Super Cutting Stack!!! Burn24 + Alphamine + Erase Pro + AnaBeta Elite + Forskolin 95

[sseddiq]

Okay well if you guys saw The Huge's last post he recommended that I keep my cals the same and start taking Erase Pro and lol thats whats I did. I've started taking Erase Pro on Sunday.

So as far as diet goes, cals are almost the same maybe 50-100cals less and carbs have been reduced slightly with protein increase slightly as well.

So here are the results for Sunday.

6 pill of Burn24 (3 pills with breakfast and 3 pills with lunch)
1 pill of Erase Pro (immediately when I wake up on empty stomach)

10/20/2013 - Chest + Triceps + Forearms (so this my new routine)

Pre-Workout

10min Treadmill warmup (5 incline, 3.5 speed)
Dynamic Upper Body Stretching

Chest:

1. Smith Machine Decline Bench Press - 70x15(Warmup), 70x15, 110x10, 160x10, 200x2 + (10 sec rest) + 2, 220x1 + 160x10
2. Barbell Bench Press - 135x10, 185x3, 155x6, 225x1 (negative) + 135x10
3. Incline Dumbbell Bench Press - 70(35)x12, 100(50)x6, 120(60)x4 + 60(30)x10
4. Low Position Cable Flyes - 7.5x13 (per arm), 12.5x9 (per arm), 17.5x6 (per arm) + 7.5x15 (per arm)
5. Dumbbell Flyes - 30(15)x15, 50(25)x8, 40(20)x12 + 30(15)x15
6. Dumbbell Pullover - 25x15, 35x10, 45x7 + 25x15
7. Pectoral Flyes - 85x15, 100x10, 115x7 + 85x10
8. Chest Press - 70x12, 70x12, 85x8

Triceps:

1. Dips - BWx6 (handle inside), BWX6 (handle outside), BWx6 (handle inside), BWx6 (Handle Outside
2. Overhead Tricep Dumbbell Extension - 25x15, 35x11, 45x8 + 25x10

Forearms:

1. Reverse Wrist Curl w/EZ Bar - 25x22, 35x15, 45x6 + 25x10
2. Standing Dumbbell Side Wrist Curls - 60(30)x20, 80(40)x15, 100(50)x13, 120(60)x10
3. Behind the back wrist curl - 75x25, 95x12, 115x7

[sseddiq]

10/21/2013 - Back + Delts

6 pills Burn24 (3 with breakfast and 3 with lunch)
1 pill of Erase Pro (immediately after waking up on empty stomach)

10min Treadmill Warmup (5 incline, 3.5 speed)
3x12 Shoulder Dislocation w/6lb bar
Dynamic Upper and Lower Body Stretching

Back + Delts:

1. Lat Pulldown w/Underhand Grip - 42.5x13, 50x11, 60x8, 70x6 + 35x15
2. Barbell Rows - 55x15, 75x12, 95x8, 105x6 + 55x20
3. Rear Deltoid Flyes - 85x12, 95x10, 105x7, 115x5 + 75x10
4. Cable Row with Dual Pulley Handles - 42.5x12, 50x10, 60x7, 70x4 + 35x15
5. Face Pulls w/Neutral Grip - 42.5x12, 50x9, 57.5x7, 65x6 + 35x15
6. Deadlift - 135x15, 185x10, 235x4, 235x4
7. TRX Back Flyes - BWx10, BWx10, BWx10, BWx10
8. Trap Shrugs - 90(45)x15, 110(55)x12, 130(65)x9
9. Lower Back Extension - BW+10lbs x 15, BW+15lbs x 12, BW+20lbs x 10, BW+25lbs x 10

[sseddiq]

Here are the results for last nights workout.

10/22/2013 - Shoulders

6 pills Burn24 (3 with breakfast and 3 with lunch)
1 pill of Erase Pro (Upon waking up on empty stomach)

10min Treadmill Warmup (5 incline, 3.5 speed)
3x12 Shoulder Dislocations w/6lbs bar
Dynamic Upper Body Stretching

Shoulders:

1. Bradford Press - 45x12, 55x9, 65x6, 75x5 + 35x10
2. Upright EZ Bar Row - 55x12, 65x9, 65x11, 75x8
3. Barbell Levers (Left, Right and Both Hands) - 45x20 (per 3 sides), 55x15 (per 3 sides), 65x15 (per 3 sides), 75x15 (per 3 sides), 95x10 (per 3 sides)
4. Landmine 180's (****ing awesome exercise, Left and Right Side) - 55x12 (per side), 65x10 (per side), 75x8 (per side), 85x6 (per side)
5. Single Dumbbell Raise (Front, Left, Right) - 20x24 (8,8,8) 25x18 (6,6,6) 30x15 (5,5,5) + 15x15 (5,5,5,)
6. Car Drivers - 10x15, 20x12, 25x10, 25x12
7. Reverse Incline Straight Raises + Anti-Gravity Press - 16x12 + 16x12, 21x12 + 21x12, 26x15 + 26x12
8. Side Lateral Raise - 20(10)x15, 30(15)x10, 40(20)x8, 50(25)x6
9. Rotator Cuff 1 - 10x12, 10x12, 10x12
10. Rotator Cuff 2- 10x15, 15x12, 15x12
11. Rotator Cuff 3- 10x12, 10x12, 10x12
12. Rotator Cuff 4 - 10x12, 10x12, 10x12
13. Rotator Cuff 5 - 10x12, 10x12, 10x12

