I want to build up my hamstrings at home too without equipment. I've been doing butt lifts (bridges) and backward leg curls (no equipment, I forget the correct name for it). Any other good ones?
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10-30-2013, 10:55 PM #1Registered User
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Best hamstring exercise with no equipment?
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10-31-2013, 12:31 AM #2Back Hater
- Join Date: Jul 2009
- Age: 32
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Glute-ham raise if you can find something (or someone) to hold your feet down.
http://youtu.be/oa6Ai5ty6oY
How much grass could an ass to grass squater squat if an ass to grass squater could squat grass?
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10-31-2013, 01:25 AM #3Registered User
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That seems really advanced. I'll give it a shot though.
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10-31-2013, 01:59 AM #4Back Hater
- Join Date: Jul 2009
- Age: 32
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It's a tough one. It'll take you a long while before you can even do 1 full rep. Simply try to go down as far as you can without falling. Eventually you'll drop. Just push yourself back up and start again.Originally Posted by loveisblind
How much grass could an ass to grass squater squat if an ass to grass squater could squat grass?
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