I just want to get variety and want to know what are your recipes for protein pancakes/cakes/oatmeals..
Basically there are some staples:
Protein powder
cocoa
cinnamon
sweetener
Dry fruits/fresh fruits
eggs
How do you make the coating of the cake? (sludge? forzen sludge? etc..)
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02-05-2014, 10:15 AM #1Never Give Up
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Your version of Protein pancakes/cakes/oatmeals
[If It Fits Your Macros Crew] - U mad?
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02-05-2014, 10:17 AM #2I used to weigh 300lbs.
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Eggs and Casein, topped with real syrup cause I'm not afraid of carbs.
"The reason why we struggle with insecurity is because we compare our behind the scenes with everyone else's highlight reel."
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02-05-2014, 10:18 AM #3Never Give Up
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Are you talking about pancakes? coating?Originally Posted by Former300lber
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02-05-2014, 10:20 AM #4I used to weigh 300lbs.
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Pancakes = Casein + EggsOriginally Posted by Melamed
"Coating" = Maple Syrup"The reason why we struggle with insecurity is because we compare our behind the scenes with everyone else's highlight reel."
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02-05-2014, 10:21 AM #5Never Give Up
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Keep it simple
will try..[If It Fits Your Macros Crew] - U mad?
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02-05-2014, 10:23 AM #6I used to weigh 300lbs.
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Originally Posted by Melamed
Keep it simple
will try..
Make sure it's casein powder, baking with whey is terrible."The reason why we struggle with insecurity is because we compare our behind the scenes with everyone else's highlight reel."
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02-05-2014, 10:26 AM #7Never Give Up
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Yes I have some bad experience with that..Originally Posted by Former300lber
WHat brand of casein do you use?[If It Fits Your Macros Crew] - U mad?
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02-05-2014, 10:28 AM #8I used to weigh 300lbs.
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Originally Posted by Melamed
Currently using Dymatize.
Chocolate Casein + PB ontop, wrapped around a Ripe Banana + a glass of chocolate milk on the side = Cash"The reason why we struggle with insecurity is because we compare our behind the scenes with everyone else's highlight reel."
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02-05-2014, 10:33 AM #9Priapus' Incarnation
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Or you can mix vanilla protein with pasturized egg whites, a little bit of cinnamon, some almond milk, some chocolate chips of you want or almonds, mix it and you have a sort of pudding. I do it all the time at night for a snack.
Also I just mix my oats with almonds, whey protein and crunchy peanut butter pre-workout.
You can watch Antoine Vaillant's youtube vids for more stuff.**Wetbreasts will make it still**
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02-05-2014, 11:38 AM #10Never Give Up
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Do you put the pudding in the fridge?Originally Posted by Brosynthesis
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"If you want someting go and get it"
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