Arms not growing. Help!

[marko7776]

Alright so I'm 14 yo, been training for about 5 months (bulking for 3) and I've been making some great gains! I'm very happy, BUT my arms are really lagging .. So do you have any advice? Thanks

[macman000]

Alright so I'm 14 yo, been training for about 5 months (bulking for 3) and I've been making some great gains! I'm very happy, BUT my arms are really lagging .. So do you have any advice? Thanks

1.curl about everyday
2.always eat a lot, burgers and fries go alooooong way, trust me.
3.dump leg day, they only take a lot of time for no reason, we aint chicks
4.curl a lot.
5. triceps aren't as important so focus more on biceps.
6.try sleeping a lot at night.
7. curling goes along way, so do that more often.

[Kaibusu]

1.curl about everyday
2.always eat a lot, burgers and fries go alooooong way, trust me.
3.dump leg day, they only take a lot of time for no reason, we aint chicks
4.curl a lot.
5. triceps aren't as important so focus more on biceps.
6.try sleeping a lot at night.
7. curling goes along way, so do that more often.

Hope you're trolling.

Don't work arms everyday. Focus on triceps since they are 2/3 of your arm and do a bit of bicep work if you want. But I don't recommend much arms work, I used to always do arm work and now I don't work arms and want everything else bigger.

[Flamgodian]

1.curl about everyday
2.always eat a lot, burgers and fries go alooooong way, trust me.
3.dump leg day, they only take a lot of time for no reason, we aint chicks
4.curl a lot.
5. triceps aren't as important so focus more on biceps.
6.try sleeping a lot at night.
7. curling goes along way, so do that more often.

This guy can't be serious.

[mgstacy]

Don't work arms everyday.

idk bro, Fletcher would be disappointed. According to himself, that mother****er trained his ****ing arms every ****ing day mother ****er

[AlexIliev]

Don't work arms everyday. Focus on triceps since they are 2/3 of your arm and do a bit of bicep work if you want. But I don't recommend much arms work, I used to always do arm work and now I don't work arms and want everything else bigger.

This. Also I can relate as Im 15 and when I started getting into lifting all I used to do was just dumbbell curls everyday haha although I made some good progress I would not recommend it. If you want to make your arms look bigger, focus on triceps like Kaibusu said, it will make your arms look bigger than your biceps would.

[marko7776]

So i should do my arms about 2 times a week?

[Astalavistaa]

So i should do my arms about 2 times a week?

u may.

[iLike2Gym]

1.curl about everyday
2.always eat a lot, burgers and fries go alooooong way, trust me.
3.dump leg day, they only take a lot of time for no reason, we aint chicks
4.curl a lot.
5. triceps aren't as important so focus more on biceps.
6.try sleeping a lot at night.
7. curling goes along way, so do that more often.

^^^ this is perfect. Use this as a guideline and do the exact opposite of what he said. Except no. 6

[JGAesthetics]

1.curl about everyday
2.always eat a lot, burgers and fries go alooooong way, trust me.
3.dump leg day, they only take a lot of time for no reason, we aint chicks
4.curl a lot.
5. triceps aren't as important so focus more on biceps.
6.try sleeping a lot at night.
7. curling goes along way, so do that more often.

dont do this!

this guy has chicken legs

[YoungIrishGains]

Focus on triceps with 3 key exercises
Close grip bench or dips
Skull crushers
Tricep pull downs with rope

Lock out each rep and squeeze
Eat big dont fear a lil fat gain

[Krikker]

Alright so I'm 14 yo, been training for about 5 months (bulking for 3) and I've been making some great gains! I'm very happy, BUT my arms are really lagging .. So do you have any advice?
Thanks

Do heavy close grip bench press, wide grip curls and some sort of close grip curl + supernated dumbell curls that chit will
Make you grow do many other exercises but these you should have in your routine.