[sseddiq]

Some notes I would like to share. So today I will officially finish my first bottle of Burn24 and have to say I am happy with the results I have gotten so far and am excited to see what 2 more bottles of this stuff can do. Also, today is Day 4 of Erase Pro and I havent noticed any joint paints or anything yet but when I woke up this morning and looked in the mirror I do feel like I look more dry and leaned out. However, again its to early to see and I do have two bottles of Erase Pro so i will be doing the full run.

Does anyone know when Erase Pro really starts to kick in?

[THEHUGE]

Some notes I would like to share. So today I will officially finish my first bottle of Burn24 and have to say I am happy with the results I have gotten so far and am excited to see what 2 more bottles of this stuff can do. Also, today is Day 4 of Erase Pro and I havent noticed any joint paints or anything yet but when I woke up this morning and looked in the mirror I do feel like I look more dry and leaned out. However, again its to early to see and I do have two bottles of Erase Pro so i will be doing the full run.

Does anyone know when Erase Pro really starts to kick in?

Everybody love Burn24 once they try it.
If you already look drier I'd say that Erase is already working as expected.

[sseddiq]

Well its been a week or more since i've update this log which I have been keeping track of everything. I just have been really busy with my studies and with work but will be getting back on track to updating this log everyday.

Here are some of my workout results since I last updated this log.

10/24/2013 - Bicep + Tricep

Burn24 (3 pills with breakfast and 3 pills with lunch)
Erase Pro (1 pill upon waking up)

10min Treadmill warmup (5.5 incline, 3.5 speed)
Dynamic Upper Body Stretching

Biceps

1. TRX Bicep Curls - BWx20, BWx20
2. Spider Curls with EZ Bar - 25x15, 35x15, 45x15, 55x15 (rest pause needed)
3. Preacher Curls with Barbell - 45x12, 65x10, 115x2, 95x4 + 65x10
4. Incline to the side bicep curls - 20(10)x30, 40(20)x20, 50(25)x15, 60(30)x10
5. Sitting Dumbbell Curls (Straight arm the whole time) - 60(30)x7, 70(35)x6, 90(45)x2 + 80(40)x2 + 50(25)x10
6. Cable Hammer Curls with rope - 30x15, 40x13, 50x11, 60x7

Triceps

1. Skull Crushers with EZ Bar - 45x20, 55x13, 65x8, 75x3 + 55x15
2. Dips - BWx12, BWx10, BWx8, BWx7
3. Tricep Pushdowns with Rope - 30x15, 40x12, 50x9 + 30x10
4. Dumbbell Kickbacks - 10x15 (per arm), 15x12 (per arm), 20x10 (per arm)
5. Close Grip Bench Press - 50x15, 65x12, 75x12, 95x10

[sseddiq]

Okay so starting last week I wanted to focus more on hypertrophy and for my chest workout I followed Freddie "Biggie" Smalls workout that he posted on bodybuilding.com

http://www.bodybuilding.com/fun/powe...d=facetraining

10/28/2013 - Chest + Triceps + Forearms

Burn24 (3 pills with breakfast and 3 pills with lunch)
Erase Pro (1 pill upon waking)

10min Treadmill warmup (5.5 incline, 3.5 speed)
Dynamic Upper Body Stretching

Chest

1. Barbell Bench Press (70% of 1RM 7 sets for 7 reps) - 45x20 + 75x20 (Warmup), 125x7, 125x7, 125x7, 125x7, 135x7, 135x7, 145x7
2. Incline Barbell Bench Press (4 sets of 6-8 reps) - 105x8, 105x8, 115x8, 125x8
3. Flat Dumbbell Bench Press (4 sets of 6-8 reps) - 90(45)x8, 110(55)x8, 110(55)x8, 110(55)x8
4. Low Cable Crossovers - 20(10)x15, 40(20)x15, 40(20)x15, 50(25)x15
5. Dumbbell Flyes - 30(15)x15, 30(15)x15, 30(15)x15, 40(20)x15
6. Dumbbell Pullovers - 35x15, 35x15, 35x15, 40x15
7. Pectoral Flyes - 85x15, 90x15, 90x15, 90x15
8. Chest Press - 60x15, 60x15, 70x15, 70x15

Tricep

1. Tricep Pushdowns with Straight Bar - 35x15, 35x15, 35x15, 35x15
2. Tricep Overhead Extension - 20x15, 25x15, 30x15

Forearms

1. Reverse Wrist Curl with EZ Bar - 30x20, 40x13, 40x10 + 25x15
2. Cable Wrist Curls - 50x25, 62.5x15, 72.5x9 + 45x12
3. Standing Dumbbell Wrist Curls - 80(40)x20, 100(50)x15, 120(60)x9 + 70(35)x30

[sseddiq]

So I decided that I would apply Freddie's workout program to all my workouts for the week and follow his template.

