Bien diesel 590lbs bench.

[Hercul3s]

Couldn't sleep yet till I clear this up. My gf is 45 years old, she dead lift 255lbs, bench 245 with a touch, leg press 16plates, curls 80lbs for sets n reps, she only 5'1 116lbs, she is my only workout partner that pushed me for 6 years. The video is just a video, it was my first time trying that much n my first time trying the mark bell slingshot. 500lbs slipped when I repped it n reracked it. It hit the bench back and I let go n thought it was on the hook locked but it bounced bak off and fell. I asked those guys I don't know clearly only touch if I lock out. Or fail. 3 spotters? I never had more then 2 spotter till tonite, I could have died if I messed up, 2nd every bench meet, there's 3 spotters. Would you have 3 spotters if u was doing max bench of 500 plus pounds? Ever see the video of 500-900lbs fall down on the guy bc the spotter back away to far? As I said, I do all those sets in reps. Nothing wrong with posting a video for fun, next time ill have just my gf spot bc I'm confidence.

Sorry I'm typing on an old blackberry cell.
Mark bell videos n Jimmy Kolb 900lbs bench has inspired me to push beyond my mind. This is only the beginning, I will get bigger,stronger,faster.

Your bench is absolutely insane bro, anyone knocking a 590lb bench does deserve a response!

Congrats on having a wife who lifts, that must make it all a lot more enjoyable!

[BIEN_DIESEL]

Your bench is absolutely insane bro, anyone knocking a 590lb bench does deserve a response!

Congrats on having a wife who lifts, that must make it all a lot more enjoyable!

Thanks bro. Wish I could rep u on a blackberry. Ill try on the tablet tomorrow. Not many guys would have a gf or womens help spot in benching or anything, they do 5 mins cardio n wants to go home n eat n make u stop ur workout

[ThaJerzeyDevil]

sick lift bro

lol at all the haters in this thread i would love to see anyone talking **** on that lift to deadlift or squat that much let alone bench it

[extreme88]

sick as fuk dude, damn.....

[Devils]

590 / 4 so that's like 147 lbs each

lol just jokin brah,I'm sure your raw is high as fuck

[Johnnybomb]

Nice lift. lol @ the haters

[Divall213]

Don't know why there is people hating when they couldn't bench 1/5 if the weight

[Mutumbo000]

Beast lift.
lmfao at the miscers hating it's 590lbs you ******s. That's more than 95% of people can deadlift.

[BIEN_DIESEL]

Ill have an improved video next time. I kind of regret posting the video now since people act like 590lbs with a spot making it look like to them its 135lbs. It say my raw lift is 565lbs in my avator, haven't changed it yet till my 590lbs is flawless raw

[schmack]

Bien never ceases to amaze me with his lifts.

I can barely push 315. Anyone who can push over 500 is a freak. Good Job bro!

[Bulgarianlion95]

insane, are you a powerlifter or bber or just person who likes to lift,

also why don't u just go for dat dere 700+ world record in a few years srs.

[EZtpain101]

lol so much typical misc in this thread. everytime someone posts a vid doing a incredible weight half the comments are always negative criticizing every little detail.

yet when someone posts a video doing a weight that seems in their own realm its "awesome lift brah! have sum greenz!"

[JuiceMane01]

Absolutely unreal bench mate!!! But who the fuk is mike bell?

[BIEN_DIESEL]

When Kevin Levrone benched 5 plates in his bench video for one rep with the spotter hands on the bar, no one bashed him or his videos and same with branch warren,johnny jackson,kai greene and everyone else in their motivational videos I watch before I go workout when I'm feeling tired. 3 scoops of Nitriflix preworkout drink, bodybuilding motivational videos, some chaturbate girls live webcams, some The Exploited punk rock music or mobb deep songs and walk in the gym n give out my best of the day.

[BIEN_DIESEL]

Absolutely unreal bench mate!!! But who the fuk is mike bell?

