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  1. 12-07-2013, 03:55 PM #1
    Birchinio
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    Slow steady progression

    Decided to properly control my diet, I think (hope) I've gained some muscle and also shed some BF. Anyone have an idea of what my BF% is?

    About a year ago: http://m.imgur.com/iWWiKfn

    Now: http://m.imgur.com/a0K3W8D

    I know it's only small gains but my training has always been on and off. I'm 6'1 and weigh around 172lbs. I'm going on vacation over Xmas so my focus has been on getting lean. Bulk in January when I'm home!
    Last edited by Birchinio; 12-07-2013 at 04:01 PM.
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  2. 12-07-2013, 05:57 PM #2
    Torroezyzzbrah
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    Natty?
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  3. 12-07-2013, 07:23 PM #3
    Jyrba
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    Technoviking physique? http://www.youtube.com/watch?v=PozbCdtvixQ
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  4. 12-08-2013, 05:36 AM #4
    Birchinio
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    You guys are mean :\
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  6. 12-08-2013, 08:55 AM #5
    boo99
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    Good job there brah! Ignore the negative and go after your goals.

    Good luck with the bulk in January.

    If you haven't read the sticky below already, it will help calculating your calories/macros:


    http://forum.bodybuilding.com/showth...hp?t=156380183
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  7. 12-08-2013, 12:06 PM #6
    rallial
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    Good Job bro. your bf is below around 11-12%
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  8. 12-08-2013, 05:02 PM #7
    robertc82
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    Great job bro. Def a difference
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