10/29/2013 - Back + Delts

Burn24 (3 pills with breakfast and 3 pills with lunch)
Erase Pro (1 pill upon awaking)

10min Treadmill warmup (5.5 incline, 3.5 speed)
Dynamic Upper + Lower body stretching

60 sec rest per set for all exercises

Back + Delts

1. Deadlift (70% of 1RM for 7 sets for 7 reps) - 95x15 (warmup), 135x7, 135x7, 135x7, 135x7, 135x7, 155x7, 155x7
2. Barbell Rows - 95x8, 95x8, 105x8, 115x8
3. Reverse Dumbbell Rows - 60(30)x8, 70(35)x8, 80(40)x8, 80(40)x8
4. Rack Chins - BWx10, BWx10, BWx10, BWx10
5. Cable Row with Straight Bar (underhand+overhand grip) - 27.5x15 (underhand grip), 35x15 (overhand grip), 40x15 (underhand grip), 47.15x15 (overhand grip)
6. Lat Pulldowns with V-Bar - 27.5x15, 35x15, 42.5x15, 42.5x15
7. Facepulls with neutral grip plus scapation pullback - 20x15, 25x15, 25x15, 30x15
8. Straight Arm Pulldowns - 30x15, 30x15, 35x15
9. Lowerback Extensions - BW+25lbs x 15, BW+25lbs x 15, BW+25lbs x 15, BW+25lbs x 15
10. Trap Shrugs with EZ Bar - 75x20, 75x20, 75x20, 75x20

[sseddiq]

10/30/2013 - Shoulders

Burn24 (3 pills with breakfast and 3 pills with lunch)
Erase Pro (1 pill upon awaking)

10min Treadmill warmup (5.5 incline, 3.5 speed)
3x12 Shoulder Dislocations with 6lb bar
Dynamic Upper Body Stretching

60 sec rest per set for all exercises

Shoulders

1. Standing Military Press (70% of 1RM for 7 sets of 7 reps) - 45x15(warmup), 75x7, 75x7, 75x7, 75x7, 75x7, 85x7, 95x7
2. Seated Dumbbell Shoulder Press - 70(35)x8, 70(35)x8, 80(40)x8, 90(45)x8
3. Behind the back shoulder press on the smith machine - 55x8, 65x8, 65x8, 75x8
4. Side Lateral Raises - 20(10)x15, 20(10)x15, 20(10)x15, 30(15)X15
5. Straight Raise with workout bar - 15x15, 15x15, 15x15, 20x15
6. Overhead Cable Crossovers - 10(5)x15, 20(10)x15, 20(10)x15, 30(15)x15
7. TRX Shoulder Flyes - BWx15, BWx15, BWx15, BWx15
8. Upright Row with Barbell - 45x15, 45x15, 45x15, 45x15

[sseddiq]

10/31/2013 - Legs

Burn24 (3 pills with breakfast and 3 pills with lunch)
Erase Pro (1 pill upon awaking)

10min Treadmill warmup (5.5 incline, 3.5 speed)
Dynamic Lower Body Stretching

60 sec rest per set for all exercises

Legs

1. Back Squats (70% of 1RM for 7 sets of 7 reps) - 95x12 (Warmup), 125x7, 125x7, 125x7, 125x7, 125x7, 125x7, 125x7
2. Linear Leg Press - 308x15, 308x15, 358x15, 358x15, 408x10
3. Hip Adductor - 90x15, 95x15, 105x15, 110x15
4. Hip Abductor - 80x15, 80x15, 80x15, 80x15

So my workout was sort of short since it was Halloween night and I was going out but holy hell did this workout tax me more than any other workout and my legs are still sore till today.

