Weight lifting
I am new on bodybuilding.com and have read some great stuff the last couple days, but wanted to ask a question. I want to lose weight so should I just start lifting weights , eat right and do cardio later after the pounds start coming off? Any suggestions would be appreciated.
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Thread: Weight lifting
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01-11-2008, 01:07 PM #1Registered User
- Join Date: Dec 2007
- Location: Moreno Valley, California, United States
- Age: 55
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Weight lifting
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01-11-2008, 01:15 PM #2musclar smurfette
- Join Date: Sep 2004
- Location: California, United States
- Age: 49
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check the stickies it will help guide you through. Welcome to the site !
"You can't take some pill and hope your fat will jump off of you like you have the plague. You must work out and eat clean to have a lean, green, fighting machine." Sunshineslynn
'If you always do what you always did, then you will always get what you always do'
I dip, you dip, we all dip....dip to the east, dip to the west ......dip to get that tricep.
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01-11-2008, 01:35 PM #3train hard and smart
- Join Date: Mar 2006
- Posts: 790
- Rep Power: 592
Welcome! Lots of great info around.
When I started, I was overweight and out of shape. I did weights about 5 times a week and moderate cardio, built up over time, to about 4-5 times a week. Best thing I did was visit www.fitday.com to learn about food! It's free and I use it even today.
My Journal
http://forum.bodybuilding.com/showthread.php?t=169367373&p=1399499263
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01-11-2008, 01:43 PM #4Registered User
- Join Date: Dec 2007
- Location: Moreno Valley, California, United States
- Age: 55
- Posts: 31
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Thanks, I have been on fitday and www.sparks.com is another one that tracks food. Nutrition Im good with, just wanted to know about beginning with the weights to lose then add cardio later....thanks for your help
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01-11-2008, 01:55 PM #5Registered User
- Join Date: Feb 2007
- Location: Pleasant Hill, California, United States
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Are you sure that www.sparks.com is the right web site? I went to take a look and all I found was the drink. I also use fitday but would like to try some other sites.Originally Posted by VixXxon
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01-11-2008, 01:57 PM #6Forever Available
- Join Date: Nov 2007
- Location: Melbourne, Victoria, Australia
- Age: 33
- Posts: 3,267
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The more muscle you have the easier its going to be to lose your weight, I would try Cardio, Mon,Wen,Fri - Weight training Tue/Thur
Good Luck!
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