Riptoes starter strength program thoughts?

[Webbie93]

I have been working out for 11 months now, but some of that was with poor nutrition and poor workout plans. However I have managed to forge a bit of muscle and now feel confident with compound movements. I used isolation movements first (I know I did it backwards) But in all honesty I was a bit afraid of things like the bench, squat, and deadlift. I recently did a ppl split and feel pretty good with compound movements. I do a lot of volume and I noticed on riptoes starter workout its not. I'm not at all saying I know more then him I'm just afraid of not doing the volume. I've been working out for a while now and was wondering if I should do his workout and incorporate some of his accessories such as chins, pull ups, dips, etc. Does anyone have a similar experience or can personally account for success of this program, any advice?

[Ralikar]

SS is a beginner plan not for year+ people.

[bradroche]

I have been working out for 11 months now, but some of that was with poor nutrition and poor workout plans. However I have managed to forge a bit of muscle and now feel confident with compound movements. I used isolation movements first (I know I did it backwards) But in all honesty I was a bit afraid of things like the bench, squat, and deadlift. I recently did a ppl split and feel pretty good with compound movements. I do a lot of volume and I noticed on riptoes starter workout its not. I'm not at all saying I know more then him I'm just afraid of not doing the volume. I've been working out for a while now and was wondering if I should do his workout and incorporate some of his accessories such as chins, pull ups, dips, etc. Does anyone have a similar experience or can personally account for success of this program, any advice?

The full body workouts and frequency will still likely be good for you!

I say go ahead and add the volume but listen to your body. If you continue to make gains then keep it up.

[Webbie93]

I looked into it I think I'm going to take some of Bill Starrs stuff and combine it with a bit of volume