Question about chest

[malbrecht2]

Ive been having issues with building my chest, especially upper chest. Ive been on a low calorie deficit but I feel that my chest has become the weakest part of my upper body. I just have found it dificult for me to go heavy on it in general and Ive been training for almost 4 years. Sometimes feel my shoulders or even triceps kinda take over. Im just wondering if anyone has any tips or other exercises besides the normal that may help.

[TheMadPhysicist]

What's your routine like?? Are you flat benching, inclining declining etc??

Sounds like a form issue but tough to say with out a vid or programme.

Ive been having issues with building my chest, especially upper chest. Ive been on a low calorie deficit but I feel that my chest has become the weakest part of my upper body. I just have found it dificult for me to go heavy on it in general and Ive been training for almost 4 years. Sometimes feel my shoulders or even triceps kinda take over. Im just wondering if anyone has any tips or other exercises besides the normal that may help.

[malbrecht2]

I usually flat bench, incline bench and do dips. But I have also been having shoulder pain recently and havnt been able to do flat bench because of it so I had to switch to a machine instead. I think it may be a form issue to but Im just wondering if its a problem Im having should I decrease the weight and try to just focus on the form? I mean its pretty low already lol.. because of the shoulder issue but its been a pain just trying to grow it or even get a good pump in general. My back has really developed and is strong, along with my arms but lag so much in the chest and its one of the muscle groups I cant lift heavy in.

[SammmyChannnnnn]

I found that low incline db bench press with elbows 45 degrees from body with mind muscle connection really helped develop the fullness in my upper chest more.

[MikePRn]

For the upper fibers I can only feel them working well when I use a machine.
Hammer Strength Incline Bench is my favorite AND I also like cable flyes with my hands starting at the top of my abs and my hands finishing at around the shoulder region.