[sseddiq]

11/1/2013 - Biceps + Triceps + Forearms

Burn24 (3 pills with breakfast and 3 pills with lunch)
Erase Pro (1 pill upon waking)

10min Treadmill warmup (5.5 incline, 3.5 speed)
Dynamic Upper Body Stretching

60 rest per set for all exercises

Biceps

1. Barbell Curl (70% of 1RM for 7 sets for 7 reps) - 45x15(Warmup), 65x7, 65x7, 65x7, 65x7, 65x7, 70x7, 70x7
2. Incline Dumbbell Curls - 50(25)x8, 50(25)x8, 60(30)x8, 70(35)x8
3. Preacher EZ Bar Curl - 35x20, 45x15, 45x15 (wide grip), 55x15
4. Standing Hammer Curls - 40(20)x15, 40(20)x15, 40(20)x15, 50(25)X15
5. Standing Cable Curls - 20x20, 25x15, 30x15, 30x15

Triceps

1. Barbell Skull Crushers (70% of 1RM for 7 sets of 7 reps) - 45x15(warmup), 55x7, 55x7, 55x7, 55x7, 55x7, 65x7, 65x7
2. Overhead Cable Tricep Extension with rope - 40x8, 40x8, 50x8, 50x8
3. Dips - BWx15, BWx12, BWx8, BWx6
4. Tricep Pushdowns with Straight Bar - 30x20, 40x15, 40x15, 45x15
5. Close Grip Bench Press - 55x15, 65x15, 75x15, 75x12

Forearms

1. Cable Wrist Curls - 65x7, 65x7, 65x7, 65x7, 65x7, 72.5x7, 72.5x7
2. Standing Dumbbell Wrist Curls - 120(60)x8, 120(60)x8, 140(70)x8, 140(70)x8 + 80(40)x25

[sseddiq]

So the my workout week has begun again (Sunday to Thursday) and I decided I will focus again on hypertrophy/higher volume training for this week as well.

11/3/2013 - Chest + Triceps

Burn24 (3 pills with breakfast and 3 pills with lunch)
Erase Pro (1 pill upon awaking)

10 min treadmill warmup (5.5 incline, 3.5 speed)
Dynamic Upper Body Stretching

60 sec rest per set for all exercises

Chest

1. Decline Bench Press on Smith Machine - 100x15(warmup), 120x7, 120x7, 120x7, 120x7, 120x7, 130x7, 140x7
2. Incline Dumbbell Bench Press - 100(50)x8, 100(50)x8, 120(60)x6, 120(60)x6
3. Flat Dumbbell Bench Press - 120(60)x8, 120(60)x8, 120(60)x7, 120(60)x6
4. Guillotine Bench Press - 55x15, 55x15, 60x15, 60x15
5. Pectoral Flyes - 100x15, 100x15, 115x15, 115x15
6. Cable Crossovers - 35(17.5)x21 (7 High, 7 Medium, 7 Low), 35(17.5)x21 (7 High, 7 Medium, 7 Low), 35(17.5)x21 (7 High, 7 Medium, 7 Low), 35(17.5)x21 (7 High, 7 Medium, 7 Low)
7. Chest Press - 60x15, 65x15, 65x15, 70x15

Triceps

1. Dips - BWx10 (Inside Handle), BWx10 (Outside Handle), BWx7 (Inside Handles), BWx8 (Outside Handles)
2. Tricep Pushdowns with V-Bar - 30x15, 40x15, 40x15, 50x15

[sseddiq]

So just some quick updates on what I have been observing and changing.

I am very happy currently with my strength and shape changing however I am not really happy with my weight loss and really have not lost any fat especially around my stomach. I dont blame this at all on the Burn24 and more so on my diet and feel that I need to switch things up a bit and focus somewhat on fat loss.

So starting from tomorrow I will be carb cycling and basically will have low carbs all week and then will carb load on Friday and Saturday. On top of that I am going to reduce my cals somewhat.

As far as Erase Pro goes it definitely is working as I am drier in the mornings, I definitely have had increased acne (I never have had acne except for when hitting puberty but other than that I have never had it and now I am having a small breakout on my forehead) also my bones are starting to get a little achy (nothing too bad). My strength has definitely gone up and I do feel like I have more energy during my workouts and feel like recovery is slightly faster.

So, starting today it will be the start of week 6 of Burn24 and Week 3 of Erase Pro and I want to take more advantage of the benefits they provide. I feel like even when I start carb cycling and reducing cals that my strength will still go up and I will still put on some muscle.

Carb Cycling starts tomorrow and I will be posting diet information from now on with every update and I will not be doing these weekly updates and will get back to daily updates.

[haiz69]

Looking great in here. Absolutely love the supplement stack.

[sseddiq]

Hey Haiz glad that you could chime in here, your presence is always appreciated. So I remember from our private messages you recommended I try carb cycling and thats why I am finally going to give it a try. I really want to take more advantage of the Burn24.

My tolerance to Burn24 is great (by that I mean that even when taking 3 pills and not eating for a while I still dont get hypoglycemic) so I really am excited to see how the carb cycling + Burn24 will workout.

[THEHUGE]

Hey Haiz glad that you could chime in here, your presence is always appreciated. So I remember from our private messages you recommended I try carb cycling and thats why I am finally going to give it a try. I really want to take more advantage of the Burn24.

