154 lbs to 202 lbs. 4 years
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Results 1 to 20 of 20
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01-21-2014, 02:28 AM #1Registered User
- Join Date: May 2010
- Age: 34
- Posts: 1,891
- Rep Power: 649
Another skinny to huge transformation
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01-21-2014, 02:33 AM #2Registered User
- Join Date: Feb 2012
- Location: Kentucky, United States
- Age: 37
- Posts: 199
- Rep Power: 221
How much time?
Edit: You add that after OP?Cincinnati Redlegs Crew
Always Pick 4 Crew
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01-21-2014, 02:33 AM #3Registered User
- Join Date: May 2010
- Age: 34
- Posts: 1,891
- Rep Power: 649
4 years. Edited the OPOriginally Posted by JDT87
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01-21-2014, 02:35 AM #4Registered User
- Join Date: Feb 2012
- Location: Kentucky, United States
- Age: 37
- Posts: 199
- Rep Power: 221
Lolz got ya. GJ Opie.Originally Posted by stratoo
You bulk/cut?Cincinnati Redlegs Crew
Always Pick 4 Crew
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01-21-2014, 02:50 AM #5Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,440
- Rep Power: 458397
Added so much mass, back looks incredible, 4 years well spent.
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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01-21-2014, 02:52 AM #6Registered User
- Join Date: May 2010
- Age: 34
- Posts: 1,891
- Rep Power: 649
Yeah.. of course.Originally Posted by JDT87
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01-21-2014, 03:06 AM #7selffirst
- Join Date: Feb 2009
- Location: Kansas City, Missouri, United States
- Posts: 7,105
- Rep Power: 6628
Damn...Serious congrats bro..here's some reps.
While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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01-21-2014, 03:33 AM #8Pornstar Account
- Join Date: Nov 2012
- Location: Roskilde, State / Province, Denmark
- Posts: 318
- Rep Power: 535
Holy damn man, thats a nice physique!
Really nice job, have you thought about going to competitions `?in 4 the lolz
18 y/o model
Founder of http://www.atletisk.dk/ - Free fitness and health guiding on Danish.
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01-21-2014, 05:12 AM #9Registered User
- Join Date: Jul 2008
- Location: Wantagh, New York, United States
- Posts: 3,004
- Rep Power: 5667
Looking great. Awesome transformation. Stayed lean the whole time?
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01-21-2014, 07:05 AM #10Registered Lifter
- Join Date: Dec 2008
- Location: Los Angeles, CA United States
- Posts: 14,054
- Rep Power: 144176
Great job, congrats. Added a lot good lean mass, looking impressive there!
NASM CPT
IG: jeff.galanzzi
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RIP my friend D4K
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01-21-2014, 07:06 AM #11Registered User
- Join Date: Jun 2012
- Location: Minnesota, United States
- Age: 39
- Posts: 644
- Rep Power: 321
Dem Delts... jesus man
Forever Bulking
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01-21-2014, 07:28 AM #12Banned
- Join Date: Aug 2012
- Age: 40
- Posts: 2,175
- Rep Power: 0
Great work. What kind of routine did you run?
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01-21-2014, 08:02 AM #13Grandpa Yoda
- Join Date: Aug 2008
- Posts: 22,749
- Rep Power: 74059
Impressive! Well done!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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01-21-2014, 09:19 AM #14Registered User
- Join Date: May 2010
- Age: 34
- Posts: 1,891
- Rep Power: 649
Thanks, I'll probably step on the stage soon.Originally Posted by VictorMLP
Pretty much.Originally Posted by eyeguy
Nothing special. Hitting every body part every 5 days. I lift quite heavy.Originally Posted by Negligence
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01-21-2014, 12:35 PM #15Motivated Fatty
- Join Date: Jun 2013
- Location: Anaheim, California, United States
- Posts: 259
- Rep Power: 196
damn good job! would kill to look like that!
Start Weight-291 Lbs
First Goal-190 Lbs
[ ]Bulking [x]Cutting
*hard work but worth it*
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01-21-2014, 12:42 PM #16Registered User
- Join Date: Oct 2013
- Posts: 412
- Rep Power: 0
Holy sh!it you call that starting out skinny! What am I then
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Great job Admiring for sure...
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01-22-2014, 09:30 AM #17Registered User
- Join Date: Sep 2013
- Age: 33
- Posts: 5
- Rep Power: 0
Great 4 years transformation really, even in first picture you had a lot of mass, can i ask about your routine which exercises did you do for your shoulders and back, if you have time you can write full body routine also I would be very glad and it would benefit a lot of people 100% as you made great gains
Best Of luck to you
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01-22-2014, 10:37 AM #18Registered User
- Join Date: Dec 2010
- Location: Noventa Padovana, Padova, Italy
- Age: 31
- Posts: 87
- Rep Power: 333
lookin huge!
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01-23-2014, 12:13 PM #19Registered User
- Join Date: May 2010
- Age: 34
- Posts: 1,891
- Rep Power: 649
Heavy deadlifts and barbell shoulder presses have been my best shoulder and back buildersOriginally Posted by Al3n99
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01-23-2014, 12:45 PM #20Registered User
- Join Date: Dec 2012
- Posts: 1,314
- Rep Power: 1185
how long did you bulk/cut for.. how many bulk cut cycles?Originally Posted by stratoo
154 lbs to 202 lbs. 4 years
Lets get shredded for summer brahs
.
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