch before workouts, before soccer, and before I go to bed.

My diet: I try to eat as much as I can. I stay away from soft drinks, I also try to just stick with water. I also eat raw eggs before my weight lifting workouts.

What can I do to improve my plan, and how much muscle should I be expecting? Also, of course, how long for me to bulk up?

I can work out from home if needed.

*Edit - attached Football picture for the hell of it - I'm the big one.

[lazymman345]

About me: I'm 14, in 8th grade, I'm 6'2, 150 pounds. The Football coach said he wants me to play some Varsity next year, so I need to bulk. Here's what I'm doing.

My plan: Tuesdays and Thursdays I do weight training in the morning 7AM-7:45AM with the Football coaches and players. Every day after school I have soccer practice from 4-5:30. I stretch before workouts, before soccer, and before I go to bed.

My diet: I try to eat as much as I can. I stay away from soft drinks, I also try to just stick with water. I also eat raw eggs before my weight lifting workouts.

What can I do to improve my plan, and how much muscle should I be expecting? Also, of course, how long for me to bulk up?

I can work out from home if needed.

*Edit - attached Football picture for the hell of it - I'm the big one.

First off it is hard to believe that youre football coach would want a 6'2 150 lber to play varsity football.

Second please don't say youre the big one in the photo, youre the tall one

Third, notsureifsrs about eating raw eggs.... why?

Get onto a beginner routine such as babylover's SS, you'll find it here on the forums. Eat a caloric surplus, and bulk till youre at least 200

[graffiti36]

dont eat raw eggs.