175lbs to 216lbs (Same clothes in both pics)

[Savanovic]

well i never claimed to be a dirty bulker but I guess I was because this forum is full of people with eating disorders who define clean bulk to be 200 calories or whatever

68 lbs in 5 months checking in.
yup that's why most people here never gain more than 5 pounds a year lol.

[Meadey]

68 lbs in 5 months checking in.
yup that's why most people here never gain more than 5 pounds a year lol.

well you seem to have taken dirty bulking to a new moronic level lmao

[Savanovic]

well you seem to have taken dirty bulking to a new moronic level lmao

all kinds of strength gains... no regrets what so ever.
brb cutting 4 months when february begins so I can do it again.

[TeenDreamBulker]

good luck with poverty gains.
you will only reach your potential dirty bulking, clean bulking works but to what extent? I never saw anyone make big gains clean bulking.
small surplus = small gains
that's my logic.

this i prefer dirty bulking

[ChrisLB]

I find it funny how so many retarded users laugh at OP when they are small poussys who cant lift anything heavy for chit.

At the end of a bulk you're not suppose to be lean or else you wouldn't have finished your bulk.

When OP cuts he will look better than all of you pathetic 6 pack warriors with better stats, that's the whole purpose of bulking. Get big then cut down

good work OP , i'm on my way back to 220 as well

[Meadey]

all kinds of strength gains... no regrets what so ever.
brb cutting 4 months when february begins so I can do it again.

cutting fast natty is goat, if you can handle it (I cut 1kg a week on over 3k calories so it was no problem for me)

the way I see it is you're gonna lose strength anyway so just get this hell over with. You won't lose muscle providing you're not going too lean anyway

[Savanovic]

well you seem to have taken dirty bulking to a new moronic level lmao

before the dreamers


during the dreamers


I ain't even mad yet.

[letsdothisbro]

Ok but your bodyfat has no indication of whether or not you are dirty bulking.


And im pretty sure he is. He jokes about it all the time.

I never said it does. People assume Meadey dirty bulked cause he was fat, thats what Im saying, but he was only on a 500 cal surplus. He mentioned it in a thread on TBB

And I agree with Meadey, youve become exceedingly fanatical Sav

[Savanovic]

I never said it does. People assume Meadey dirty bulked cause he was fat, thats what Im saying, but he was only on a 500 cal surplus. He mentioned it in a thread on TBB

And I agree with Meadey, youve become exceedingly fanatical Sav

ain't nobody denying that my bulk isn't the optimal way to bulk.
what I do is beyond dirty bulking

cutting fast natty is goat, if you can handle it (I cut 1kg a week on over 3k calories so it was no problem for me)

the way I see it is you're gonna lose strength anyway so just get this hell over with. You won't lose muscle providing you're not going too lean anyway

I didn't lose strength on my last cut so I'm optimistic... but yet to be seen.
I'm actually planing to cut up to 1.5 kg a week.

[Jericoe]

no thanks i tend to regard you as a guy who regurgitates things he has read without any knowledge on it

I agree with this so much

[letsdothisbro]

I agree with this so much

Wtf am I regurgitating now?

[Kcabo]

"Weak as phuck"

still stronger than you. lift for aesthetics not to brag over a beer with the other fat powerlifters. (not that all powerlifters are fat) just in your case you seem to use powerlifting as an excuse for bulking in the dreamiest fashion.

People have different goals. STFU you pretentious *******.

Lol @ using aesthetics as an excuse for being weak.

[letsdothisbro]

Wtf am I regurgitating now?

Cot damn hes banned now

[GROSO]

well i never claimed to be a dirty bulker but I guess I was because this forum is full of people with eating disorders who define clean bulk to be 200 calories or whatever

Leaving out a tiny part ehh mate?

[ANDYtheHUMAN]

Isn't this the same guy that just posted porn to get banned and said he'll be back when shredded?

[Kcabo]

cutting fast natty is goat, if you can handle it (I cut 1kg a week on over 3k calories so it was no problem for me)

the way I see it is you're gonna lose strength anyway so just get this hell over with. You won't lose muscle providing you're not going too lean anyway

This is exactly how NOT to cut as a natty (Unless you are really fat/dreamer bulked - but we'll assume most people don't go full retard). Not sure if srs. You are, without a doubt, losing muscle mass that you could have maintained by cutting slower.

[GROSO]

This is exactly how NOT to cut as a natty. Not sure if srs. You are, without a doubt, losing muscle mass that you could have maintained by cutting slower.

Ehh, I dont agree with meadeys logic, but It is easier to cut that way.
Plus faster cut, means closer to bulking, which means muscle back so. Sorry your wrong

[Kcabo]

Ehh, I dont agree with meadeys logic, but It is easier to cut that way.
Plus faster cut, means closer to bulking, which means muscle back so. Sorry your wrong

Not sure if srs.

Just checked section - somehow I'm in the teen misc, kids are probably srs here. just lol.

[notLNCB]

lol fgts

[NaturalFTW]

wtf why is meadey banned

[Savanovic]

wtf why is meadey banned

wot O.o

[Tb0282]

This is exactly how NOT to cut as a natty (Unless you are really fat/dreamer bulked - but we'll assume most people don't go full retard). Not sure if srs. You are, without a doubt, losing muscle mass that you could have maintained by cutting slower.

I really see 2 pounds per week as the ultimate way to cut. I'm sure you probably don't have a GSF account, but the member Girth over there has some of the best natural cutting progress I've seen, and he did it for 18 weeks total while losing 2 pounds each and every week.

[TheCanDan]

6'0 192lbs



5'10 168lbs



6'0 189lbs



5'9 147lbs

Most of those weights are pretty good.

[Savanovic]

Most of those weights are pretty good.

Stats: 5'11", 165 lbs

[Tb0282]

Most of those weights are pretty good.

lol which ones? None of them are over 200

[Notjericoe]

umad

[raybuilder123]

umad

Next time try to put more oil on and have better lighting.

But srs good job. U look good

[Savanovic]

umad

nice

[eli26]

Wow ur face took a huge hit

[madsmith]

not hating but your calves need work.