My tolerance to Burn24 is great (by that I mean that even when taking 3 pills and not eating for a while I still dont get hypoglycemic) so I really am excited to see how the carb cycling + Burn24 will workout.

On paper nobody should get hypo with Burn24 even without eating anything. We still recommend taking it before meals anyway for better glucose disposal. Interested in your results with carb cycling and the supplement.

[sseddiq]

Okay so unfortunately I was not able to start my carb cycling this week as I was not prepared food wise (need to get some low carb bread and tortillas which I have ordered) however, I have reduced carbs by about 100g so im eating about 100-130g per day which is a huge drop. So hopefully when my low carb stuff comes in next week I can really start.

Here were yesterday's work out results.

11/4/2013 - Back + Delts + Biceps + Forearms

Burn24 (3 pills with breakfast and 3 pills with lunch)
Erase Pro (1 pill upon awaking)

Diet: 200g Protein, 137g Carbs, 125g Fats, 2420 Cals

10 min treadmill warmup (5.5 incline, 3.5 speed)
Dynamic Upper + Lower Body Stretching

Back + Delts

1. Deadlift (7 sets of 7 reps) - 105x15, 145x7, 145x7, 145x7, 145x7, 145x7, 165x7, 185x7
2. T-Bar Rows - 135x8, 135x8, 160x8, 160x8
3. One Arm Dumbbell Rows - 50x8 (per arm), 50x8 (per arm), 60x8 (per arm), 60x8 (per arm)
4. Lat Pulldowns regular grip - 50x15, 50x15, 60x15, 60x15
5. Cable Rows with Dual Pulley Handles - 42.5x15, 42.5x15, 42.5x15, 42.5x15
6. Scapation Face Pulls with Neutral Grip - 30x15, 30x15, 35x15, 35x15
7. Reverse Deltoid - 60x15, 60x15, 60x15, 60x15
8. TRX Rows - BWx15, BWx15, BWx15, BWx15
9. Trap Shrugs w/EZ Bar - 85x20, 85x20, 85x20, 85x20

Biceps

1. Seated Preacher Curls with EZ Bar - 55x15, 55x15, 55x15, 55x15
2. Standing Dumbbell Curls - 40(20)x15, 40(20)x15, 40(20)x15, 40(20)x15

Forearms

1. Standing Dumbbell Wrist Curls - 100(50)x20, 100(50)x20, 120(60)x15, 120(60)x15
2. Cable Wrist Curls - 50x15, 50x15, 50x15, 50x15

[sseddiq]

Here were today's work out results.

11/5/2013 - Shoulders

Burn24 (3 pills with breakfast and 3 pills with lunch)
Erase Pro (1 pill upon awaking)

Diet: 200g Protein, 137g Carbs, 125g Fats, 2420 Cals (Same meal schedule and food basically)

10 min treadmill warmup (5.5 incline, 3.5 speed)
Dynamic Upper Body Stretching

Shoulders

1. Standing Dumbbell Shoulder Press (7 sets for 7 reps) - 60(30)x15 (warmup), 90(45)x7, 90(45)x7, 90(45)x7, 90(45)x7, 90(45)x7, 90(45)x7, 90(45)x7
2. Standing Behind The Neck Shoulder Press with Barbell - 65x8, 65x8, 75x8, 85x8
3. Close Grip Front Raise w/EZ Bar - 25x8, 45x8, 45x8, 45x8, 45x8
4. Single Arm Linear Jammer (lol greg plitt's named this) (this was super volume) - 60x45 (15 right, 15 left, 15 both), 70x45(15 right, 15 left, 15 both), 70x45 (15 right, 15 left, 15 both), 75x45 (15 right, 15 left, 15 both)
5. Crossover Lateral Raises with Cables - 10(5)x15, 20(10)x15, 20(10)x15, 20(10)x15
6. Cable Upright Row with Rope - 20x15, 25x15, 30x15, 30x15
7. Seated Shoulder Press Machine - 40x15, 40x15, 50x15, 50x15

[Fishman15]

Here were today's work out results.

11/5/2013 - Shoulders

Burn24 (3 pills with breakfast and 3 pills with lunch)
Erase Pro (1 pill upon awaking)

Diet: 200g Protein, 137g Carbs, 125g Fats, 2420 Cals (Same meal schedule and food basically)

10 min treadmill warmup (5.5 incline, 3.5 speed)
Dynamic Upper Body Stretching

Shoulders

1. Standing Dumbbell Shoulder Press (7 sets for 7 reps) - 60(30)x15 (warmup), 90(45)x7, 90(45)x7, 90(45)x7, 90(45)x7, 90(45)x7, 90(45)x7, 90(45)x7
2. Standing Behind The Neck Shoulder Press with Barbell - 65x8, 65x8, 75x8, 85x8
3. Close Grip Front Raise w/EZ Bar - 25x8, 45x8, 45x8, 45x8, 45x8
4. Single Arm Linear Jammer (lol greg plitt's named this) (this was super volume) - 60x45 (15 right, 15 left, 15 both), 70x45(15 right, 15 left, 15 both), 70x45 (15 right, 15 left, 15 both), 75x45 (15 right, 15 left, 15 both)
5. Crossover Lateral Raises with Cables - 10(5)x15, 20(10)x15, 20(10)x15, 20(10)x15
6. Cable Upright Row with Rope - 20x15, 25x15, 30x15, 30x15
7. Seated Shoulder Press Machine - 40x15, 40x15, 50x15, 50x15