The brothers in the movie documentary- bigger stronger, faster... He is a powerlifter n invented the slingshot which greatly saved my joints n pec/delt are when benching 405lbs for 12 reps n up. I usually use it to overload after I do everything raw. I do up to 60 sets of bench, at the end of my chest workout ill throw in 60lbs db side laterals and some pulldowns, last ill throw in 500-580lbs deadlift with shrugs for sets n reps

[JiP]

OP you are clearly big and strong as hell, but that was retarded and it's clear why you got injured in the first place

[midcoastking33]

STFU asshat, have you ever even used a sling shot? No, because you probably only bench a buck 85 for sets of 10... Sling shot helps me for shoulder and elbow support more than anything... After you and brah sengaytion get done banging in the locker room try lifting some big boy weights

lol he couldn't lift 135 for 10

[Rogainebrah]

Yous a big boy

[FearThisjake]

weak as fuk cuz











jk, strong as an ox

[toneekay]

Ill have an improved video next time. I kind of regret posting the video now since people act like 590lbs with a spot making it look like to them its 135lbs. It say my raw lift is 565lbs in my avator, haven't changed it yet till my 590lbs is flawless raw

Bien you should just do any 500+lb bench with no spot so you can shut the haters up.

[blackbull2k13]

[YOUTUBE]w7ledFI28jQ


315lbs for 25 reps, 405lbs for 10-12 reps,500lbs for 5 reps

...you won okay. You can stop now, you won the GYM.

[ilicet51]

Wearing a sling shot and friends humping the bar. I could do 400 overhead if I had the same help.

[arn710]

You're obviously a very strong dude

Really though, it sounds like you need to train a bit smarter. You have a list of injuries a mile long and messing around with weight that is definitely more than you can handle

[BIEN_DIESEL]

OP you are clearly big and strong as hell, but that was retarded and it's clear why you got injured in the first place

Clearly you didn't read my post n just assume. I have trouble re-racking the bar since I usually use wide grip bench for many many years till I purchase the black square bear grip pads. Sweaty palms n chrome bar don't mix well with heavy weights. As I get tired during my sets. I sometimes miss the hooks when I re-rack the barbell by a 1/4 inch as my hands slides further away during my benching or reps. Thinking I re-rack it when I hear the barbell hit the metal back of the hook but it didn't n I let go thinking its locked in position, but nope it fell down. Don't act like all u people never drop the weights or missed the hook doing incline bench or anything, things happens but atleast I'm honest, u guys just hide behind the screen and think alll the workouts are so flawlessly perfect that you would look and lift n be better then Kai Greene and Phil Heath

[JiP]

Clearly you didn't read my post n just assume. I have trouble re-racking the bar since I usually use wide grip bench for many many years till I purchase the black square bear grip pads. Sweaty palms n chrome bar don't mix well with heavy weights. As I get tired during my sets. I sometimes miss the hooks when I re-rack the barbell by a 1/4 inch as my hands slides further away during my benching or reps. Thinking I re-rack it when I hear the barbell hit the metal back of the hook but it didn't n I let go thinking its locked in position, but nope it fell down. Don't act like all u people never drop the weights or missed the hook doing incline bench or anything, things happens but atleast I'm honest, u guys just hide behind the screen and think alll the workouts are so flawlessly perfect that you would look and lift n be better then Kai Greene and Phil Heath

Stop getting so mad, this is like bragging about a high squat. If you wanna brag about a lift do it cleanly without the spotters touching and raw (or say it's with a slingshot), or compete in a powerlifting bench only comp. As I said, you are clearly strong as fuk, but clearly also made this thread purely to boost your ego. Now if it was a clean lift that would be fine.. but it wasn't

[Workhard20]

Haters gonna hate on 1st page... Didn't read the others.

Just come in to say, GJDM. Very super freakish. Never witnessed that kind of lift IRL ever.

[BIEN_DIESEL]

Bien you should just do any 500+lb bench with no spot so you can shut the haters up.

Bro I do that every chest day n max out day on back day, 500lbs is nothing impressive to me since I been doing them for many years.

It doesn't bother me about the negative comments, it just shows none actually read what I posted and I have the balls to try that weight n post a video for fun. Brb got clients at work

[Prednisone666]

strong as hell
also


shurgs 865lbs reps

[InspecktaDeck]

Stop getting so mad, this is like bragging about a high squat. If you wanna brag about a lift do it cleanly without the spotters touching and raw (or say it's with a slingshot), or compete in a powerlifting bench only comp. As I said, you are clearly strong as fuk, but clearly also made this thread purely to boost your ego. Now if it was a clean lift that would be fine.. but it wasn't

Stop being such a hater man jeez. OP would be a super star in the SPF, just like these guys..

[dickbutt]

gj op, very strong