just got this weighted dip belt cause of the way it fits the one at the gym is annoying and this one has the dumbell hooks
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Thread: All hail the mighty dip!
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02-07-2013, 11:04 AM #151
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02-07-2013, 01:40 PM #152
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02-08-2013, 07:03 PM #153
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02-11-2013, 01:59 PM #154
- Join Date: Sep 2011
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I know this is really bad, but I can't do a single bodyweight dip to full depth. I've only just recently started doing sets of 8 for wide grip pullups, having been able to do none a few months back. I know my chest is my weak point strength wise but would you recommend doing assisted dips on a machine to full depth to help or negatives?
http://forum.bodybuilding.com/showthread.php?t=165717061
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02-11-2013, 07:40 PM #155
this.
I generally think of employing techniques like negatives, forced reps, etc for busting through a plateau (toward bigger #s).
To build basic strength with good form I would do as you already suggested. Especially for dips where proper form makes or breaks the lift you should err on the side of lower weight and perfect form and build toward BW. Lets say you can rep out 15 dips (with good form) at 75% of your BW then you could probably start moving closer to BW at a few reps as a goal.
ATMO
fui quod es, eris quod sum
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02-11-2013, 08:34 PM #156
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03-10-2013, 11:19 PM #157
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03-12-2013, 11:38 AM #158
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03-12-2013, 09:48 PM #159
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03-19-2013, 06:47 PM #160
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03-22-2013, 02:10 AM #161
http://www.t-nation.com/free_online_...all_about_dips
For dips enthusiasts.Aesthetic Nutsack Crew
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03-24-2013, 02:45 PM #162
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03-27-2013, 06:17 AM #163
great article..but i do dips fir a long time 3 months and i do not increase the reps i do 3 sets with 5 reps till.failure and in the last set 3 reps til failure..do i m thinking of dping push ups for better results such asi do lowvreps on dips and i want hyperttophy..your opinon?
Fethermore in dips on chair for triceps i must go lower than 90 deggre and do al the way down or such as chest dips (90 degrees)? thanks
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03-31-2013, 08:26 AM #164
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04-01-2013, 12:53 PM #165
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06-17-2013, 10:56 PM #166
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06-18-2013, 11:53 AM #167
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06-28-2013, 10:51 PM #168
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07-27-2013, 08:02 AM #169
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08-21-2013, 10:24 PM #170
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08-22-2013, 08:41 PM #171
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08-23-2013, 11:56 AM #172
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09-02-2013, 07:39 PM #173
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09-02-2013, 09:37 PM #174
I have that dip belt and did a review on it here. The demo video with a dumbbell is embedded in the review thread below:
http://forum.bodybuilding.com/showth...hp?t=151602033
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09-03-2013, 02:44 PM #175
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09-07-2013, 08:30 PM #176
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09-26-2013, 09:46 AM #177
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09-29-2013, 03:12 AM #178
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10-18-2013, 10:26 PM #179
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10-21-2013, 12:27 PM #180
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