Miscers who got below 10% Bodyfat, how was it? Srs

[naich]

What's my bodyfat here? Srs this is me.

its hard to judge since you have like 12 pounds lean body mass, but you are defiantly around 10%

[Jordoz]

I bought a fuk load of gum for this.



god damn thanks brahs I'm getting dat motivation, currently cutting atm 15-16% bf.

Hopefully I'll be 12% by November.

Make sure you chew in sets of 12-15 Reps, no more than 90 seconds rest. Your jaw will make all kinds of significant gains.

[AndyThompson]

metabolic damage is broscience dude.


At most your metab will slow down 100-200 calories.

Amen.

Anyways having low body fat is great if it makes you happy but don't count on too many people respecting or appreciating it. Back in June I got down to around 4% and although I got a lot of attention at the gym I'd say 80% of it was negative. For every 1 person who came up to me and said I looked awesome or asked how they could look like me I'd get 5-6 idiots, often complete strangers, saying "omg being that lean can't be healthy" or "geez you must never eat to look like that." Every day I heard all kinds of comments like that. Whether people really believed the offensive **** they said I didn't know or care.

So as far as getting that lean I'd do it for yourself and nobody else. In my case I loved what I looked like and felt great though so I couldn't have cared less about what people thought or had to say.

[Celsus]

Amen.

Anyways having low body fat is great if it makes you happy but don't count on too many people respecting or appreciating it. Back in June I got down to around 4% and although I got a lot of attention at the gym I'd say 80% of it was negative. For every 1 person who came up to me and said I looked awesome or asked how they could look like me I'd get 5-6 idiots, often complete strangers, saying "omg being that lean can't be healthy" or "geez you must never eat to look like that." Every day I heard all kinds of comments like that. Whether people really believed the offensive **** they said I didn't know or care.

So as far as getting that lean I'd do it for yourself and nobody else. In my case I loved what I looked like and felt great though so I couldn't have cared less about what people thought or had to say.

4%?

Not sure if srs

Pics

[AbandonThread]

9%, people actually started to notice that my face became more thin. In a healthy way
8%, random sloots walk up to me and try to caress my cheekbones.
7%, I slowly started to realize my latent telekinetic powers.
6% and I could control others with my mind.

cutting to 5% as we speak.

[Jordoz]

1. why is that chick clutching your sides with a strong ass kung-fu death grip?

2. honestly, w/ shirt on. It looks like youve never picked up a weight in your life.

3. are u sure thats below 10% in that pic?

Negged for being a khunt.

I hope I look like that when I get to 170ish.

[Jordoz]

Man i havent been above 10% body fat in months, probably close to a year already. Thank you genetics and super fast metabolism.

Maybe that's why you have a 760 total.

No hate.

[Skimovich]

lowest i ever got about 12 id guess avi is around the same time real blurry potato phone

dat jaw
guessing higher cause misc is dick heads

strong matching hat to length correlation

[JanesLastResort]

metabolic damage is broscience dude.


At most your metab will slow down 100-200 calories.

I'm not sure about it being broscience, but i agree people have blown it way out of proportion recently.

However, wether it exists or not is irrelevant. It's the effects described in laynes video that really matter and those happen often to people who are dieting. Plenty of people start deducting calories mindlessly while doing cardio every day for an hour and they stop losing weight suddenly. I'm not trying to discuss wether it's real or not, just trying to give a heads up to the people who are doing that currently here. I'm not a huge fan of layne either, but i'm sure there's at least a few people who can help themselves by watching it. I know it helped me.

[illesBKLYN]

Is ok, not too bad. Most people don't know anything and think you're a skinny fgt with your shirt on. The lose their **** if you have an opportunity to strip down.

Mirin bf so fcking bad brag

Post a frontal pic for reps and gap material































All homo

[KCBadBoy]

People mire and people hate, that's about it.

[br0_r0gan]

tfw when endo

Got down to 10% after summer of landscaping 50 hours/week and spot on diet couple years ago. Promptly went back to 12ish after I went back to school that fall.

[nicktricktricky]

can't truly comment as I'm not 10% yet, but I have been cutting for about 2 months and people constantly keep commenting "oh man you're losing all your mass, you look so much smaller" but then when I hangout with same people in the hot tub they're all mirin

[Kane_89]

Negged for being a khunt.

I hope I look like that when I get to 170ish.

Rep Power: 0

[Manimal3]

I got down to 9% a few years back....I felt like pure ****. Couldn't perform well and decided to not keep levels that low. Due to my job, it's really not feasible to keep BF levels that low and it negatively affects performance. Not a good thing.

