Who else agrees?
I've stopped making sure I've been eating so much protein and I've just been focusing on calories and I feel so much better.
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Thread: Carbs> protein?
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12-29-2013, 06:33 PM #1
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12-29-2013, 06:35 PM #2
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12-29-2013, 06:35 PM #3
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12-29-2013, 06:43 PM #4
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12-29-2013, 06:57 PM #5
As long as you are meeting your requirements for your macro and micro nutrient requirements, you are fine.
- Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.
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12-29-2013, 06:59 PM #6
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12-29-2013, 07:08 PM #7Starting lifts 25/10/2013
Squat, bench - 20kg
Deadlift - 40kg
Current lifts
Squat - 90kg(x5)
Bench - 62.5kg(x5)
Deadlift - 110kg(x5)
Workout log: http://forum.bodybuilding.com/showthread.php?t=158572803&p=1170293103#post1170293103
23/11/2013 - 224.2lb
21/11/2013 - 212.4lb
28/12/2013 - 209.7lb
Lose 10lb [X]
Current goal: lose 20lb []
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12-29-2013, 07:14 PM #8
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12-29-2013, 07:16 PM #9
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12-29-2013, 07:20 PM #10
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12-29-2013, 07:30 PM #11
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12-29-2013, 07:37 PM #12
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12-29-2013, 07:40 PM #13
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12-29-2013, 07:44 PM #14
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12-29-2013, 07:58 PM #15
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12-29-2013, 09:35 PM #16
- Join Date: Nov 2013
- Location: Florida, United States
- Age: 29
- Posts: 165
- Rep Power: 295
OP dont listen to some of these people. Protein is definately importantly, but carbs are more important - its the first thing your body burns throughout the day! You can definitely gain loads of muscle at 60g of protein, just as long as you get enough carbs and fats in your diet. (healthy fats though so you don't become overweight).
Most people have fallen victim to the propaganda that the whey protein and supplement companies are telling them.
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12-29-2013, 09:45 PM #17
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12-30-2013, 12:32 AM #18
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12-30-2013, 02:10 AM #19
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