Good luck with your stack OP. There is something to the Burn 24 and PES Alphamine Stack. I have been using both products for a couple months now and have had great results so far. I had plumped up to 212 before I started the stack and now am down to 198 and my body fat is down from 18% to 17%. I have even had additional re-feed days during this time but always remembered to take the Burn 24 before those big meals. I should not be down 14 lbs but I am...awesome stuff! All the while not losing any strength...very happy!

[sseddiq]

Hey guys here with another update. So I took Wednesday off because I was kind of feeling a cold coming on so I didnt go to the gym and just rested and followed the same supplement schedule but finally went low carb on my diet plan.

Here was my workout from Thursday

11/6/2013 - Biceps + Triceps + Forearms

Burn24 (3 pills with breakfast and 3 pills with lunch)
Erase Pro (1 pill upon awaking)

Diet: 240g Protein, 47g Carbs, 125g Fats, 2273 Cals

10 min treadmill warmup (5.5 incline, 3.5 speed)
Dynamic Upper Body Stretching

So before I post my results I wanted to throw in another shock program and this time I followed the one and only Austrian Oak's (ARNOLD BABY!!!) superset program.

Bicep + Tricep

1. Barbell Curls + Skull Crushers w/EZ Bar (7 sets for 7 reps for each exercise, 90 sec rest per superset) - 65x7+45x7, 65x7+45x7, 65x7+45x7, 65x7+45x7, 65x7+45x7, 75x7+55x7, 75x7+55x7

2. Incline Hammer Curls + Lying Tricep Extensions (4 sets of 10 reps for each exercise, 60 sec rest per superset) - 40(20)x10+40(20)x10, 40(20)x10+40(20)x10, 50(25)x10+50(25)x10, 50(25)x10+50(25)x10

3. Standing Dumbbell Curls + Tricep Pushdowns w/Rope (4 sets of 25 reps for reach exercise, 30 sec rest per superset) - 30(15)x25+10x25, 30(15)x25+10x25, 30(15)x25+20x25, 30(15)x25+20x25 (OMFG were my arms on fire and I had the hugest pump my arms have ever produced which I knew could only be good.)

4. Dips - BWx15, BWx13, BWx10, BWx8, BWx7

5. Seated Bicep Curl Machine - 80x12, 85x8, 85x8, 90x7

Forearms

1. Reverse Wrist Curls w/EZ Bar - 25x22, 35x12, 35x12, 45x7
2. Individual Dumbbell Wrist Curl - 15x30 (per arm), 25x30 (per arm), 35x20 (per arm), 45x15 (per arm)
3. Behind the Back Wrist Curl - 80x25, 100x16, 120x10

Extra: So I've decided on my arms days to do some extra back work, nothing to taxing just for reps to help my back develop a little faster so I can increase my pullup strength and start doing them. My pushup and dip strength/stamina has greatly increased but im still lagging with pullups/chin-ups

1. Lat Pulldowns - 35x25 (wide grip), 42.5x15 (under hand), 50x10 (regular grip), 50x8 (wide grip)
2. Scapation Face Pulls w/Neutral Grip + Rope - 25x20, 30x15, 35x12, 42.5x8

So I really liked supersetting my arms as it definitely gave my arms the burn and massive pumps and it does greatly reduce time. So for the next couple of weeks im definitely going to superset my arms day but obviously will switch up the routine. Also, I made one mistake and that was not alternating if bicep or triceps would go first for the next superset. As you can see from my results I started all with biceps which according to Arnold's program is wrong. So Ill keep that in mind next time and that will probably help me to push a little more as well.

[sseddiq]

So my Leg day is Wednesday but as I stated I skipped out due to feeling a cold coming on but I hate missing Leg days so I did it yesterday and it was a great workout and my legs are definitely increasing in strength, stamina and recovery.