[AlbinoBuffalo]

Feels good when in gym and pumped in a sleeveless tee or just shirtless in general....


doesn't look like I lift with a shirt on...




Has its ups and downs I guess

[Addyman]

Threads like me these me evaluate this whole "bulk till I'm at the weight I want to be"

I think I'm just going to have one solid cut down to 10% and really watch my bulk from there

[azstrengthcoach]

If you're natty you've got two choices. Be ripped and looked good with your shirt off, or bulk and look good with shirt on.

[Impudent]

Threads like me these me evaluate this whole "bulk till I'm at the weight I want to be"

I think I'm just going to have one solid cut down to 10% and really watch my bulk from there

my plan as well. can't go through years of my life looking like **** on a bulk.

I'm probably going to end up doing -20% maintenance on cardio days and +20% maintenance calories on lifting days. the bulk will be slower, but I'll stay lean doing it and will never have to worry about extended cutting again.

[syth1230]

If you're natty you've got two choices. Be ripped and looked good with your shirt off, or bulk and look good with shirt on.

or you could have both in moderation. 12% seems like a good compromise no?

[azstrengthcoach]

or you could have both in moderation. 12% seems like a good compromise no?

I don't consider 12 all that ripped.

[azstrengthcoach]

I'm only 178lb so I'll never look big in a shirt but when I've been to work with a best and shorts on they are like wtf! Like I'm a totally different person lol.

Never been over 11-12% in my life I don't think.

Lowest I think I ever got was 5%? This pic 7 months was me at 152, can't relive I had to keep down to this level for months at a time, no wonder I felt like sheet.

I'm not 5% in this pic but it's just a reference as I had to lose a further 5lbs to make the 147 limit. Reckon I was about 6%. Never am I sacrificing performance like this ever again.

I'd say 5-6

[Kraxses]

gay would rather be 14% BF srs brb not filling out XL shirt when lean you just look good with shirt off unless you techin you look a skinny ******* lean with a shirt on

[xMetalocalypse]

I'm only 178lb so I'll never look big in a shirt but when I've been to work with a best and shorts on they are like wtf! Like I'm a totally different person lol.

Never been over 11-12% in my life I don't think.

Lowest I think I ever got was 5%? This pic 7 months was me at 152, can't relive I had to keep down to this level for months at a time, no wonder I felt like sheet.

I'm not 5% in this pic but it's just a reference as I had to lose a further 5lbs to make the 147 limit. Reckon I was about 6%. Never am I sacrificing performance like this ever again.

Mirin (no homo)

I've got a similar physique but am not as muscular nor shredded as you. How did you get so fukking cut?

[ChristianBBer]

Leanest I got was 6%bf however I can't maintain it and work at the same time.

When you're super learn - well for me anyways - and eating as few carbs as I do, your concentration and cognitive skills go right out the window. Both of which I need immensely at my job.

[jso200688]

or you could have both in moderation. 12% seems like a good compromise no?

Was gonna say this. I got down to 9-10% before but wasnt worth it to me so i can only imagine what below that was. Would rather be 12-15% and feel more full. Plus my abs have never fadded away on bulk

[xMetalocalypse]

I'm no wear near as shredded now. I'm about 10% currently. At the time I was using intermittent fasting lean gains style and I was having the majority of my calories after training at night. Ate roughly 2400 calories a day with a big carb refeed of about 8000 calories on a Saturday. I'd do my strength training 4-5 times per week with my training boxing training sessions which was pretty much low and high intensity aerobic work at about 60-90 minutes at a time.

That feel when I can't lose weight unless I go below 1800.

[Jmart66]

I'm only 178lb so I'll never look big in a shirt but when I've been to work with a best and shorts on they are like wtf! Like I'm a totally different person lol.

Never been over 11-12% in my life I don't think.

Lowest I think I ever got was 5%? This pic 7 months was me at 152, can't relive I had to keep down to this level for months at a time, no wonder I felt like sheet.

I'm not 5% in this pic but it's just a reference as I had to lose a further 5lbs to make the 147 limit. Reckon I was about 6%. Never am I sacrificing performance like this ever again.

how do the women feel about this?

[TheDeathLord]

I been at around 10% body fat percentage for around 10 years now and it feels great. I've been reeling in all kinds of fish (do you get me?) and I have quite some muscle mass also which make me look rather aesthetically pleasing.

[meremortal]

I been at around 10% body fat percentage for around 10 years now and it feels great. I've been reeling in all kinds of fish (do you get me?) and I have quite some muscle mass also which make me look rather aesthetically pleasing.

stats 6 120lbs...
just lol