EDIT:: THIS IS LIKE A ONE YEAR AND TWO MONTHS TRANSFORMATION NOT NINE MONTHS
The picture is attatched somewhere on here...
<img src="http://forum.bodybuilding.com/attachment.php?attachmentid=328788&stc=1&d=1156620 101"</a>
Hey everyone...I just turned 17...and luckily, just got my diet down PERFECTLY about three weeks ago and have seen a five pound gain so far...the biggest ive ever been was 175 pounds because i dirty bulked and got chubby...i had no clue about dieting and assumed that to get big all i needed to do was eat lots of yogurt and meat. God i was such an idiot lol...FINALLY i forced myself to do some reasearch and it has payed off...alot...if anybody wants to know my diet ill gladly post it. But yeah...i am no where near where i want to be and i look forward to further improving myself. Ive posted other transformation posts here before but this is just one picture to give you an idea of what i looked like before, and what i look like now...the picture on the right is a very recent picture of me and it is with a pump...i wish i looked like that all the time...lol.
If you want stats feel free to ask what you want to know. I can post more before and after pictures later on...this is just kind of a preview. Please let me know what you think!! Its just a quick pose thing i took in a mirror...didnt take a pic of the wheels or anything. If anyone has any dieting tips... let me know!! Im very open to any advice because i need it!
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Results 1 to 16 of 16
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08-26-2006, 12:22 PM #1Registered User
- Join Date: Mar 2005
- Location: TX
- Age: 34
- Posts: 195
- Rep Power: 301
135 lbs to 165 lbs 9 months transformation
Last edited by BigFatCox; 08-26-2006 at 09:57 PM.
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08-26-2006, 12:44 PM #2Registered User
- Join Date: Aug 2006
- Age: 35
- Posts: 7
- Rep Power: 0
Lookin reall good bro..
Im at the same spot you were, trying to get my diet down for bulking..so could you post up your diet to help give me some ideas..thanks man.
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08-26-2006, 01:01 PM #3Registered User
- Join Date: Jun 2006
- Location: United States
- Posts: 504
- Rep Power: 398
Good job, definite improvement! Keep it up. Oh and btw we can still see your face in the second pic lol
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08-26-2006, 01:04 PM #4155-180lbs this Fall
- Join Date: Aug 2006
- Location: Kitchen
- Age: 33
- Posts: 144
- Rep Power: 221
what's with ur username?...
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08-26-2006, 04:12 PM #5Registered User
- Join Date: Mar 2005
- Location: TX
- Age: 34
- Posts: 195
- Rep Power: 301
lol thers a reason i have my face blocked out, iits because i posted that before and i did it for security reasons i guess, and because i am making a funny ass face. Once i get on my home computer i will find the image in my computer and post my face. My diet is just like a hobbit. It consists of:
::::Breakfast:
5 eggs (2 whole eggs, 3 egg whites)
.5 cups of Oatmeal w/ 8 oz of milk
.20 oz of orange juice
WORKOUT (i workout b4 school)
::::Post Workout Shake (2 scoops of ONs whey and a teaspoon of creatine)
::::Second Breakfast:
Peanut Butter Sandwhch at school (natural pb, wheat bread)
One apple
::::Lunchins
Ham and turkey sandwich on wheat
.5 cups of almonds
1 Kroger Carbmaster Yogurt
1 Bananna
1 Q-smart Bar
:::Second Lunchins
A piece of fruit and some pecans
::::After school snack:
Yogurt surprise (two Kroger Carbmaster yogurts)
::: Dinner
Usually either Tuna and crackers, chicken breast, wheat spaghetti with greens, ect
1 cup brown rice
:::another protein shake
::::Before Bed:
1 cup of fat free lucerns cottage cheese
There is much room for improvement in that diet, and if anyone has any tips/advice/questions, please lmk
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08-26-2006, 04:14 PM #6way up there
- Join Date: Aug 2006
- Age: 42
- Posts: 401
- Rep Power: 871
Goddamn... you little guys have to eat a LOT.
I don't eat that much in 2 days. =/
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08-26-2006, 04:14 PM #7Registered User
- Join Date: Mar 2005
- Location: TX
- Age: 34
- Posts: 195
- Rep Power: 301
Btw yeah i appologize ahead of time for the user name. Its my xbox live name so i just put that as my name lol
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08-26-2006, 07:12 PM #8Registered User
- Join Date: Jan 2006
- Age: 37
- Posts: 875
- Rep Power: 244
Too be honest, you were probably better off with the "Just eat tonnes of meat and yogurt" approach.
"I keep a bottle of testosterone sitting on a triple-layer bench shirt in the back of my gym, but I have yet to see it bench 5 pounds"
-louie simmons
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08-26-2006, 09:05 PM #9Prime Minister of da misc
- Join Date: Mar 2006
- Location: Canada
- Posts: 12,766
- Rep Power: 18557
At the end of November you were 150. You do the math.
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08-26-2006, 09:55 PM #10Registered User
- Join Date: Mar 2005
- Location: TX
- Age: 34
- Posts: 195
- Rep Power: 301
You are right man i missjudged that first picture hell that is from...well judging from my previous posts...about this time LAST year...if not before then...wow i ****ed up on the title i will change that thanks for fixing my mistake...i didnt even bother to check my last posts to make sure i just assumed that this was takeen around last october. hell its longer back than i thot i guess. i will change the title tho so thanks. So make that about One Year transformation...im just now getting to where i am comfortable with consistently gaining mass so we will see how things go from here. Thanks and srry again i will change that title if i can
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08-26-2006, 10:01 PM #11always raising my bar
- Join Date: Oct 2005
- Age: 34
- Posts: 622
- Rep Power: 231
honestly that seems like what it is nowOriginally Posted by Big_G1986Height = 6'3"
Weight = 190ish
Age = 18
bench == 255, down to 235
squat == 315*3, :(
pullups == 30, about 20ish
chins == 4 * bw + 100, :(
deadlift == 335 old record, now :(
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08-27-2006, 03:15 PM #12Prime Minister of da misc
- Join Date: Mar 2006
- Location: Canada
- Posts: 12,766
- Rep Power: 18557
You didn't have to apologize so much but I do appreciate the honesty.Originally Posted by BigFatCox
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08-27-2006, 05:22 PM #13Registered User
- Join Date: Aug 2006
- Location: Gold Coast, Queensland, Australia
- Age: 40
- Posts: 209
- Rep Power: 218
Thats an amazing job, it's great to see people staying so motivated. great job
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08-27-2006, 06:21 PM #14Registered User
- Join Date: Mar 2005
- Location: TX
- Age: 34
- Posts: 195
- Rep Power: 301
If my diet is so inferior compared to yours, perhaps you could give me some pointers instead of criticizing it and not offering any advice?? Please help me? lol...i am new to this like i said im open for any suggestions because i know my diet is far from being ideal. What would you add to it or take away from it?Originally Posted by deviltrainee
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08-30-2010, 05:25 AM #15Registered User
- Join Date: Aug 2010
- Age: 37
- Posts: 39
- Rep Power: 0
Great progress
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08-30-2010, 06:11 AM #16Registered User
- Join Date: Aug 2010
- Age: 37
- Posts: 39
- Rep Power: 0
Nice transfromation mate looking good
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