11/7/2013 - Leg

Burn24 (3 pills with breakfast and 3 pills with lunch)
Erase Pro (1 pill upon awaking)

Diet: 240g Protein, 47g Carbs, 125g Fats, 2273 Cals
3 min knee step ups on bench
Dynamic Lower Body Stretching

60 sec rest per set for all exercises

Legs

1. Back Squats (70% of 1RM for 7 sets of 7 reps) - 75x15 (warmup, 4 sec pause at bottom), 135x7, 135x7, 135x7, 135x7, 135x7, 135x7, 135x7
2. Seated Leg Press (was at a different gym location and they dont have the linear leg press which sucks) - 150x15, 150x15, 150x15, 150x15
3. Seated Leg Curls + Leg Extensions (Super Set) - 70x15+60x15, 75x15+65x15, 80x15+70x15, 85x15+75x15
4. Hip Adductor - 70x15, 75x15, 75x15, 80x15
5. Hip Abductor - 90x15, 95x15, 100x15, 105x15

My legs werent that sore today so next week I will definitely increase intensity and weight again as well as add maybe some additional exercises.

[THEHUGE]

Good luck with your stack OP. There is something to the Burn 24 and PES Alphamine Stack. I have been using both products for a couple months now and have had great results so far. I had plumped up to 212 before I started the stack and now am down to 198 and my body fat is down from 18% to 17%. I have even had additional re-feed days during this time but always remembered to take the Burn 24 before those big meals. I should not be down 14 lbs but I am...awesome stuff! All the while not losing any strength...very happy!

A certain vendor even offers it as a pre-made stack...I've been reading some stunning feedbck for months now.

[sseddiq]

Well I have been a way again for about a week and need to update so here it goes.

11/10/2013 - Chest

Burn24 (3 pills with breakfast and 3 pills with lunch)
Erase Pro (1 pill upon awaking)

Diet: 220g Protein, 47g Carbs, 125g Fats, 2193 Cals

3 min knee step ups on bench
Dynamic Upper Body Stretching

Chest

1. Incline Barbell Bench Press - 105x15 (warmup), 125x7, 125x7, 125x7, 125x7, 125x7, 125x7, 125x7
2. Decline Bench Press Smith Machine - 110x8, 135x8, 145x8, 160x8
3. Dumbbell Chest Press -80(40)x8, 100(50)x8, 120(60)x8, 120(60)x8
4. Dumbbell Pullovers + Close Grip Chest Press - 35x15+35x15, 45x10+45x10, 55x10+55x10, 55x10+55x10
5. Low Cable Crossovers + Inclines Dumbbell Flyes - 35(17.5)x15+40(20)x15, 35(17.5)x15+40(20)x15, 35(17.5)x15+40(20)x15, 35(17.5)x15+40(20)x15
6. Guillotine Bench Press - 65x20, 65x20, 75x15, 75x15

[sseddiq]

11/11/2013 - Back + Delts

Burn24 (3 pills with breakfast and 3 pills with lunch)
Erase Pro (1 pill upon awaking)

Diet: 220g Protein, 47g Carbs, 125g Fats, 2193 Cals

3 min knee step ups on bench
Dynamic Upper + Lower Body Stretching

Back + Delts

1. Deadlift -105x15 (warmup), 155x7, 155x7, 155x7, 155x7, 155x7, 155x7, 185x7
2. Barbell Rows - 75x8, 85x8, 95x8, 105x8, 105x8
3. T-Bar Row - 135x8, 145x8, 145x8, 145x8
4. Rack Chins - BWx8, BWx8, BWx8,
5. Lat Pulldowns -40x15 (regular grip), 45x15 (wide), 50x15 (underhand), 55x15 (v-bar)

I was not on my A-game that day and was feeling a little weak not sure really why so I had to cut out early.

[sseddiq]

11/12/2013 - Shoulders + Delts

Burn24 (3 pills with breakfast and 3 pills with lunch)
Erase Pro (1 pill upon awaking)

Diet: 220g Protein, 47g Carbs, 125g Fats, 2193 Cals

3 min knee step ups on bench
Dynamic Upper Body Stretching

Shoulders + Delts (didnt feel like I really hit my delts proper so I did some exercises for it again)

1. Overhead Press - 65x15 (warmup), 85x7, 85x7, 85x7, 85x7, 85x7, 85x7, 95x7
2. Seated Arnold Dumbbell Shoulder Press - 60(30)x8, 70(35)x8, 70(35)x8, 80(40)x8
3. Upright Row w/ EZ Bar - 65x8, 75x8, 75x8, 75x8
4. Seated Side Lateral Raise - 20(10)x15, 30(15)x15, 30(15)x15, 30(15)x15
5. Front Cable Raise - 5x15 (per arm), 5x15 (per arm), 5x15 (per arm), 5x15 (per arm)
6. Single Arm Linear Jammer - 95x15 (R, L, B), 95x15 (R, L, B), 95x15 (R, L, B)
7. Trap Shrugs w/EZ Bar - 95x20, 95x20, 95x20, 100x20
8. Rear Deltoid - 70x15, 70x15, 75x15

Again that day I was not feeling 100% and I feel I could have gone heavier on certain exercises.

