Is my form ok ?
Ive been watching videos but i feel my form is not good.
Also, i cant normal deadlift so i thought i should use the sumo deadlift.
If anyone could watch the video and tell me if my form is good, and if not what should i do ?
Thx
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Thread: Sumo deadlift form check
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01-09-2014, 09:20 AM #1
Sumo deadlift form check
My Log: http://forum.bodybuilding.com/showthread.php?t=165912291&p=1329606531#post1329606531
My YouTube: http://www.youtube.com/sjsroworld
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01-09-2014, 09:42 AM #2
- Join Date: Jul 2011
- Location: United Kingdom (Great Britain)
- Age: 33
- Posts: 2,776
- Rep Power: 2277
Two great videos on the sumo deadlift.
Stop moving your head during the set, keep a neutral head position and maintain it for the entire set, don't look around.
Also be more aggressive, in your warm up you should be able to throw the bar around. You should be treating your warm up sets as if they were max effort sets and lifting with maximal effort. This will also benefit you when the weights do get heavy because you'll be used to pulling with much more speed.
The videos mention all the important things though.Squat: 202.5kg | 446lbs
Bench: 125kg | 275lbs
Deadlift: 235kg | 518lbs
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01-09-2014, 09:47 AM #3
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01-09-2014, 10:59 AM #4
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01-09-2014, 11:56 AM #5
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01-09-2014, 12:00 PM #6
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01-09-2014, 12:12 PM #7
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01-09-2014, 12:49 PM #8
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01-09-2014, 12:59 PM #9
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01-09-2014, 01:01 PM #10
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