Exercises to build Upper Pec

[Melite]

As you can see from my AVI, I'm struggling to build my upper pec. Currently doing Incline DB Press and Incline Cable Flyes for it.
Anything else that would help me?

[fourdegrees]

It's mostly genetics. Just keep gaining weight and lifting heavier. Incline DB press is GOAT, not much else you can do.

[fullback52]

incline bench

[Bettabez]

incline bench

Seconded. One of my favorite lifts. BB > DB is my preference but I try & mix it up.

[Electrolytes]

Incline bench for me. I was doing BB before but I switched to DB just cause I have flat BB bench in my program. Wanted to mix it up

[respawn]

fly's as well can help

[just.push.it123]

fly's as well can help

Probably not, do it as your first exercise for the day, make sure your in a calorie surplus.

[respawn]

Probably not, do it as your first exercise for the day, make sure your in a calorie surplus.

yep. Fly's will work the Pectoralis Major (Clavicular Head) quite decent

http://www.exrx.net/Muscles/PectoralisClavicular.html

[just.push.it123]

Overhead press hits clavichord head aswell man

[respawn]

Overhead press hits clavichord head aswell man

like i said in my post.

"fly's as well can help"

[just.push.it123]

like i said in my post.

"fly's as well can help"

Overhead press is not flys man.
Overhead press is military press. It works anterior delts and clavicular fibers of the chest. I have never heard someone call a press a fly.

[respawn]

Overhead press is not flys man.
Overhead press is military press. It works anterior delts and clavicular fibers of the chest. I have never heard someone call a press a fly.

I never said they were the same.

I simply said doing fly;'s will help build the upper chest as well. did you see the link?

fly's will work these.

[just.push.it123]

I never said they were the same.

I simply said doing fly;'s will help build the upper chest as well. did you see the link?

fly's will work these.

After I said overhead press. You said as I said in my post flys will work aswell

[Bigdumogre]

After I said overhead press. You said as I said in my post flys will work aswell

Don't let him rustle your jimmies

[respawn]

After I said overhead press. You said as I said in my post flys will work aswell

yes.

that means fly's will work the upper part of the chest as well. I am not seeing where your going with this. I am not disagreeing with you i am simply saying fly's will work the upper chest as well. just like i said in my first post

[just.push.it123]

yes.

that means fly's will work the upper part of the chest as well. I am not seeing where your going with this. I am not disagreeing with you i am simply saying fly's will work the upper chest as well. just like i said in my first post

Haha alright fe there's not point arguing over this anyway

[KPFitnessTrain]

incline dumbbell press is better than incline bench because it will take some of the anterior deltoid out of the movement. Also incline dumbbell flyes really helped me bring up my upper pecs