[sseddiq]

11/13/2013 - Legs

Burn24 (3 pills with breakfast and 3 pills with lunch)
Erase Pro (1 pill upon awaking)

Diet: 220g Protein, 47g Carbs, 125g Fats, 2193 Cals

3 min knee step ups on bench
Dynamic Lower Body Stretching

Legs

1. Squats - 95x15 (warmup), 145x7, 145x7, 145x7, 145x7, 145x7, 155x7, 155x7
2. Linear Leg Press - 398x10, 398x10, 398x10, 448x10
3. Lunges - BWx12 (per leg), BWx12 (per leg), BWx12 (per leg)
4. Leg Extensions + Seated Leg Curls - 70x15+90x15, 75x18+105x18, 80x16+115x17, 110x15+130x15
5. Hip Abductor + Hip Adductor - 105x15+80x15, 125x15+90x15, 135x15+95x15, 140x15+105x15
6. Barbell Hip Thrust - 45x15, 45x15, 65x15, 65x15
7. Linear Leg Press for Calves - 348x25, 348x25, 438x15, 438x15

[sseddiq]

11/14/2013 - Shoulders + Delts

Burn24 (3 pills with breakfast and 3 pills with lunch)
Erase Pro (1 pill upon awaking)

Diet: 220g Protein, 47g Carbs, 125g Fats, 2193 Cals

3 min knee step ups on bench
Dynamic Upper Body Stretching

Biceps + Triceps Super Set

1. Spider Curls w/EZ Bar + Close Grip Bench Press Smith Machine (90 secs rest per super set) - 55x7+85x7, 55x7 (wide grip)+85x7, 55x7+85x7, 55x7(wide)+95x7, 65x7+95x7, 65x7(wide)+110x7

2. Preacher Hammer Curls + Skull Crusher w/EZ Bar (60 sec rest per super set) - 40(20)x12+55x12, 40(20)x12+55x12, 50(25)x12+55x12, 50(25)x12+55x12

3. Cable Curl + Overhead Tricep Extension w/Dumbbell (30 sec rest per super set) - 15x25+30x25, 20x25+35x25, 20x25+35x25, 25x25+40x25

4. Tricep Pushdown w/Bar + Drag Curls (60 sec rest per super set) - 40x15+25x15, 50x15+30x15, 60x15+35x15

5. Dips - BWx12, BWx8, BWx8, BWx8

Forearms

1. Cable Wrist Curls - 50x15(warmup), 70x7, 70x7, 70x7, 70x7, 80x7, 80x7, 80x7
2. Standing Dumbbell Wrist Curls - 120(60)x12, 120(60)x12, 130(65)x12, 130(65)x12
3. Behind the back wrist curls w/EZ Bar - 85x15, 85x15, 85x15, 85x15

Extra

1. Lat Pulldowns - 50x12 (normal), 50x12 (underhand), 50x12 (wide), 60x8 (normal)
2. Scapation Face Pulls w/Rope + Neutral Grip - 25x12, 35x12, 42.5x12, 47.5x12
3. Trap Shrugs w/EZ Bar (i forgot that I did these on shoulder days or else I wouldnt have done them) - 100x25, 100x25, 100x25, 100x25

[sseddiq]

So just some updates so far. Tomorrow I will finish my first bottle of Erase Pro and give a little review of what I think so far and I will be halfway through my 2nd bottle of burn24.

Today is Chest + Triceps and I will be returning to my normal routine of a mix of volume + heavy weights but I really did enjoy the 7 for 7 and will return to it later on. However, I have really come to the conclusion that I really need to incorporate morning cardio to lost this stomach fat and chest fat. I really have not dropped much fat even with my diet and the Burn24 + Erase Pro (more like recomping). So tomorrow I will be starting Alphamine and morning cardio which will be about 20mins of power walking/jogging + 10mins of Jump Roping. I will also be stretching a lot more because im coming to the point were my deadlift and squat are starting to suffer because I am still stuff. So I will continue doing dynamic stretches pre-workout however I will be doing static stretches when after morning cardio and before I go to bed.

I will be updating my stats and post up pics tomorrow as well.

If anyone has a better idea for morning cardio please let me know. I am trying to reduce the loss of muscle mass as much as possible.

[longhorns_p]

Sprinting, biking, jump roping, step-ups and high jumps, walking BW lunges

all good cardio


How are the supps working, you have a lot going on with this stack. I'm currently using Forskolin along with ArA. Has worked perfect for recomp but now I'm transitioning into a full on cut.

[sseddiq]

Sprinting, biking, jump roping, step-ups and high jumps, walking BW lunges

all good cardio


How are the supps working, you have a lot going on with this stack. I'm currently using Forskolin along with ArA. Has worked perfect for recomp but now I'm transitioning into a full on cut.

I love the supps and they definitely have helped me to recomp and increase strength/reduce recovery times. However, I still feel like for more fat loss I should reduce cals some what more and add in morning cardio. Im hoping by starting alphamine as well that the fat loss will be more significant.